{"product_id":"cross-training-for-dummies-isbn-9780764552373","title":"Cross-Training For Dummies","description":"Anyone can get into a fitness rut. You could be exercising regularly but feeling unmotivated about your current routine. Or you could be enjoying your workouts but not getting the results you really want. You can even be on health club hiatus and looking for a way to get back into exercise-mode. Whatever your situation, cross-training is a practical solution. Cross-training is a well-rounded way of approaching exercise. It allows you to vary your workouts so you can inject a little excitement into your fitness routine, while you receive better results out of your exercise plan.  \u003cp\u003eIf you have a real thirst for fitness knowledge then \u003ci\u003eCross-Training For Dummies\u003c\/i\u003e is for you. Whether you just want to use cross-training as a way to spice up a dull workout routine or you’re looking to develop specific skills that will enhance your performance in a specific activity or sport, this book can get you on track.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCross-Training For Dummies\u003c\/i\u003e will keep you motivated, intere sted, strong, and injury-free as you strive to improve your level of fitness. From savvy tips that’ll turbo charge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness. \u003ci\u003eCross-Training For Dummies\u003c\/i\u003e also covers topics hat will help you to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAssess your fitness level\u003c\/li\u003e \u003cli\u003eSet personalized exercise goals\u003c\/li\u003e \u003cli\u003eHave fun with individual and team sports\u003c\/li\u003e \u003cli\u003eIncorporate kickboxing, Pilates, spinning, and other cutting-edge workouts into you routine\u003c\/li\u003e \u003cli\u003eUnderstand the five elements of fitness\u003c\/li\u003e \u003c\/ul\u003e Challenging your body to new fitness levels is hard work, but the results are well worth it. \u003ci\u003eCross-Training For Dummies\u003c\/i\u003e will help you understand how cross-training works and show you how to put together a well-balanced training program that will keep you happy and healthy.  Introduction.\u003cbr\u003e \u003cbr\u003e PART I: Wake Up Your Workouts.\u003cbr\u003e \u003cbr\u003e Chapter 1: Your Ever-Changing Body.\u003cbr\u003e \u003cbr\u003e Chapter 2: A Rock-Hard Rear Is Not Enough.\u003cbr\u003e \u003cbr\u003e Chapter 3: Variety Is the Spice of Life.\u003cbr\u003e \u003cbr\u003e PART II: Let's Get Specific.\u003cbr\u003e \u003cbr\u003e Chapter 4: Get A Goal (Be Smart Before You Start).\u003cbr\u003e \u003cbr\u003e Chapter 5: Weak? Who Me? Just Test Me!\u003cbr\u003e \u003cbr\u003e Chapter 6: Huffin' and Puffin' Cardio.\u003cbr\u003e \u003cbr\u003e Chapter 7: Gruntin' and Groanin': Muscle Strength, Stamina, Power, and Flexibility.\u003cbr\u003e \u003cbr\u003e PART III: Cross-Training Plans.\u003cbr\u003e \u003cbr\u003e Chapter 8: How to Follow the Plans.\u003cbr\u003e \u003cbr\u003e Chapter 9: Base Fitness Plan.\u003cbr\u003e \u003cbr\u003e Chapter 10: Weight Loss Plan.\u003cbr\u003e \u003cbr\u003e Chapter 11: Athletic Plan.\u003cbr\u003e \u003cbr\u003e Chapter 12: Mix-n-Match Plan.\u003cbr\u003e \u003cbr\u003e PART IV: Fabulous Moves.\u003cbr\u003e \u003cbr\u003e Chapter 13: Technique, Technique, Technique.\u003cbr\u003e \u003cbr\u003e Chapter 14: Your Weight Lifting Questions Answered.\u003cbr\u003e \u003cbr\u003e Chapter 15: Warm-ups and Stretches.\u003cbr\u003e \u003cbr\u003e Chapter 16: Basic Moves Revisited.\u003cbr\u003e \u003cbr\u003e Chapter 17: Simple Muscle Moves.\u003cbr\u003e \u003cbr\u003e Chapter 18: Multimuscle Moves.\u003cbr\u003e \u003cbr\u003e Chapter 19: Key Gym Equipment.\u003cbr\u003e \u003cbr\u003e Chapter 20: Power Moves.\u003cbr\u003e \u003cbr\u003e Chapter 21: Fast, Tricky Moves.\u003cbr\u003e \u003cbr\u003e PART V: Move That Body!\u003cbr\u003e \u003cbr\u003e Chapter 22: The Solo Sporting Life.\u003cbr\u003e \u003cbr\u003e Chapter 23: Movin' to the Groove.\u003cbr\u003e \u003cbr\u003e Chapter 24: Strutting Your Stuff on the Field.\u003cbr\u003e \u003cbr\u003e PART VI: The Part of Tens.\u003cbr\u003e \u003cbr\u003e Chapter 25: Ten Things You Should Know about Muscles.\u003cbr\u003e \u003cbr\u003e Chapter 26: Ten Ways To Maximize Rest Days.\u003cbr\u003e \u003cbr\u003e Chapter 27: Ten Ways to Stick to It.\u003cbr\u003e \u003cbr\u003e Chapter 28: Ten Great Bench Stretches.\u003cbr\u003e \u003cbr\u003e PART VII: Appendixes.\u003cbr\u003e \u003cbr\u003e Appendix A: Glossary.\u003cbr\u003e \u003cbr\u003e Appendix B: Resources.\u003cbr\u003e \u003cbr\u003e Appendix C: Workout Logs.\u003cbr\u003e \u003cbr\u003e Index.\u003cbr\u003e \u003cbr\u003e Book Registration Information. Tony Ryan trains athletes, celebrities, and other high-profile clients in New York City. Martica Heaner is the author of six fitness books, the fitness director at Fitness magazine, and the star of several workout videos.  \"The next best thing to having your own personal trainer.\" Sarah Mahoney, Editor-in-chief, Fitness magazine \"The perfect inspiration to take your fitness routine to the next level.\" — Sally Wadyka, Senior Editor, gymamerica.com  \u003cp\u003eGreat tips on customizing your training plan to maximize results\u003c\/p\u003e \u003cp\u003eAre you not getting the results you want from exercise? Are you ready to try something new? Congratulations! This friendly guide is about to rock your world. From savvy tips that'll turbocharge your workouts to great advice on weight lifting, fitness activities, and team sports, this book has just what you need to advance to a higher level of fitness.\u003c\/p\u003e \u003cp\u003eDiscover how to: Assess your fitness level Understand the five elements of fitness Set personalized exercise goals Incorporate kickboxing Pilates, Spinning, and other cutting edge workouts Have fun with individual and team sports\u003c\/p\u003e \u003cp\u003eGet smart! www.dummies.com\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47989008924901,"sku":"NP9780764552373","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780764552373.jpg?v=1761782414","url":"https:\/\/k12savings.com\/es\/products\/cross-training-for-dummies-isbn-9780764552373","provider":"K12savings","version":"1.0","type":"link"}