{"product_id":"dressing-on-the-side-and-other-diet-myths-debunked-isbn-9781538747469","title":"Dressing on the Side (and Other Diet Myths Debunked)","description":"\u003cdiv\u003e\n\u003cdiv\u003e\u003cb\u003eFrom the Head of Nutrition and Wellness at WW and former \u003ci\u003eGood Housekeeping \u003c\/i\u003eNutrition Director comes a scientifically-based, simple and straightforward guide to healthful habits for weight loss.\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cb\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/div\u003e\n\u003cdiv\u003eWhether it's a new fad, \"detox\" diet, news report or a celebrity-endorsed supplement, the \u003ci\u003econstant\u003c\/i\u003e flow of diet information is cluttered, conflicting, and often \u003ci\u003edevoid\u003c\/i\u003e of scientific research -- leaving millions of us confused, overwhelmed, and feeling totally \u003ci\u003ehelpless\u003c\/i\u003e in taking ownership our health and making better food choices.\u003cbr\u003e\u003cbr\u003e In \u003ci\u003eDressing on the Side\u003c\/i\u003e, Jaclyn London -- head of Nutrition and Wellness at WW and former Nutrition Director of \u003ci\u003eGood Housekeeping \u003c\/i\u003e-- debunks the diet myths and mental blocks that keep you from reaching your health and weight-loss goals. Filled with accessible information, simple strategies, and practical application of scientific research, London breaks what's at the heart of the issue and offers tools, short-cuts, and solutions that work within any scenario, including:\u003c\/div\u003e\n\u003cdiv\u003e\u003cul\u003e\n\u003cli\u003eUsing your schedule to inform your food choices\u003c\/li\u003e\n\u003cli\u003eIdentifying \"fake\" nutrition news\u003c\/li\u003e\n\u003cli\u003eEating to feel satisfied, not just \"full\"\u003c\/li\u003e\n\u003cli\u003eMaking the choice to eat dessert -- daily\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/div\u003e\n\u003cdiv\u003eLondon empowers us to form life-long habits that result in real, long-lasting change -- while meeting the demands of our busier-than-ever lifestyles. \u003ci\u003eDressing on the Side \u003c\/i\u003eis the anti-diet book that will completely transform the way you think (and speak!) about food and health -- and help you lose weight \u003ci\u003efor good\u003c\/i\u003e. \u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003cdiv\u003e\u003cbr\u003e\u003c\/div\u003e\n\u003c\/div\u003e","brand":"Grand Central Publishing","offers":[{"title":"Default Title","offer_id":44895355175141,"sku":"NP9781538747469","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_327aef29-24b0-4726-962f-28b18a3f3798.jpg?v=1773101828","url":"https:\/\/k12savings.com\/es\/products\/dressing-on-the-side-and-other-diet-myths-debunked-isbn-9781538747469","provider":"K12savings","version":"1.0","type":"link"}