{"product_id":"cook-right-4-your-type-isbn-9780425173299","title":"Cook Right 4 Your Type","description":"\u003cb\u003eAfter nearly twenty years of research, Dr. Peter J. D’Adamo revealed the connection between blood type, diet, and health in \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e. Now, with a team of chefs, he helps you design a total health program that\u003cb\u003e’\u003c\/b\u003es right for your blood type. \u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCook Right 4 Your Type \u003c\/i\u003eis the essential guide for living with a sensible diet individualized for you that allows you to eat food that seems like a major indulgence. With possibilities ranging from lamb stew to lemon squares, and braised vegetables to delicious soups, you'll barely notice you’ve started a regimen designed to optimize your health, your weight, and your total well-being. \u003ci\u003eCook Right 4 Your Type\u003c\/i\u003e includes:\u003cp\u003e• Individualized 30-day meal plans for each blood type\u003cbr\u003e• More than 200 great-tasting recipes\u003cbr\u003e• Food lists and shopping guides\u003cbr\u003e• An easy-to-follow food program\u003c\/p\u003e\u003cb\u003eDr. Peter J. D’Adamo\u003c\/b\u003e is an internationally-acclaimed naturopathic physician, researcher, and lecturer, as well as the author of the \u003ci\u003eNew York Times \u003c\/i\u003ebest-selling \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e book series. His extensive research and clinical testing of the connections between blood type, health, and disease has garnered world-wide recognition and led to groundbreaking work on many illnesses. The world-famous immunulogist, Dr. Gerhard Uhlenbruck of the University of Cologne, Germany, has called Dr. D’Adamo “one of the most creative scientists in the Western world.”\u003cbr\u003e \u003cbr\u003e \u003cb\u003eCatherine Whitney\u003c\/b\u003e is the coauthor of numerous bestselling books on health and wellness.\u003cp\u003eTable of Contents\u003c\/p\u003e\u003cp\u003eTitle Page\u003c\/p\u003e\u003cp\u003eCopyright Page\u003c\/p\u003e\u003cp\u003eDedication\u003c\/p\u003e\u003cp\u003eAcknowledgements\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePART I - The Eat Right Road Map\u003c\/p\u003e\u003cp\u003eONE - The Blood Type Diet\u003c\/p\u003e\u003cp\u003eTWO - The Genetic Fingerprint\u003c\/p\u003e\u003cp\u003eTHREE - Humanity’s Cornucopia\u003c\/p\u003e\u003cp\u003eFOUR - Eat Right for Your Type\u003c\/p\u003e\u003cp\u003eFIVE - Getting Started\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePART II - Recipes\u003c\/p\u003e\u003cp\u003eSIX - Meat \u0026amp; Poultry\u003c\/p\u003e\u003cp\u003eSEVEN - Fish \u0026amp; Seafood\u003c\/p\u003e\u003cp\u003eEIGHT - Tofu \u0026amp; Tempeh\u003c\/p\u003e\u003cp\u003eNINE - Pasta\u003c\/p\u003e\u003cp\u003eTEN - Pizza\u003c\/p\u003e\u003cp\u003eELEVEN - Beans \u0026amp;  Grains\u003c\/p\u003e\u003cp\u003eTWELVE - Vegetables\u003c\/p\u003e\u003cp\u003eTHIRTEEN - Soups \u0026amp; Stews\u003c\/p\u003e\u003cp\u003eFOURTEEN - Breads, Muffins, Tea Cakes \u0026amp; Batters\u003c\/p\u003e\u003cp\u003eFIFTEEN - Salads\u003c\/p\u003e\u003cp\u003eSIXTEEN - Sandwiches, Eggs, Tarts, Frittatas, \u0026amp; Crêpes\u003c\/p\u003e\u003cp\u003eSEVENTEEN - Desserts, Cheese, \u0026amp; Fruit\u003c\/p\u003e\u003cp\u003eEIGHTEEN - Dressings, Sauces, Chutneys, \u0026amp; Relishes\u003c\/p\u003e\u003cp\u003eNINETEEN - Beverages\u003c\/p\u003e\u003cp\u003eTWENTY - Snacks, Treats, \u0026amp; Munchies\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003ePART III - 30-Day Menu Plans: O, A, B, AB\u003c\/p\u003e\u003cp\u003e30-Day - Menus for Type\u003c\/p\u003e\u003cp\u003e30-Day - Menus for Type\u003c\/p\u003e\u003cp\u003e30-Day - Menus for Type\u003c\/p\u003e\u003cp\u003e30-Day - Menus for Type\u003c\/p\u003e\u003cp\u003eAPPENDIX A - Mail-Order Marketplace\u003c\/p\u003e\u003cp\u003eAPPENDIX B - Join the Blood Type Web  www.dadamo.com\u003c\/p\u003e\u003cp\u003eAPPENDIX C - Quick \u0026amp; Easy At-Home Blood Type Test and Blood Type Specialty Products\u003c\/p\u003e\u003cp\u003eAPPENDIX D - Whole Food Source Supplements Formulated by Blood Type\u003c\/p\u003e\u003cp\u003eAlso by Dr. Peter J. D‘Adamo with Catherine Whitney\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat Right 4 Your Type: The Individualized Diet Solution to Staying\u003c\/i\u003e  \u003cbr\u003e\u003ci\u003eHealthy, Living Longer, and Achieving Your Ideal Weight\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eLive Right 4 Your Type: The Individualized Prescription for\u003c\/i\u003e  \u003cbr\u003e\u003ci\u003eMaximizing Health, Metabolism, and Vitality\u003c\/i\u003e  \u003cbr\u003e\u003ci\u003ein Every Stage of Your Life\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat Right 4 Your Type Complete Blood Type Encyclopedia\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eEat Right 4 Your Baby: The Individualized Guide to Fertility and\u003c\/i\u003e  \u003cbr\u003e\u003ci\u003eMaximum Health During Pregnancy, Nursing,\u003c\/i\u003e  \u003cbr\u003e\u003ci\u003eand Your Baby’s First Year\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBlood Type 0: Food, Beverage and Supplement Lists\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBlood Type A: Food, Beverage and Supplement Lists\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBlood Type B: Food, Beverage and Supplement Lists\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eBlood Type AB: Food, Beverage and Supplement Lists\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eDr. Peter J. D‘Adamo Eat Right 4 (for) Your Type Health Library\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAging: Fight It with the Blood Type Diet®\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eAllergies: Fight Them with the Blood Type Diet®\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eArthritis: Fight It with the Blood Type Diet®\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCancer: Fight It with the Blood Type Diet®\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCardiovascular Disease: Fight It with the Blood Type Diet®\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eDiabetes: Fight It with the Blood Type Diet®\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eFatigue: Fight It with the Blood Type Diet®\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eMenopause: Manage Its Symptoms with the Blood Type Diet®\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDR. PETER J. D‘ADAMO\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWITH CATHERINE WHITNEY\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eG. P. PUTNAM’ S SONS \u003cbr\u003eNEW YORK\u003c\/p\u003e\u003cp\u003eCOOK RIGHT 4 YOUR TYPE\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eA Berkley Book \/ published by arrangement with \u003cbr\u003ethe authors\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eAll rights reserved.\u003c\/p\u003e\u003cp\u003eCopyright © 1999 by Hoop-A-Joop, LLC.\u003c\/p\u003e\u003cp\u003eThis book, or parts thereof, may not be reproduced \u003cbr\u003ein any form without permission. \u003cbr\u003eFor information address: \u003cbr\u003eThe Berkley Publishing Group, a division of Penguin Putnam Inc., \u003cbr\u003e375 Hudson Street, New York, New York 10014.\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eISBN: 9781440619281\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eBERKLEY® \u003cbr\u003eBerkley Books are published by \u003cbr\u003eThe Berkley Publishing Group, a division of Penguin Putnam Inc., \u003cbr\u003e375 Hudson Street, New York, New York 10014. \u003cbr\u003eBERKLEY and the “B” design are trademarks \u003cbr\u003ebelonging to Penguin Putnam Inc.\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e20\u003c\/p\u003e\u003cp\u003eTO CHRISTL AND DAD \u003cbr\u003eWITH LOVE\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAcknowledgments\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eIT IS MY GREAT PLEASURE TO BRING TO THE READERS OF  \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e this practical kitchen companion to help you more effectively incorporate the Blood Type Diet into your daily lives. There are many people to thank, as this was truly a group effort.\u003c\/p\u003e\u003cp\u003eI am grateful to Putnam for its continuing support of my work; in particular, my editor, Amy Hertz (Type B), whose personal and professional commitment has helped make the Blood Type Diet an outstanding success. And to my dedicated literary agent, Janis Vallely (Type O), whose encouragement and guidance have made this book possible.\u003c\/p\u003e\u003cp\u003eSpecial thanks to all the people who worked so hard to make  \u003ci\u003eCook Right 4 Your Type\u003c\/i\u003e happen:\u003c\/p\u003e\u003cp\u003eCatherine Whitney (Type O), my writer, who organized and crafted the text, along with her team, Martha Mosko D‘Adamo (Type O) and Paul Krafin (Type A). The combination of solid writing, thorough research, and attention to detail has produced a truly valuable resource.\u003c\/p\u003e\u003cp\u003eOur chefs, Martine Lloyd Warner (Type O) and Gabrielle Lloyd Sindorf (Type O), who contributed their skill and imagination to the development of the wonderful recipes in this book.\u003c\/p\u003e\u003cp\u003eJane Dystel (Type B), Catherine’s literary agent, who has lent valuable advice at every stage.\u003c\/p\u003e\u003cp\u003eJohn Finley, for his beautifully designed illustrations.\u003c\/p\u003e\u003cp\u003eSally Cardy Mosko (Type A) for her easy-to-read charts.\u003c\/p\u003e\u003cp\u003eThe “cyber cooks” who donated their favorite recipes, and my “cyber friends,” Heidi Merritt (Type O) and Steve Shapiro  (Type O), who have been such a great help to me on the Web site, www.dadamo.com.\u003c\/p\u003e\u003cp\u003eCheryl Miller (Type O) for her always helpful ideas and recipe advice. Janet Schuler (Type O) for her secretarial support.\u003c\/p\u003e\u003cp\u003eThanks, too, to Scott Carlson (Type A), my assistant, who makes the office run so smoothly; Carolyn Knight, R.N. (Type A), my invaluable nurse; and my wonderful, supportive staff: Wendy Carlson (Type A), Melissa Danelowski (Type O) and Richard Tuzzio (Type O).\u003c\/p\u003e\u003cp\u003eSpecial thanks to the professionals who have given their support to this work, in particular Michael Finney (Type A), Michael Schacter, M.D. (Type O), Ronald Hoffman, M.D. (Type O), Joseph Pizzorno, N.D. (Type A), Thomas Kruzel, N.D. (Type B), William Mitchell, N.D. (Type O), Jeffrey Bland, Ph.D. (Type O), Paul Scholick (Type B), and Thomas Newmark (Type A). It has been a special privilege to work closely with a very talented clinician, Gregory Kelly, N.D. (Type A), whose integrity, professionalism, and editing skills have greatly contributed to the veracity of this work.\u003c\/p\u003e\u003cp\u003eI am also grateful to the hundreds of thousands of readers who have spread the word about the Blood Type Diet and who have shared their successes and difficulties, helped perfect the science, and contributed countless valuable suggestions. Every day I am encouraged by the level of dialogue and the excitement that comes through the mail and on the Web site.\u003c\/p\u003e\u003cp\u003eI am fortunate to have the never-failing support and encouragement of my family: Christl (Type B) and Dad (Type A); my brother, James D‘Adamo (Type A), and his fiancée, Ann (Type A); and my sister, Michele (Type AB). A special acknowledgment to my mother-in-law, Mary Mosko (Type O), for her never-failing faith and courage.\u003c\/p\u003e\u003cp\u003eFinally, I am enchanted every day by the spirit of my young daughters, Claudia (Type A) and Emily (Type A) and blessed by the love and kindness of my wife, Martha (Type O).\u003c\/p\u003e\u003cp\u003ePUBLISHER‘S NOTE: The recipes contained in this book are to be followed exactly as written. Neither the publisher nor the author is responsible for an individual reader’s health or allergy needs that may require medical supervision.\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eEvery effort has been made to ensure that the information contained in this book and the appendices is complete and accurate. However, neither the publisher nor the author is engaged in rendering professional advice or services to the individual reader. The ideas, procedures, and suggestions contained in this book and appendices are not substitutes for consulting with your physician. You should seek medical supervision for all matters regarding your health.\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eNeither the author nor the publisher shall be liable or responsible for any loss or damage allegedly arising from any information or suggestion in this book and the appendices, including, without limitation, for any adverse reactions to the recipes contained in this book.\u003c\/p\u003e\u003cp\u003ePART I\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Eat Right Road Map\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eONE\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Blood Type Diet\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eA Celebration of Individuality\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eIN THE TWO YEARS SINCE THE PUBLICATION OF \u003ci\u003eEAT Right 4 Your Type\u003c\/i\u003e, I have communicated with hundreds of thousands of people during media appearances, on the Web, over the phone, by mail, at lectures, and in my office. Many of them have been curious, a few skeptical, and some true believers in the Blood Type Diet. On my Web site, people share, with touching detail, their long efforts to find a key to a chronic illness or a battle with obesity. Their stories have many common elements, but at the core they are utterly unique and individual—just like the people themselves. They have helped me appreciate more than ever before the countless variations among humans.\u003c\/p\u003e\u003cp\u003eDoes the Blood Type Diet work? What I have learned from collecting thousands of certified medical results from readers and patients is that it works for nine out of ten people and that the more severe the problem, the faster it works. But the real question each person needs to ask is, “Does it work for me?” It is not as important to have a theory that works for everybody in a generic way as it is to have a theory that takes into account individual variations.\u003c\/p\u003e\u003cp\u003eThe Blood Type Diet is really about the expression of individuality. Properly understood, individuality becomes a powerful friend, allowing a deeper grasp of the whys and wherefores of a given medical or health condition. If individual variations are ignored or downplayed, they become roadblocks that devalue the very best science has to offer. So when you hear or read about a new scientific finding, always ask the question, “Are they talking about me?”\u003c\/p\u003e\u003cp\u003eHow can you find out whether or not the Blood Type Diet is right for you? First, you must be willing to change your mind-set about food. We have all been conditioned to view food as one thing and medicine another. We are rarely asked to consider the multifaceted ways in which the food we eat affects every cell in our bodies. Because of this, it can be uncomfortable to grapple with new ideas, such as those presented in the Blood Type Diet. But when you consider that most of our current knowledge about human nutrition has been acquired in this century, you can see that we are only just beginning to understand the effect of foods on our bodily systems.\u003c\/p\u003e\u003cp\u003e\u003ci\u003eCook Right 4 Your Type\u003c\/i\u003e has been developed in response to the clamor for practical ways to use the Blood Type Diet in everyday life. View it as a guide to help you put the blood type recommendations into practice, so that you can fully experience the health benefits of eating the foods that are right for you.\u003c\/p\u003e\u003cp\u003eYou will find no absolutes in this book. The Blood Type Diet has never been about rigid rules and regulations. Nor is it about superimposing an artificial set of values on the way you already live. Eating right for your blood type simply means following the ancient codes that are still imprinted in every cell of your body. Think of it as one of the ways you can celebrate the miracle of human individuality.\u003c\/p\u003e\u003cp\u003eTWO\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Genetic Fingerprint\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhy Your Blood Type Matters\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eTHE SCIENCE OF BLOOD TYPE HAS BEEN EVOLVING ever since the beginning of known human history. It is the science of individuality—an acknowledgment that each of us has a genetic fingerprint located in the cells of our bodies.\u003c\/p\u003e\u003cp\u003eBefore you begin using \u003ci\u003eCook Right 4 Your Type,\u003c\/i\u003e you need to understand the reason why your blood type can make such a crucial difference in how you live and what you eat. Blood type is not a neutral factor. Rather, it behaves as the control valve of your immune and digestive systems, a biologic watchdog that enhances your body’s ability to survive and thrive.\u003c\/p\u003e\u003cp\u003eMy first book, \u003ci\u003eEat Right 4 Your Type,\u003c\/i\u003e fully explains the mechanism by which your blood type responds to the food you eat—either for good or for ill. It details the scientific and anthropological reasons for the four distinct blood types. I urge you to read it as both an aid and an introduction to \u003ci\u003eCook Right 4 Your Type.\u003c\/i\u003e The following is a brief summary of that information.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Key to Survival\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eALMOST EVERYONE, including physicians, considers the importance of blood type only in relation to transfusions. The gross limitations imposed by such a narrow view become readily apparent when you consider the central role blood type has played in the survival of the human race. Consider this: Were it not for the unique adaptations that have taken place within the blood, the human race would not have been able to survive.\u003c\/p\u003e\u003cp\u003eEach of the four blood types evolved in response to both the physiologic development of the species and changing climatic conditions over the eons since humankind first trod the Earth. This is the vital clue to the importance of blood type. The adaptations that occurred in the course of evolution not only strengthened our immune systems against new bacterial, viral, and environmental assailants, but at the same time permitted our vulnerable digestive systems to adapt to a wide range of unfamiliar foods.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eType O\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eThe first known blood type was Type O, which dates as far back as the ascendence of the Cro-Magnons and remains today as the most common blood type worldwide. Type O, which we call “the hunter,” has a strong and ornery immune system and a hearty digestive system. The strength of the Type O immune and digestive systems ensured early survival because meat was the primary food source. The Type O has an extraordinarily high stomach-acid content, capable of drawing the most nutrients from meat and efficiently assimilating such a protein-heavy balance of foods.\u003c\/p\u003e\u003cp\u003eYou might say that Type Os were the first humans to eat on the run. They hunted where they were led by their prey, killed it, consumed it, and moved on. But over time, the vast herds of available game began at last to thin. As the human race continued to evolve, the desire for survival forced many to learn the skills of growing and preserving a food supply that would protect against famine. This new system demanded that humans remain in one favorable geographic area and create settled cooperative societies that would devote themselves to sustaining the agrarian cycle. Living in communities not only demanded new social skills, it also gave rise to new diseases.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eType A\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eType A, which began to gain prominence between 25,000 and 15,000 B.C., differentiated its immune system from that of Type O to fight off infections and bacteria that were decimating the collectives, while the Type A digestive system adapted to a diet that was able to meet the body’s need for proteins derived primarily from plants and grains. At the same time, lakes, rivers, and seas provided a bounty of fish that incorporated yet another abundant protein source into the human diet. We refer to these new Type As as “the cultivators.”\u003c\/p\u003e\u003cp\u003e\u003cb\u003eType B\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eType B began appearing between 15,000 and 10,000 B.C., as the growing tide of humanity spread beyond the range of the first Type O hunters and moved out from the settled agrarian Type A communities—one reason we call Type B “the nomads.” Century after century, enormous tribes traveled across the endless landscapes of a still primitive and ever-changing world, surviving on the meat and dairy of the cattle, goats, and sheep they herded as well as on whatever they scavenged along the way. Because Type B incorporated so many of the immune- and digestive-system characteristics of Type O and Type A, they developed a system more balanced and tolerant than that of either of the previous types.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eType AB\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFor most of our history there have been three blood types, and then, approximately ten to fifteen centuries ago, Type AB, still very rare, emerged. We often call Type AB “the enigma,” because it isn’t entirely clear what stimulated this latest blood type adaptation. Perhaps the full evolution of Type AB is yet to come. What we do know is that it combines most of the strengths and weaknesses of both Type A and Type B. The Type AB immune and digestive system is more complex and quirky than any of the others, which is both good and bad. The good resides in its wide range of immune and digestive responses; the bad in its incorporation of the frailties and vulnerabilities of both Type A and Type B.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Science of Blood\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eSo WHAT DOES blood type actually do in the body that makes its impact so significant? Each blood type is named for its biochemical differences—specifically, its antigens.\u003c\/p\u003e\u003cp\u003eAntigens are chemical markers that are found on the cells of our bodies. Antigens spark the production of antibodies. Each blood type possesses a different antigen with its own special chemical structure.\u003c\/p\u003e\u003cp\u003eImagine the chemical structure of our blood types as antennae of sorts, projecting outward from the surface of our cells into  deep space. These antennae are made up of long chains of a repeating sugar called \u003ci\u003efucose.\u003c\/i\u003e Fucose forms the simplest of the blood types, Blood Type O. One sugar equals Type O.\u003c\/p\u003e\u003cp\u003eBlood Type A cells looks just like Type O cells, except a Type A cell has two antennae coming out of it. So Type A is formed when the O antigen, made of fucose, plus another sugar, called N-acetyl-galactosamine, are combined. These two sugars equal Type A.\u003c\/p\u003e\u003cp\u003eBlood Type B cells look just like Type A cells. Type B also has two antennae. The difference is that the second antenna of Type B is made of a different kind of sugar than that of Type A. Type B is comprised of the O antigen sugar fucose, plus another sugar, called D-galactose. So two \u003ci\u003eother\u003c\/i\u003e sugars equal Type B.\u003c\/p\u003e\u003cp\u003eBlood Type AB cells have three antennae radiating out of them. Type AB contains the Type O antigen, fucose, as well as the Type A sugar, N-acetyl-galactosamine, and the Type B sugar, D-galactose. In this case, the three sugars that singularly or in combination compose the other three blood types equal Type AB.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Blood\u003c\/b\u003e Type-Diet \u003cb\u003eConnection\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eHow DOES the composition of the sugars that make up the blood types relate to what you eat? A chemical reaction occurs between your blood and the foods you consume. We know this because of a factor called \u003ci\u003electins.\u003c\/i\u003e Lectins are abundant and diverse proteins found in foods. They have agglutinating—gluing or sticking—properties that affect your blood. When you eat a food containing protein lectins that are incompatible with your blood type antigen, the lectins target an organ and begin to agglutinate blood cells in that area. In effect, lectins gum up the works, interfering with digestion, insulin production, food metabolism, and hormonal balance.\u003c\/p\u003e\u003cp\u003eMany people who first read of lectins in \u003ci\u003eEat Right\u003c\/i\u003e 4 \u003ci\u003eYour Type\u003c\/i\u003e  questioned me about why they’d never heard of them before.  Some were skeptical. Surely, they said, if lectins had ever been a real concern, physicians and nutritionists would have long ago brought their effects to light. Those skeptics were surprised when I informed them that hundreds of scientific papers have been written about the effects of lectins. The fact that they haven’t had wider public exposure relegates lectins to the province of a well-kept secret. Apparently, \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e was the first time that the results of the extensive scientific research had ever appeared in a mainstream publication.\u003c\/p\u003e\u003cp\u003eKnowing about the potential danger of lectins does not mean that you should suddenly become fearful of every food you eat. After all, lectins are widely abundant and hard to avoid. The key is to avoid the lectins that agglutinate your blood type. For example, gluten, the most common lectin found in wheat, has a shape different from the lectin found in soy, and it attaches to a different combination of sugars. Gluten binds to the lining of the small intestine and can cause substantial inflammation and painful irritation in some blood types, particularly Type O. Chicken, on the other hand, which is fine for Type Os and Type As, contains a lectin in its muscle tissue that agglutinates Type B and Type AB blood cells.\u003c\/p\u003e\u003cp\u003e\u003cb\u003eWhat This Means for You\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eHERE’S THE BOTTOM LINE: We are predisposed to certain strengths and weaknesses according to our blood types. We can maximize our strengths and minimize our weaknesses by knowing what our bodies need and by feeding ourselves and our families accordingly.\u003c\/p\u003e\u003cp\u003eThe crux of \u003ci\u003eEat Right 4 Your Type\u003c\/i\u003e resides in the fact that certain foods complement certain blood types. Other foods antagonize and debilitate particular blood types. By stressing the complementary foods and eliminating clearly antagonistic foods, you can promote the best possible balance for your immune and digestive systems. Most of your compatible foods correspond to  your blood type’s evolutionary development. In other words, the foods that fit your blood type are often the very foods that were predominant at the time in history when your blood type first appeared. For example:\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eDo You Know Your Blood Type?\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThere are several ways to find out your blood type.\u003c\/p\u003e\u003cp\u003e1. Donate blood. Also note that blood banks will often perform a blood type test for a fee, even if you don’t wish to give blood.\u003c\/p\u003e\u003cp\u003e2. Ask your doctor—but don’t be surprised if he or she doesn’t know. When blood is drawn for routine cholesterol screening or other factors, blood typing is not normally done unless it has been requested.\u003c\/p\u003e\u003cp\u003e3. Refer to the appendices of this book to order an easy, accurate at-home blood type testing kit.\u003c\/p\u003e\u003cp\u003eIf you are Type O, you respond best to a high-protein diet, including meat, poultry, fish, and a variety of fruits and vegetables. Many grains, legumes, and dairy products are incompatible with your blood type.\u003c\/p\u003e\u003cp\u003eIf you are Type A, you thrive on a primarily vegetarian diet, including soy products, beans and legumes, grains, vegetables, and fruits, with small portions of fish.\u003c\/p\u003e\u003cp\u003eIf you are Type B, your optimal diet includes game meat like rabbit and venison as well as herd meats, such as lamb and mutton. However, Type B should avoid chicken. Unlike Type O and Type A, Type B benefits from a variety of dairy products. Some grains, beans, and legumes cause problems for Type B, but there is a wide selection of vegetables and fruits available. In almost every respect, the Type B Diet is the most varied.\u003c\/p\u003e\u003cp\u003eIf you are Type AB, your diet is more complex—a combination of Type A and Type B. Type AB can eat most of the foods that are good for these blood types, but must avoid or limit most  of the foods that agglutinate them. The best diet for Type AB consists primarily of vegetarian fare, with modest supplements of meat and dairy.\u003c\/p\u003e\u003cp\u003eIn the following pages you will find detailed charts and information that will help you \u003ci\u003eEat Right 4 Your Type.\u003c\/i\u003e That means emphasizing the foods you find on the Highly Beneficial lists, restricting the foods you should Avoid, and incorporating the wide range of Neutral foods in a balanced and healthy way. As hundreds of thousands of people have discovered, eating right for your blood type can produce extraordinary and almost immediate results in combating allergies or other chronic conditions. Following your Blood Type Diet can also result in immediate changes—weight loss, restoration of normal insulin production, cessation of troublesome digestive problems, and an increase in energy and stamina. The long-term benefits are even more meaningful. The Blood Type Diet can help you combat serious illnesses, such as cancer and cardiovascular disease, avoid common viruses and infections, eliminate the toxins and fats that contribute to obesity, and slow the process of cell deterioration that accompanies aging. And the best news of all is that you can achieve all of these benefits while enjoying a healthy, satisfying, and varied diet. \u003ci\u003eCook Right 4 Your Type\u003c\/i\u003e will provide you with wonderful recipes, food preparation hints, nutritional tips, and menus that will show you how to start eating right for your type. Good living and good health are yours to enjoy.\u003c\/p\u003e\u003cp\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThe Key to Eating Right\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eHIGHLY BENEFICIAL foods act like medicine in your body.\u003c\/p\u003e\u003cp\u003eNEUTRAL foods act like food in your body.\u003c\/p\u003e\u003cp\u003eAVOID foods act like poison in your body.\u003c\/p\u003e\u003cp\u003eTHREE\u003c\/p\u003e\u003cp\u003e\u003cb\u003eHumanity’s Cornucopia\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003ci\u003eWhat Nutrition Really Means\u003c\/i\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cbr\u003e\u003c\/p\u003e\u003cp\u003eCATCH AS CATCH CAN DESCRIBES THE ORIGINAL DIET of humankind perfectly. Early humans were essentially carnivorous scavengers. If we were able to catch it, we ate it. That is not to say that our early ancestors ate nothing but meat. Plant life has always been part of the human diet. Humans are essentially \u003ci\u003eomnivores\u003c\/i\u003e (meat and plant eaters) rather than \u003ci\u003eherbivores\u003c\/i\u003e (plant eaters) or \u003ci\u003ecarnivores\u003c\/i\u003e (meat eaters). But we are omnivores with many variations. There are cultures whose primary source of food comes from animals, such as the traditional Inuits of the Arctic region and the Masai tribes of Africa. Other cultures, such as the Bantus of Africa, are herbivores, and live as vegetarians. These seeming extremes are in perfect sync with our work on blood type. The carnivorous Inuits and Masai have large numbers of Type Os in their populations, while the effects of Type A development can be seen in the vegan Bantus in such strength that they have a blood subtype named for them—Type A-Bantu.\u003c\/p\u003e\u003cp\u003eWhen we look at the effects of food on blood type in our ancestors, the picture is relatively simple. However, in modern times, we have complicated the picture, sometimes with disastrous consequences. Advances in agricultural methods and processing techniques began to strip foodstuffs of their essential ingredients and further remove them from their natural state. For example, the refining of rice using new milling techniques in twentieth-century Asia caused a scourge of \u003ci\u003eberiberi,\u003c\/i\u003e a thiamine-deficiency disease, which resulted in millions of deaths. Another such example is the substitution of bottle-feeding for breast-feeding among poor families in developing countries. This practice has been responsible for a great deal of malnutrition, diarrhea, and death.\u003c\/p\u003e\u003cp\u003ePerhaps the most significant trend has been the gradual change from a variety of carbohydrates to a dependence on grains, especially hybridized wheat. We now know that heavy consumption of grains and beans has contributed to diabetes, cardiovascular disease, obesity, and many other serious illnesses. These foods are particularly high in lectins that react, in varying degrees, to all blood types.\u003c\/p\u003e","brand":"Berkley","offers":[{"title":"Default Title","offer_id":46300475162853,"sku":"NP9780425173299","price":21.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780425173299.jpg?v=1767724099","url":"https:\/\/k12savings.com\/es\/products\/cook-right-4-your-type-isbn-9780425173299","provider":"K12savings","version":"1.0","type":"link"}