{"product_id":"emotional-freedom-technique-for-dummies-isbn-9780470758762","title":"Emotional Freedom Technique For Dummies","description":"A member of the Energy Therapies family - which includes, acupuncture, acupressure and shiatsu - Emotional Freedom Technique is a simple and increasingly popular self- development therapy used to treat a wide range of physical and emotional issues. Popularised by figures including Paul McKenna, EFT is based on the theory that negative emotions are caused by disturbances in the body's energy. Often referred to as acupuncture without needles, EFT involves locating and tapping on meridian points in the body while thinking of a negative emotion and using positive suggestion and thoughts to alter the body's energy flow, restore balance and reprogram thought processes.  \u003cp\u003eThis no-nonsense guide introduces readers to the theories and methods behind the technique and shows them how to use it to reduce the physical and emotional impact of a wide range of issues including, depression, fears, phobias, anger, addictions, sleeplessness and pain. It's simple, safe, anyone can practice it at home and with \u003ci\u003eEFT For Dummies\u003c\/i\u003e readers can banish bad habits for good.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIncludes information on:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe path to emotional freedom - explaining EFT\u003c\/li\u003e \u003cli\u003eUnderstanding your emotions\u003c\/li\u003e \u003cli\u003eBasic EFT tapping routines\u003c\/li\u003e \u003cli\u003eImproving emotional health with EFT\u003c\/li\u003e \u003cli\u003ePractising EFT on yourself and others\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003e\u003cb\u003eHelena Fone\u003c\/b\u003e is a registered EFT practitioner and trainer and an advanced hypnotherapist.  She has a diploma in advanced holistic hypnotherapy and   practices CBT and NLP.\u003c\/p\u003e \u003cp\u003eFind out more about Helena at \u003ca href=\"http:\/\/www.eftregister.com\/\"\u003ewww.EFTRegister.com\u003c\/a\u003e\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: The Path to Emotional Freedom 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Explaining EFT 9\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding Emotions 19\u003c\/p\u003e \u003cp\u003eChapter 3: The Basic EFT Tapping Routine 29\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Venturing Further with EFT 45\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Advancing Forwards with EFT 47\u003c\/p\u003e \u003cp\u003eChapter 5: Refining Your Technique 67\u003c\/p\u003e \u003cp\u003eChapter 6: Overcoming Stumbling Blocks 81\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Finding Your Way to Inner Happiness 93\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 7: Discovering How to Love Yourself 95\u003c\/p\u003e \u003cp\u003eChapter 8: Relating to Relationships 109\u003c\/p\u003e \u003cp\u003eChapter 9: Fighting Fears, Phobias, and Anxieties 127\u003c\/p\u003e \u003cp\u003eChapter 10: Beating Anger 143\u003c\/p\u003e \u003cp\u003eChapter 11: Releasing the Emotions At tached to Stress, Trauma, and Abuse 153\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Applying EFT to Physical Issues 167\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Controlling Cravings, Addictions, and Bad Habits 169\u003c\/p\u003e \u003cp\u003eChapter 13: Healing the Body 191\u003c\/p\u003e \u003cp\u003eChapter 14: Secrets of Successful Sleep 207\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Exploring Other Avenues 215\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Empowering Yourself and Others 217\u003c\/p\u003e \u003cp\u003eChapter 16: Treating Children with EFT 237\u003c\/p\u003e \u003cp\u003eChapter 17: Doing Business with EFT 253\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 265\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Ten (or so) Other Therapies That Harmonise with EFT 267\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Frequently Asked Questions about EFT 275\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Ways EFT Can Improve Your Life 281\u003c\/p\u003e \u003cp\u003eAppendix: Resources 285\u003c\/p\u003e \u003cp\u003eIndex 293\u003c\/p\u003e  \u003cp\u003e\"... it is very good — in fact it is excellent... it is the best general EFT book I have seen.\" (AAMETBuzz.com, December 2008)   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eHelena Fone\u003c\/b\u003e is an AAMET Registered Advanced EFT Practitioner and Trainer, Reiki Master and an Advanced Hypnotherapist.    \u003c\/p\u003e\u003cp\u003e   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIncludes basic tapping routines\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003cb\u003eUnlock your emotional freedom, restore balance, and turn negative thoughts into positive action\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eEmotional Freedom Technique is a leading energy therapy and can be used to effectively reduce the impact of a wide range of physical and emotional issues including fears and phobias, performance anxiety, bad habits, back pain, and insomnia. This no-nonsense guide introduces you to the theories and techniques of EFT and explains how you can use this quick, safe, and gentle technique on yourself and others to rebalance your energy, transform your thinking, and facilitate positive changes in your physical and emotional health.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eTHE DUMMIES WAY\u003csup\u003e®\u003c\/sup\u003e\u003cbr\u003e\u003c\/b\u003e Explanations in plain English\u003cbr\u003e 'Get in, get out' information\u003cbr\u003e Icons and other navigational aids\u003cbr\u003e Online cheat sheet\u003cbr\u003e Top ten lists\u003cbr\u003e A dash of humor and fun  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eDiscover how to:\u003c\/b\u003e\u003cbr\u003e Understand your emotions and their physical effects\u003cbr\u003e Locate meridian points and practise simple tapping techniques\u003cbr\u003e Rebalance your body's energy system\u003cbr\u003e Find and work with an EFT practitioner\u003cbr\u003e Treat children with EFT  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eGet Smart!@www.dummies.com\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eFind listings of all our books\u003c\/li\u003e \u003cli\u003eChoose from many different subject categories\u003c\/li\u003e \u003cli\u003eBrowse our free articles\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989124497637,"sku":"NP9780470758762","price":33.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470758762.jpg?v=1761782894","url":"https:\/\/k12savings.com\/es\/products\/emotional-freedom-technique-for-dummies-isbn-9780470758762","provider":"K12savings","version":"1.0","type":"link"}