{"product_id":"cognitive-behavioural-therapy-for-dummies-isbn-9781119601128","title":"Cognitive Behavioural Therapy For Dummies","description":"\u003cp\u003e\u003cb\u003eRetrain your thinking and your life with these simple, scientifically proven techniques!\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive behavioural therapy, or CBT for short, is often cited as the gold standard of psychotherapy. Its techniques allow you to identify the negative thought processes that hold you back and exchange them for new, productive ones that can change your life. CBT's popularity continues to grow, and more individuals are turning to CBT as a way to help develop a healthier, more productive outlook on life.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e shows you how you can easily incorporate the techniques of CBT into your day-to-day life and produce tangible results. You’ll learn how to take your negative thoughts to boot camp and retrain them, establishing new habits that tackle your toxic thoughts and retool your awareness, allowing you to be free of the weight of past negative thinking biases.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMove on: Take a fresh look at your past and maybe even overcome it\u003c\/li\u003e \u003cli\u003eMellow out: Relax yourself through techniques that reduce anger and stress\u003c\/li\u003e \u003cli\u003eLighten up: Read practical advice on healthy attitudes for living and ways to nourish optimism\u003c\/li\u003e \u003cli\u003eLook again: Discover how to overcome low self-esteem and body image issues\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eWhatever the issue, don’t let your negative thoughts have the last say—start developing your new outlook on life today with help from \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e!\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Introducing CBT Basics 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: You Feel the Way You Think 9\u003c\/p\u003e \u003cp\u003eChapter 2: Spotting Errors in Your Thinking 21\u003c\/p\u003e \u003cp\u003eChapter 3: Tackling Toxic Thoughts 43\u003c\/p\u003e \u003cp\u003eChapter 4: Designing and Conducting Behavioural Experiments 55\u003c\/p\u003e \u003cp\u003eChapter 5: Pay Attention! Refocusing and Retraining Your Awareness 67\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Charting the Course: Defining Problems and Setting Goals 79\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 6: Exploring Emotions 81\u003c\/p\u003e \u003cp\u003eChapter 7: Identifying Solutions That Cause You Problems 105\u003c\/p\u003e \u003cp\u003eChapter 8: Setting Your Sights on Goals 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Putting CBT Into Action 129\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Standing Up to Anxiety and Facing Fear 131\u003c\/p\u003e \u003cp\u003eChapter 10: Abolishing Addictions 143\u003c\/p\u003e \u003cp\u003eChapter 11: Building a Better Body Image and Beating BDD 161\u003c\/p\u003e \u003cp\u003eChapter 12: Deconstructing and Demolishing Depression 183\u003c\/p\u003e \u003cp\u003eChapter 13: Sleeping Soundly 201\u003c\/p\u003e \u003cp\u003eChapter 14: Overcoming Obsessions 211\u003c\/p\u003e \u003cp\u003eChapter 15: Overcoming Low Self-Esteem and Accepting Yourself 225\u003c\/p\u003e \u003cp\u003eChapter 16: Cooling Down Your Anger 241\u003c\/p\u003e \u003cp\u003eChapter 17: Healing Illness Anxiety 261\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Looking Backwards and Moving Forwards 267\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Taking a Fresh Look at Your Past 269\u003c\/p\u003e \u003cp\u003eChapter 19: Moving New Beliefs from Your Head to Your Heart 287\u003c\/p\u003e \u003cp\u003eChapter 20: Heading for a Healthier and Happier Life 301\u003c\/p\u003e \u003cp\u003eChapter 21: Overcoming Obstacles to Progress 317\u003c\/p\u003e \u003cp\u003eChapter 22: Psychological Gardening: Maintaining Your CBT Gains 327\u003c\/p\u003e \u003cp\u003eChapter 23: Working with the Professionals 337\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 351\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 24: Ten Philosophies for Living That Work 353\u003c\/p\u003e \u003cp\u003eChapter 25: Ten Self-Esteem Boosters That Don’t Work 361\u003c\/p\u003e \u003cp\u003eChapter 26: Ten Mythical Monsters of Mental Health 367\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: Appendixes 373\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: Recommended Resources 375\u003c\/p\u003e \u003cp\u003eAppendix B: Forms 379\u003c\/p\u003e \u003cp\u003eIndex 395\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRhena Branch\u003c\/b\u003e is an accredited CBT practitioner, supervisor and trainer who has trained hundreds of counselors. She is currently a lecturer at the University of East Anglia.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eRob Willson, PhD,\u003c\/b\u003e is a cognitive behavioural therapist with over 25 years experience. He teaches and supervises internationally on CBT for OCD and Body Dysmorphic Disorder (BDD).  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eProven techniques to improve your life\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive Behaivioural Therapy (CBT) is one of the most used and effective treatments for such difficulties as depression, anxiety, and anger issues. In this book, two professional therapists explain CBT and provide you with techniques you can use every day to spot errors in your thinking, tackle toxic thoughts, and refocus and retool your awareness to lead to a happier and more productive life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\u003cb\u003e\u003cli\u003eSet achievable goals\u003c\/li\u003e \u003cli\u003eLearn to identify your feelings\u003c\/li\u003e \u003cli\u003eFace your fears and improve your mood\u003c\/li\u003e \u003cli\u003eBuild new helpful beliefs\u003c\/li\u003e \u003cli\u003eKnow when to consider a therapist\u003c\/li\u003e \u003cli\u003eTackle eating disorders and body dysmorphia disorder\u003c\/li\u003e\u003c\/b\u003e\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988942504165,"sku":"NP9781119601128","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119601128.jpg?v=1761782144","url":"https:\/\/k12savings.com\/es\/products\/cognitive-behavioural-therapy-for-dummies-isbn-9781119601128","provider":"K12savings","version":"1.0","type":"link"}