{"product_id":"cook-nourish-glow-120-recipes-that-will-help-you-lose-weight-look-younger-and-feel-healthier-isbn-9780062463449","title":"Cook. Nourish. Glow.: 120 Recipes That Will Help You Lose Weight, Look Younger, and Feel Healthier","description":"\u003cp\u003eThe eagerly anticipated companion to the #1 international bestseller \u003cem\u003eEat. Nourish. Glow.,\u003c\/em\u003e filled with fabulous recipes for making a whole-foods based lifestyle easy and delicious.\u003c\/p\u003e\u003cp\u003eIn her international bestseller \u003cem\u003eEat. Nourish. Glow.,\u003c\/em\u003e celebrity nutritionist Amelia Freer introduced her whole-foods philosophy and provided ten easy steps to help you look younger, lose weight, and feel great. In \u003cem\u003eCook. Nourish. Glow.\u003c\/em\u003e she builds on the handful of recipes in her previous book, offering 100 wholesome dishes and meals illustrated with beautiful photos and step-by-step visuals.\u003c\/p\u003e\u003cp\u003eAmelia’s simple but delicious recipes and tips make living a healthy lifestyle effortless. From preparing and using wholesome pantry staples to whipping together on the go meals and snacks; cooking gut-friendly foods to baking a few “naughty” treats, Amelia equips you with the skills and knowledge you need to cook with confidence and improve your health with every bite.\u003c\/p\u003e | \u003cp\u003ePraise for Amelia Freer:  “Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy… Love you Amelia \u0026amp; thank you for making me feel so happy inside and out.” - \u003cb\u003e\u003ci\u003eSam Smith\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.” - \u003cb\u003e\u003ci\u003eBoy George\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePraise for \u003ci\u003eEat. Nourish. Glow.\u003c\/i\u003e:\u003c\/b\u003e “We love the clean layout, stand-out photography and original recipes like monkfish with a broccoli and ginger mash. Delish.” - \u003cb\u003e\u003ci\u003eWomen's Health\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Healthy just got easier with Amelia Freer’s straightforward advice for boosting your wellbeing and gaining that much-desired ‘new you’ glow.” - \u003cb\u003e\u003ci\u003eVogue.co.uk\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003ePraise for Amelia Freer:\u003c\/b\u003e “Amelia Freer has helped me lose over a stone in 2 weeks and has completely transformed my relationship with food. Everyone go check out her incredible book, and start to live healthy. It’s not even about weight loss it’s about feeling happy in yourself. Love you Amelia \u0026amp; thank you for making me feel so happy inside and out.” - \u003cb\u003e\u003ci\u003eSam Smith\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Working with Amelia changed my relationship with food, and in turn altered my relationship with myself and my work.” - \u003cb\u003e\u003ci\u003eBoy George\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“A fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia [merges] cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fuelled world.” - \u003cb\u003e\u003ci\u003eMark Hyman, MD\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“This book is a fantastic example of how easy it can be to eat real food and to embrace the powerful impact that cooking can have on our wellbeing. Amelia does a brilliant job of merging cutting-edge nutritional science with the practical application required to make healthy eating achievable in today’s convenience-fuelled world.” - \u003cb\u003e\u003ci\u003eMark Hyman MD, Director of the Cleveland Clinic Center for Functional Medicine, Founder of The UltraWellness center, and Chairman of the Institute for Functional Medicine.\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper Wave","offers":[{"title":"Default Title","offer_id":44888414486757,"sku":"NP9780062463449","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780062463449.jpg?v=1730229041","url":"https:\/\/k12savings.com\/es\/products\/cook-nourish-glow-120-recipes-that-will-help-you-lose-weight-look-younger-and-feel-healthier-isbn-9780062463449","provider":"K12savings","version":"1.0","type":"link"}