{"product_id":"diabetes-cookbook-for-dummies-isbn-9781394240234","title":"Diabetes Cookbook For Dummies","description":"\u003cp\u003e\u003cb\u003eEasy-to-follow recipes for nourishing, satisfying, diabetes-friendly meals\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eDiabetes Cookbook For Dummies\u003c\/i\u003e helps you maintain control of your health without giving up tasty, fulfilling meals. With 125 new recipes and an eight-page color insert, this cookbook combines fabulous flavors with proven health benefits. Award winning chef Amy Riolo and internationally renowned doctor Simon Poole provide a holistic understanding of diabetes and show you how to maximize nutrition at meals whether you’re living with diabetes, prediabetes, or simply want to gain better control of your health. Each recipe includes a breakdown of ingredients, explaining how various taste profiles affect health and giving you a glimpse of the powerful effects of micronutrients and bioactive compounds. Learn to boost your health and feel better with this trusted Dummies cookbook. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eCreate diabetes-friendly meals that balance high-quality carbohydrates with healthy fats and sustainable proteins\u003c\/li\u003e \u003cli\u003eEnjoy delicious, chef-inspired recipes that everyone will love\u003c\/li\u003e \u003cli\u003eLearn how micronutrients and superfoods can enhance your health and life\u003c\/li\u003e \u003cli\u003eFollow meal plans that make sense, no matter where in the world you are located\u003c\/li\u003e \u003cli\u003eGet a clear summary of the latest scientific understanding of diabetes nutrition\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eFollowing the nutritional advice and recipes in this guide will prove that even with diabetes, living with both pleasure and health in mind is easy. Those newly diagnosed with diabetes or prediabetes, and their care givers will love the mouth-watering recipes in \u003ci\u003eDiabetes Cookbook For Dummies\u003c\/i\u003e. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Flourishing with Diabetes 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: What It Means to Flourish with Diabetes 9\u003c\/p\u003e \u003cp\u003eChapter 2: Identifying Healthful Nutrition That Tastes Great 23\u003c\/p\u003e \u003cp\u003eChapter 3: Planning Meals for Your Weight Goal and Glucose Management 47\u003c\/p\u003e \u003cp\u003eChapter 4: Bioactive Compounds — Nutrition Is More than Nutrients 59\u003c\/p\u003e \u003cp\u003eChapter 5: Choosing Delicious and Healthful Foods 77\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Healthy Recipes That Taste Great 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Breakfast Dishes 99\u003c\/p\u003e \u003cp\u003eChapter 7: Successful Snacking 129\u003c\/p\u003e \u003cp\u003eChapter 8: Small Plates on the Go 167\u003c\/p\u003e \u003cp\u003eChapter 9: Sensational Salads for All Occasions 189\u003c\/p\u003e \u003cp\u003eChapter 10: Savory Starters 219\u003c\/p\u003e \u003cp\u003eChapter 11: Satisfying Main Dishes 249\u003c\/p\u003e \u003cp\u003eChapter 12: Fruit, Cheese, Nuts, and Dessert 279\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Eating Healthfully Away from Home 309\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Overcoming Barriers to Healthy Eating 311\u003c\/p\u003e \u003cp\u003eChapter 14: Making Eating Out a Nourishing Experience 323\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: The Part of Tens 335\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Ten Simple Steps to Change Your Eating Habits 337\u003c\/p\u003e \u003cp\u003eChapter 16: Ten Simple Ways to Adopt a Mediterranean Diet 347\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Keys to a Normal Blood Glucose 357\u003c\/p\u003e \u003cp\u003eChapter 18: Ten (Plus One) Strategies for Teaching Kids Healthy Eating Habits 365\u003c\/p\u003e \u003cp\u003e\u003cb\u003eAppendix A: Metric Conversion Guide 373\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIndex 377\u003c\/p\u003e  \u003cp\u003e \u003cb\u003eDr. Simon Poole\u003c\/b\u003e is a medical doctor, author, speaker, and consultant. Simon cares for and treats patients with type 1 and type 2 diabetes from diagnosis onwards. \u003cb\u003eAmy Riolo\u003c\/b\u003e is an award-winning author and chef. She’s the author of \u003ci\u003eMediterranean Lifestyle For Dummies \u003c\/i\u003eand \u003ci\u003eItalian Recipes For Dummies.\u003c\/i\u003e   \u003c\/p\u003e\u003cp\u003e \u003cb\u003eSee how tasty diabetes-friendly meals can be\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e In this update to the beloved cookbook, an award-winning chef and a renowned doctor team up to offer advice, information, and—of course—recipes that will leave you feeling satisfied. Get ideas for every meal of the day, including dishes that combine all your macronutrients into one recipe, for easy and delicious diabetes management. You’ll also find out how to eat out without sacrificing health, so life with diabetes can be as vibrant and enjoyable as you want it to be. With this book, you’ll work up a big appetite for healthy food. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eRecipes for all seasons\u003c\/li\u003e \u003cli\u003eIngredients and nutrition\u003c\/li\u003e \u003cli\u003eThe effect of micronutrients\u003c\/li\u003e \u003cli\u003eMeal plans for your lifestyle\u003c\/li\u003e \u003cli\u003eHealthful snacking options\u003c\/li\u003e \u003cli\u003eMetric and US measurements\u003c\/li\u003e \u003cli\u003eHow food affects blood sugar\u003c\/li\u003e \u003cli\u003eTips for building good habits\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989056438501,"sku":"NP9781394240234","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394240234.jpg?v=1761782613","url":"https:\/\/k12savings.com\/es\/products\/diabetes-cookbook-for-dummies-isbn-9781394240234","provider":"K12savings","version":"1.0","type":"link"}