{"product_id":"dinner-in-a-dash-isbn-9781558329591","title":"Dinner in a DASH","description":"\u003cb\u003eKeep your body in tip-top shape with the one diet that all doctors love—and with the speed and convenience of pressure-cooking!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e The DASH Diet, developed at the National Institutes of Health in the US, is a low-salt, low-sugar, low-fat diet that is good for everyone—but especially for people with heart disease, hypertension, diabetes, or excessive weight. That's a lot of us! Remarkably, nearly one-half of the population has one or more of those health issues. For those who luckily do not, the DASH diet is a terrific way to keep your body in optimum health and to ward off problems down the road. The DASH diet is \u003cb\u003ethe diet most often recommended by cardiologists\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e Until now, there has been no cookbook for tasty and fast DASH meals in the Instant Pot or other electric pressure cooker (or \"multi-cooker\"). In \u003ci\u003eDinner in a DASH\u003c\/i\u003e, veteran healthy-cookbook author Nancy S. Hughes delivers \u003cb\u003e75 recipes \u003c\/b\u003ethat get you from here to a nutritious and delectable dinner in a flash. You'll get \u003cb\u003eall the minerals and proteins you need without an excess of saturated fats, salt, or sugar\u003c\/b\u003e.\u003cbr\u003e\u003cbr\u003e These are\u003cb\u003e delicious meals that don't compromise on flavor\u003c\/b\u003e. From a homey and comforting Marinara Chicken with Parmesan to an adventuresome plate of Shrimp-Stuffed Poblano Peppers, and from an elegant Salmon on Spinach with Tarragon Mustard Sauce to a casual and carefree Flank Steak with Mushrooms, you'll do your body a world of good while enjoying every minute. Each of the recipes comes with \u003cb\u003ecomplete nutritional data\u003c\/b\u003e, and the book opens with a wealth of \u003cb\u003etips and tricks for mastering the Instant Pot and other electric pressure cookers\u003c\/b\u003e. For fast and easy dinners full of flavor and nutrients, this is an indispensable book.","brand":"Harvard Common Press","offers":[{"title":"Default Title","offer_id":44895534055653,"sku":"NP9781558329591","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_d3b2fb3b-03d6-4b16-b618-be1baf3c5d0a.jpg?v=1773101708","url":"https:\/\/k12savings.com\/es\/products\/dinner-in-a-dash-isbn-9781558329591","provider":"K12savings","version":"1.0","type":"link"}