Detox For Dummies

Detox For Dummies offers expert advice on safe and healthy detox dieting.

Spring clean your system and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition, this book will show you how to put together a healthy detox plan, eliminate toxins, stay motivated and detox your diet and lifestyle safely and successfully.

Introduction 1

Part I: Detox Basics 5

Chapter 1: Figuring Out What Detox Is All About 7

Chapter 2: Toxins, Toxins Everywhere 15

Chapter 3: Supporting Your Detox Organs 31

Part II: Detoxing Your Diet 55

Chapter 4: Detoxing Essentials 57

Chapter 5: What To Eat – and Why 69

Chapter 6: What Not To Eat – and Why 83

Part III: Detoxing Your Lifestyle 91

Chapter 7: Detoxing Your Lifestyle 93

Chapter 8: Overcoming Stress 105

Chapter 9: Embracing Relaxation 121

Part IV: Planning Your Detox 133

Chapter 10: DIY Detox 135

Chapter 11: Supplements for Detox 153

Chapter 12: Maintaining Detox for Life 165

Part V: Delicious Detox Recipes 175

Chapter 13: Detox Breakfasts 177

Chapter 14: Detox Soups 187

Chapter 15: Detox Salads 199

Chapter 16: Detox Snacks, Dips, and Spreads 211

Chapter 17: Vegetarian Detox Dinners 219

Chapter 18: Fish and Fowl Detox Dinners 229

Part VI: The Part of Tens 239

Chapter 19: Ten Therapies that Enhance Detox 241

Chapter 20: Ten Myths about Detox 253

Chapter 21: Ten Tips to Help You Stay Motivated 261

Appendix: The Benefits of Eating Healthily 267

Index 275

Caroline Shreeve is a GP and health writer. She has written books and articles on a variety of health topics. Includes delicious daily recipes for your own personalised detox plan

Give your body a boost

Spring clean your system, lose weight, and feel great with this easy-to-follow guide. Packed with expert advice on diet and nutrition alongside delicious day-to-day recipes, this book shows you how to detox your diet and lifestyle safely and successfully. Whether you want to plan a weekend detox, a seven-day cleanse, or a full two-week rejuvenation scheme, Detox For Dummies will fit right into your schedule.

Discover how to

• Put together a personal diet plan to suit your needs
• Stay motivated
• Maintain your detox
• Eliminate toxins and revitalise your system
• Look after your detox organs
• De-stress while you detox