{"product_id":"done-with-doomscrolling-a-digital-reset-workbook-to-escape-the-algorithm-and-get-your-life-back-isbn-9780785851400","title":"Done with Doomscrolling: A Digital Reset Workbook to Escape the Algorithm and Get Your Life Back","description":"\u003cdiv\u003e\n\u003cb\u003eBuild a healthier relationship with technology. Instead of simply telling you to unplug, this hands-on workbook gives you the tools to create lasting change.\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003ci\u003eDone with Doomscrolling\u003c\/i\u003e helps you put the pause on notifications and constant connectivity through practical exercises, guided reflections, and simple habit-building strategies designed to help you reclaim your time, attention, and peace of mind. If you’re ready to take a break from the endless scroll and reconnect with what matters most, this is your roadmap.\u003cbr\u003e\u003cbr\u003eInside, you’ll find:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePsychology-informed exercises\u003c\/b\u003e that encourage lasting behavioral change rather than quick fixes\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA self-guided format\u003c\/b\u003e that allows you to progress at your own pace\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eHabit-building prompts and reflections\u003c\/b\u003e that help you develop a more balanced relationship with technology.\u003c\/li\u003e\n\u003c\/ul\u003e\n\u003cbr\u003eWhether your goal is to reduce screen time, be more present, or make room for the people and activities you value most, this practical workbook will help you unplug with purpose and build habits that support a calmer, more grounded life.\u003c\/div\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119254860005,"sku":"NP9780785851400","price":16.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/done-with-doomscrolling-a-digital-reset-workbook-to-escape-the-algorithm-and-get-your-life-back-isbn-9780785851400","provider":"K12savings","version":"1.0","type":"link"}