{"product_id":"emotional-healing-for-dummies-isbn-9780470747643","title":"Emotional Healing For Dummies","description":"\u003cb\u003eAt some point in their lives, most people will have thought:\u003c\/b\u003e  \u003cul type=\"disc\"\u003e \u003cli\u003e“He should never have said that”\u003c\/li\u003e \u003cli\u003e“How could she treat me this way?”\u003c\/li\u003e \u003cli\u003e“I feel guilty when I remember what I said to him”\u003c\/li\u003e \u003cli\u003e“I’m so angry I can’t bear it”\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eUsually, we don’t feel that we can discuss these hurtful emotions, such as guilt, anger or jealousy, with our friends and families, let alone go to a GP for advice on dealing with them. We’re a nation that bottles things up, dismissing anger, frustration, hatred and guilt as largely insignificant to our minds and bodies. But powerful emotions like these do affect us in a long-term way, not only mentally but also physically, and it’s important to know how to get them under control before our health really suffers.\u003c\/p\u003e \u003cp\u003eThis easy-to-follow, plain-English guide shows you why and how emotions can leave a physical scar, and talks about various life factors and influences that can lead to emotional stress. It will help you heal your emotional traumas with a toolkit of strategies, and allows you to take care of your health with a practical, hands-on approach.\u003c\/p\u003e \u003cp\u003e\u003cb\u003e\u003ci\u003eEmotional Healing For Dummies\u003c\/i\u003e covers:\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART 1: INTRODUCING EMOTIONAL HEALING  \u003cbr\u003e \u003c\/b\u003e Chapter 1: Understanding Emotional Healing\u003cbr\u003e Chapter 2: Exploring the Physiology of Emotion\u003cbr\u003e Chapter 3: Tuning into Emotions\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART 2: EMOTIONS AND YOUR BODY\u003cbr\u003e \u003c\/b\u003eChapter 4: You are What you Eat\u003cbr\u003e Chapter 5: Body Rhythms\u003cbr\u003e Chapter 6: Physical Strategies for Emotional Healing\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART 3: EMOTIONAL HEALING FOR REAL LIFE\u003cbr\u003e \u003c\/b\u003eChapter 7: Mapping the Emotional Environment\u003cbr\u003e Chapter 8: Facing up to Emotional Challenges\u003cbr\u003e Chapter 9: Managing Relationships\u003cbr\u003e Chapter 10: Strategies for Getting through Tough Times\u003cbr\u003e Chapter 11: Life’s Transitions\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART 4: THE EMOTIONAL HEALING TOOLKIT\u003cbr\u003e \u003c\/b\u003eChapter 12: Thinking Strategies for Emotional Healing \u003cbr\u003e Chapter 13: Mindfulness Practices to Rebalance\u003cbr\u003e Chapter 14: Lifestyle Strategies for Emotional Healing\u003cbr\u003e Chapter 15: Becoming the Emotionally Healed Person\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART 5: TAKING YOUR HEALING TO ANOTHER LEVEL\u003cbr\u003e \u003c\/b\u003eChapter 16: Planning to Manage Emotions in the Future\u003cbr\u003e Chapter 17: Inspiring Healing in Others\u003cbr\u003e Chapter 18: Helping your Child to Heal \u003c\/p\u003e \u003cp\u003e\u003cb\u003ePART 6: THE PART OF TENS    \u003cbr\u003e \u003c\/b\u003e Chapter 19: Ten Ways to Heal Emotional Wounds\u003cbr\u003e Chapter 20 Ten Ways to Stay Positive\u003cbr\u003e Chapter 21: Ten Exercises for Emotional Healing\u003c\/p\u003e  \u003cb\u003eIntroduction.\u003c\/b\u003e  \u003cp\u003e\u003cb\u003ePart I: Introducing Emotional Healing.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Understanding Emotional Healing.\u003c\/p\u003e \u003cp\u003eChapter 2: Exploring the Physiology of Emotion.\u003c\/p\u003e \u003cp\u003eChapter 3: Tuning In to Your Emotions.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Emotions and Your Body.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Unravelling Feelings and Food: What’s Eating You?\u003c\/p\u003e \u003cp\u003eChapter 5: Tackling Tiredness: Following Your Body Rhythms.\u003c\/p\u003e \u003cp\u003eChapter 6: Actively Engaging in Your Emotional Healing.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Emotional Healing for Real Life.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Putting Your Emotions in Context.\u003c\/p\u003e \u003cp\u003eChapter 8: Facing Up to Emotional Challenges.\u003c\/p\u003e \u003cp\u003eChapter 9: Managing Relationships.\u003c\/p\u003e \u003cp\u003eChapter 10: Getting Through Tough Times.\u003c\/p\u003e \u003cp\u003eChapter 11: Coping with Life’s Transitions.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: The Emotional Healing Toolkit.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Managing Feelings with Thinking Strategies.\u003c\/p\u003e \u003cp\u003eChapter 13: Finding Insight through Mindfulness.\u003c\/p\u003e \u003cp\u003eChapter 14: Using Day-to-Day Strategies for Emotional Healing.\u003c\/p\u003e \u003cp\u003eChapter 15: Living as an Emotionally Healed Person.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Taking Your Healing to New Levels.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Planning Ahead: Handling Diffi cult Emotions in the Future.\u003c\/p\u003e \u003cp\u003eChapter 17: Inspiring Healing in Others.\u003c\/p\u003e \u003cp\u003eChapter 18: Helping Your Child Heal.\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Heal Emotional Wounds.\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Ways to Stay Positive.\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Activities for Emotional Healing.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix: Useful Contacts and Resources.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIndex.\u003c\/b\u003e\u003c\/p\u003e  \u003cb\u003eDr David Beales\u003c\/b\u003e is a Fellow of the Royal College of Physicians. He uses methods described in this book to create mind–body toolkits to help individual clients restore their wellbeing, health and vitality.  \u003cp\u003e\u003cb\u003eHelen Whitten\u003c\/b\u003e is an accredited coach and mediator specialising in cognitive behavioural coaching and neuro-linguistic programming. She is Managing Director of Positiveworks, a coaching consultancy that helps people make the best of their lives.\u003c\/p\u003e  \u003cb\u003eFace your emotions head on and take control of your life\u003c\/b\u003e  \u003cp\u003eHow many times have you said 'I'm fine!', when really you're not? Bottling up emotions can wear out your body, damaging your physical appearance and internal organs as well as limiting the way you think and communicate. This expert toolkit contains all the strategies you need to recognise and resolve harmful emotional states, leaving you physically and mentally ready to face present and future challenges with confidence.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eDiscover the basics — explore the physiology of emotions and how emotional trauma can result in lasting physical symptoms\u003c\/li\u003e \u003cli\u003e \u003cp\u003eTune into your body — revamp your diet, exercise, breathing and sleep patterns to help create inner calm\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePut your feelings into context — map out your emotional history, resolve lingering issues and learn to focus on the positive\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHeal yourself — practise mindfulness, motivate yourself to change and free your creative spirit\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eLook ahead — identify long-term challenges and plan ways to help yourself and others deal with difficult emotions\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOpen the book and find:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eWays to boost your body's immune system against stress and fatigue\u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips on enhancing your emotional intelligence\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003ePointers on forging meaningful relationships\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on identifying support networks\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice on letting go of past grief, anger and rejection\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to improve your work-life balance\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eWays to rebalance your emotional chemistry\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eThe lowdown on the healing power of laughter\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\"Emotional experiences, like it or not, always form emotional scars . . . but this book goes a long way to making them a lot less painful. Full of kindness, compassion, good sense, facts and intelligent strategies, this truly helpful guide leaves most self-help books far behind.\"\u003cbr\u003e —\u003cb\u003eVirginia Ironside\u003c\/b\u003e, Agony Aunt at \u003ci\u003eThe Independent\u003c\/i\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989124366565,"sku":"NP9780470747643","price":27.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470747643.jpg?v=1761782893","url":"https:\/\/k12savings.com\/es\/products\/emotional-healing-for-dummies-isbn-9780470747643","provider":"K12savings","version":"1.0","type":"link"}