{"product_id":"dbt-cards-for-coping-skills-isbn-9780593689851","title":"DBT Cards for Coping Skills","description":"\u003cb\u003ePortable DBT skills and strategies for when you need them most\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eDiscover how Dialectical Behavior Therapy (DBT) skills can help you regulate intense emotions, strengthen emotional resilience, and build healthy relationships, no matter how challenging life gets. With accessible cards that you can throw in your bag, display as reminders in your office, or keep in your Distress Tolerance kit,\u003ci\u003e DBT Cards for Coping Skills\u003c\/i\u003e offers a new level of flexibility and accessibility for practicing DBT skills at home or on-the-go—and building a Life Worth Living.   \u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003eComprehensive 125-card deck\u003c\/b\u003e with standard skills from all four DBT modules: mindfulness, distress tolerance, emotion regulation, and interpersonal effectiveness \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAdditional DBT-inspired coping ideas\u003c\/b\u003e with practice suggestions, tips, and calls to action \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eExpert with DBT-Linehan Board Certification\u003c\/b\u003e who has helped hundreds of clients through DBT  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eA summary booklet\u003c\/b\u003e with expert guidance, key concepts, and troubleshooting tips \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eSturdy cards and box\u003c\/b\u003e that hold up to daily use with clear organization for easy retrieval  \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eAccessible explanations \u003c\/b\u003ethat don’t require familiarity or prior experience with DBT\u003c\/li\u003e\n\u003c\/ul\u003e\"Dialectical Behavior Therapy (DBT) offers a powerful and potentially lifesaving set of skills. However, it can be difficult to apply these skills amid the demands and difficult emotions that they are designed to address. As such, the challenge is not only learning DBT, but also integrating it into one’s life. \u003ci\u003eDBT Cards for Coping Skills\u003c\/i\u003e provides an accessible and practical way to achieve that integration. Written by Dr. Kiki Fehling, a Linehan Board Certified DBT expert, this deck and its accompanying overview of DBT principles remain faithful to the original skills developed by Dr. Marsha Linehan, ensuring that you have a reliable resource for incorporating DBT into your everyday routine.\" \u003cb\u003e—Will Buerger, PsyD, clinical director of the DBT-A program at Montefiore Einstein and instructor of child outpatient psychiatry at Albert Einstein College of Medicine \u003c\/b\u003e\u003cbr\u003e  \u003cbr\u003e\"\u003ci\u003eDBT Cards for Coping Skills\u003c\/i\u003e are a great way for anyone to learn DBT skills and use them more consistently. They also include some new DBT-inspired skills that many readers will find essential. Written by Dr. Kiki Fehling, an expert in DBT, the cards in the deck present the skills in a way that is concise and user-friendly, making even the more complicated DBT skills easy to understand and practice.\" \u003cb\u003e—Elliot Weiner, PhD, director and cofounder of NYCBT and coauthor of \u003ci\u003eSelf-Directed DBT Skills\u003c\/i\u003e\u003c\/b\u003e\u003ci\u003e\u003cb\u003e \u003c\/b\u003e\u003c\/i\u003e\u003cbr\u003e \u003cbr\u003e\"Dr. Kiki Fehling's \u003ci\u003eDBT Cards for Coping Skills\u003c\/i\u003e magically summarizes the powerful treatment that DBT offers in an approachable deck format. The booklet and cards allow both clients and therapists not only access individual DBT skills easily, but also gain a deeper grasp of how DBT skills work together. The cards are easy to read and understand, and they are true and accurate to the original skills developed by Marsha Linehan. Dr. Fehling has once again found a way to make DBT more accessible to those who need it. I look forward to sharing this with my clients and colleagues!\" \u003cb\u003e—Lena Nicodemus, MA, LMFT, Intensively trained DBT Therapist at Iris DBT \u003c\/b\u003e\u003cbr\u003e \u003cbr\u003e\"I have found DBT skills to be central to helping people survive painful situations, create a sense of centeredness, and make an impact in this world. And, we need more fun and useful tools to make the magic of DBT skills more available both to people new to DBT and clients who want a practical refresher. Dr. Kiki is a true DBT skill translator and the right expert to create these wonderful cards. \u003ci\u003eDBT Cards for Coping Skills\u003c\/i\u003e is so useful, I plan to pull a card from it at my family’s weekly meetings so our household can focus on a new life-enhancing skill each week.” \u003cb\u003e—Ursula Whiteside, clinical psychologist and CEO of NowMattersNow.org \u003c\/b\u003e\u003cb\u003eKiki Fehling, PhD, DBT-LBC, \u003c\/b\u003eis a licensed psychologist, writer, speaker, and expert in dialectical behavior therapy (DBT). They specialize in borderline personality disorder, self-harm and suicide, trauma, and LGBTQ+ mental health. After witnessing the power of DBT skills in her own life and the lives of her clients, Kiki developed a passion for sharing those skills with as many people as possible. She coauthored the book \u003ci\u003eSelf-Directed DBT Skills\u003c\/i\u003e, writes for Psychology Today and other publications, and shares mental health tips through her @dbtkiki social media accounts.From the author of Self-Directed DBT Skills","brand":"Zeitgeist","offers":[{"title":"Default Title","offer_id":46302496030949,"sku":"NP9780593689851","price":20.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780593689851.jpg?v=1767724781","url":"https:\/\/k12savings.com\/es\/products\/dbt-cards-for-coping-skills-isbn-9780593689851","provider":"K12savings","version":"1.0","type":"link"}