Cupboard Heroes

Discover how these eight common kitchen ingredients can be used to create homemade beauty concoctions, natural remedies for common ailments and toxin-free home cleaning products.

DETOX YOUR HOME WITH EIGHT MIRACLE INGREDIENTS

Step away from potentially harmful home products by using these eight versatile everyday ingredients for more than just cooking: apple cider vinegar, lemons, bicarbonate of soda, olive oil, honey, garlic, spices and teas.

Learn why these natural wonders are so effective, and how to use them for:

• Natural remedies: for more than 100 common ailments, from anxiety to wounds
• Home beauty: DIY products for the whole body: face masks, hair treatments and more
• Green cleaning: handy hacks organized by household area.

Packed with hundreds of tips and expert advice backed by science, this is your complete guide to regaining control of what you put into your body, apply to your skin and clean your home with – for a more sustainable, less processed life.

Create your own toxin-free home toolkit with these cupboard heroes!Dr Penny Stanway worked as a doctor before focusing on writing about women’s health, children's health and food. She has written 27 books, in which she amalgamates the best of orthodox, complementary and traditional healthcare information. She has also worked as Chief Medical Editor for Reader’s Digest’s Curing Everyday Ailments the Natural Way, and as consultant for Readers Digest’s Family Medical Encyclopedia and Spectrum's New Health Encyclopedia. Penny was the health columnist for Women’s Weekly for 15 years until 2006 and is also a trained psychodynamic counsellor.

For more information, visit pennystanway.com