{"product_id":"eat-right-4-your-type-revised-and-updated-isbn-9780399584169","title":"Eat Right 4 Your Type (Revised and Updated)","description":"\u003cb\u003eTHE \u003ci\u003eNEW YORK TIMES\u003c\/i\u003e BESTSELLING DIET BOOK PHENOMENON\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’ve ever suspected that not everyone should eat the same thing or do the same exercise, you’re right. In fact, what foods we absorb well and how our bodies handle stress differ with each blood type.\u003cbr\u003e  \u003cbr\u003e Your blood type reflects your internal chemistry. It is the key that unlocks the mysteries of disease, longevity, fitness, and emotional strength. It determines your susceptibility to illness, the foods you should eat, and ways to avoid the most troubling health problems.\u003cbr\u003e  \u003cbr\u003e Based on decades of research and practical application, \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e offers an individualized diet-and-health plan that is right for you.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eIn this revised and updated edition of \u003ci\u003eEat Right 4 Your Type, \u003c\/i\u003eyou will learn:\u003c\/b\u003e\u003cbr\u003e • Which foods, spices, teas, and condiments will help maintain your optimal health and ideal weight\u003cbr\u003e• Which vitamins and supplements to emphasize or avoid\u003cbr\u003e• Which medications function best in your system\u003cbr\u003e• Whether your stress goes to your muscles or to your nervous system\u003cbr\u003e• Whether your stress is relieved better through aerobics or meditation\u003cbr\u003e• Whether you should walk, swim, or play tennis or golf as your mode of exercise\u003cbr\u003e• How knowing your blood type can help you avoid many common viruses and infections\u003cbr\u003e• How knowing your blood type can help you fight back against life-threatening diseases\u003cbr\u003e• How to slow down the aging process by avoiding factors that cause rapid cell deterioration\u003cbr\u003e\u003cbr\u003e\u003cb\u003eINCLUDES A 10-DAY JUMP-START PLAN\u003c\/b\u003e“I found the information in \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e absolutely fascinating. [It] gives all of us an extremely practical way to apply it to our own lives.”—Christiane Northrup, MD, Author of \u003ci\u003eWomen’s Bodies, Women’s Wisdom\u003c\/i\u003e\u003cbr\u003e  \u003cbr\u003e “Peter D’Adamo’s merits are not esteemed enough....[He is] one of the most creative scientists in the Western world.”—Professor Gerhard Uhlenbruck, PhD, MD, World-Renowned Lectin Researcher at the University of Cologne, Germany\u003cb\u003eDr. Peter J. D’Adamo\u003c\/b\u003e is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”\u003cbr\u003e \u003cbr\u003e \u003cb\u003eCatherine Whitney\u003c\/b\u003e is the coauthor of numerous bestselling books on health and wellness.\u003cb\u003eCheck out these blood type facts!\u003cbr\u003e\u003cbr\u003eIf your blood type is O:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eEat meat (high protein, low carbohydrate).\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCut out wheat and most other grains.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEngage in vigorous aerobic exercise.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYour risk factors for ulcers and inflammatory diseases such as arthritis increase if you eat incorrectly for your type.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf your blood type is A:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eYou should be a vegetarian (high carbohydrate, low fat).\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEngage in gentle exercise such as yoga or golf.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eMeditate to deal with stress.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYour risk factors for cancer and heart disease increase if you eat incorrectly for your type.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf your blood type is B:\u003c\/b\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eYou should have the most varied diet of all the blood types, one including meat; yours is the only blood type that does well with dairy products.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEngage in exercise such as moderate swimming or walking.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYour risk for slow-growing viruses that attack the nervous system increases if you eat incorrectly for your type.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\n\u003cbr\u003e\u003cbr\u003e\u003cb\u003eIf your blood type is AB:\u003cbr\u003e\u003c\/b\u003e\u003cul\u003e\n\u003cli\u003eYou have most of the benefits and intolerances of types A and B.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eEngage in calming exercises and relaxation techniques.\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eYou have the friendliest immune system of all the blood types.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003c\/li\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e\u003cli\u003e","brand":"Berkley","offers":[{"title":"Default Title","offer_id":46304647151845,"sku":"NP9780399584169","price":31.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780399584169.jpg?v=1767725831","url":"https:\/\/k12savings.com\/es\/products\/eat-right-4-your-type-revised-and-updated-isbn-9780399584169","provider":"K12savings","version":"1.0","type":"link"}