Down the Sleepy River: A Mindful Bedtime Book

A calming picture book filled with mindfulness techniques perfect for bedtime.

As you float along the sleepy river, say good night to the animals who are mindfully getting ready for bed. The soothing text helps little ones settle down for a good night’s sleep by copying the rhino, the lion, and other sleepy animals as they take deep breaths to calm the body and the mind in preparation for bedtime.