{"product_id":"contemplation-expand-time-transform-your-emotions-and-unleash-your-natural-brilliance-isbn-9798318603013","title":"Contemplation: Expand Time, Transform Your Emotions and Unleash Your Natural Brilliance","description":"\u003cb\u003eA three-step practice that channels awareness and stillness into insight for navigating life's challenges.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003e\"...has the potential to help us all live effortlessly powerful lives of ever-deepening clarity, connection, purpose and authenticity\" - Jonny Wilkinson\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn a world of constant distraction, urgency and information overload, contemplation helps you pause, gain perspective and respond with wisdom.\u003cbr\u003e\u003cbr\u003eInternational spiritual teacher and Gene Keys founder Richard Rudd has spent decades studying contemplative traditions, distilling their wisdom into a simple practice for everyday life.\u003cbr\u003e\u003cbr\u003eThrough three simple steps—\u003cb\u003ePause, Pivot and Merge\u003c\/b\u003e—you'll learn how to create space before reacting, transform emotional patterns, and respond to life with greater presence and ease.\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003e\n\u003cb\u003ePause\u003c\/b\u003e to quiet mental noise and create space for insight. \u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003ePivot\u003c\/b\u003e emotional reactions into clarity and compassion.\u003c\/li\u003e\n\u003cli\u003e\n\u003cb\u003eMerge \u003c\/b\u003emind, heart and body until contemplation becomes a way of life.\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eWhile mindfulness cultivates awareness and meditation cultivates stillness, contemplation engages thoughts, emotions and body, helping insight become wiser decisions, creativity, deeper relationships and lasting inner freedom.\u003cbr\u003e\u003cbr\u003eAccessible to beginners and profound enough for experienced practitioners, the simple three-step approach becomes a natural part of everyday life.\u003cbr\u003e\u003cbr\u003eWhether you're feeling overwhelmed, disconnected or searching for greater meaning, \u003ci\u003eContemplation\u003c\/i\u003e offers a offers a gentle path to a calmer, wiser and more compassionate way of living.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":48233041133797,"sku":"NP9798318603013","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9798318603013.jpg?v=1767724071","url":"https:\/\/k12savings.com\/es\/products\/contemplation-expand-time-transform-your-emotions-and-unleash-your-natural-brilliance-isbn-9798318603013","provider":"K12savings","version":"1.0","type":"link"}