Cool Mind: 11 Easy Ways to Relieve Stress, Boost Self-Confidence, and Improve Concentrationin School, Sports, and Life
Agotado
Precio original
$10.00
-
Precio original
$10.00
Precio original
$10.00
$10.00
-
$10.00
Precio actual
$10.00
Description
When life brings the heat, you need to chill out.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
The demands of school, sports, exams, and relationships can be so stressful. This toolkit of simple mindfulness techniques can help! Designed to be used anytime you are stressed or upset—or need to boost your energy and confidence—these short practices can help you feel calmer, happier, more focused, and more able to get the most out of life.
PUBLISHER:
Shambhala
ISBN-10:
1611803012
ISBN-13:
9781611803013
BINDING:
Paperback
PUBLICATION YEAR:
2016
NUMBER OF PAGES:
120
BOOK DIMENSIONS:
0.3(H) x 4.3(W) x 5.5(D)
AUDIENCE TYPE:
Teenage
LANGUAGE:
English