{"product_id":"complete-keto-isbn-9781401956264","title":"Complete Keto","description":"\u003cb\u003eNew York Times best-selling author and expert trainer Drew Manning offers a ketogenic lifestyle reset that really works. His highly accessible program is filled with the practical tools, emotional support, and real-life wisdom readers need to get lasting results.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eKeto for your life!\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eA ketogenic diet can kick start incredible weight loss, cut through brain fog, boost your energy, and even relieve some health conditions by reducing inflammation throughout your body. It can also be difficult to stick with once the two, three, or four weeks of a program are up. Lifestyle changes just aren't sustainable if you don't have the right support.\u003cbr\u003e\u003cbr\u003eThis is where health and fitness expert Drew Manning comes in--with a solution that goes way beyond willpower. \u003ci\u003eComplete Keto \u003c\/i\u003eoffers a total ketogenic lifestyle reset that's based on a deep understanding of the challenges in living keto, as well as the benefits it brings and the science that makes it work. It's keto for life--\u003ci\u003eyour \u003c\/i\u003elife.\u003cbr\u003e\u003cbr\u003eIn these pages, you'll find:\u003cbr\u003e\u003cbr\u003e\u003cli\u003eAll the nuts and bolts of keto, including what to eat, what to avoid, and how to adapt the plan if you're vegan or vegetarian\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eDrew's signature 30-Day Keto Cleanse to jump-start your journey\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eA second-phase plan for living keto long-term\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eMore than 75 delicious recipes for eating keto, illustrated with mouthwatering photos\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eEasy-to-follow exercise routines\u003c\/li\u003e\u003cbr\u003e\u003cli\u003eSupportive strategies for a journey of true transformation--in body, mind, and spirit\u003c\/li\u003e\u003cbr\u003eChanging your lifestyle can be hard no matter what diet you choose, but this authoritative, engaging book brings true transformation with keto within your reach. Drew's comprehensive program is filled with the practical tools, emotional support, and real-life wisdom you need to create lasting change and become the best version of you. Your keto journey begins here--and Drew is an amazing companion every step of the way.“\u003ci\u003eComplete Keto\u003c\/i\u003e is the go-to guide for understanding all the basics of keto, from the low-carb to high-carb vegetables, and knowing keto must-haves! I love Drew’s approach of ditching the scales, not comparing ourselves to others, and giving our brain life. This keto plan helps us get rid of brain fog, be able to focus more than ever, and experience pure mental clarity so that we have more free time to enjoy our lives.”\u003cbr\u003e— \u003cb\u003eLiana Werner-Gray\u003c\/b\u003e, best-selling author of \u003ci\u003eThe Earth Diet\u003c\/i\u003e and \u003ci\u003e10-Minute Recipes\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“As two people who have had the pleasure of knowing Drew both personally and professionally for years, we can attest to his genuine passion for helping others. His authenticity, never-ending quest for solutions, love and compassion for others, and ability to take complex issues and make them fun and easy to understand . . . [make] him a powerful teacher for us all.”\u003cbr\u003e— \u003cb\u003eChris and Heidi Powell\u003c\/b\u003e, celebrity fitness trainers and authors of \u003ci\u003eExtreme Transformation\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Drew Manning has mastered the ketogenic diet, and he has the health and physique to prove it. \u003ci\u003eComplete Keto\u003c\/i\u003e will give you everything you’ll ever need to master the keto diet, as well. The framework, the science, and the recipes are incredible. But what sets this book apart are the tools to support a real change in your mind-set to help you knock your health goals out of the park!”\u003cbr\u003e— \u003cb\u003eShawn Stevenson\u003c\/b\u003e, international best-selling author of \u003ci\u003eSleep Smarter\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“Having experimented with a vegan ketogenic diet, I found myself wishing I had an expert guide to support me. Drew Manning takes the often complicated keto lifestyle and distills it into effective, actionable guidance on both nutritional and emotional levels. His deep knowledge and big heart will help you ditch the scale and anchor yourself in more soulful motivations on your journey into optimal health.”\u003cbr\u003e— \u003cb\u003eJason Wrobel\u003c\/b\u003e, Cooking Channel TV host, celebrity vegan chef, and best-selling author of \u003ci\u003eEaternity\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003e“If you’re looking for a practical, step-by-step guide to completely transform your body and mind with a ketogenic diet, you need to read this book now.”\u003cbr\u003e— \u003cb\u003eTom Bilyeu\u003c\/b\u003e, entrepreneur and co-founder of Quest NutritionHealth and fitness expert \u003cb\u003eDrew Manning \u003c\/b\u003eis the \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eFit2Fat2Fit: The Unexpected Lessons from Gaining and Losing 75 lbs on Purpose\u003c\/i\u003e and has for years been a leading voice in the burgeoning Keto Diet movement. Drew is also the creator of the A\u0026amp;E Show \u003ci\u003eFit to Fat to Fit\u003c\/i\u003e and the host of \u003ci\u003eThe Fit2Fat2Fit Experience\u003c\/i\u003e podcast. With over a million social media followers, Drew continues to transform people's lives all around the world. Known for his straightforward and empathetic fitness and health coaching, Drew has been featured on \u003ci\u003eThe Dr. Oz Show, CNN, Good Morning America, The Tonight Show, The View, and MSNBC, \u003c\/i\u003eamong other media outlets. He lives in Salt Lake City, Utah, with his daughters, who remind him every day not to take things too seriously.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":46302380589285,"sku":"NP9781401956264","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401956264.jpg?v=1767724001","url":"https:\/\/k12savings.com\/es\/products\/complete-keto-isbn-9781401956264","provider":"K12savings","version":"1.0","type":"link"}