{"product_id":"cognitive-behavioural-coaching-techniques-for-dummies-isbn-9780470713792","title":"Cognitive Behavioural Coaching Techniques For Dummies","description":"\u003cp\u003eCognitive Behavioural Coaching (CBC) takes the highly effective techniques and principles of CBT off the therapists couch and in to the work place and the home.\u003c\/p\u003e \u003cp\u003eWhether you’re already a coach, interested in becoming one or new to the subject; this friendly guide covers the origins and principles of Cognitive Behavioural Coaching and walks you step-by-step through the coaching process. The book explains how to use the tools and techniques of CBC to challenge negative thinking, make positive changes, achieve goals and improve effectiveness in your personal and professional life.\u003c\/p\u003e \u003cp\u003eCoverage includes:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe principles and the basics of CBC\u003c\/li\u003e \u003cli\u003eThe Attributes of the CB Coach and the CBC Process\u003c\/li\u003e \u003cli\u003eThe CBC toolkit for Work and Life\u003c\/li\u003e \u003cli\u003eExploring Potential and working with Relationships\u003c\/li\u003e \u003cli\u003eManaging Career Transitions and maintaining Peak Performance\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eAbout the author\u003c\/p\u003e \u003cp\u003e\u003cb\u003eHelen Whitten\u003c\/b\u003e is an experienced and accredited coach, facilitator, mediator and writer. She is the Founder and Managing Director of Positiveworks London, a consultancy company providing coaching and development programmes to people in the public and private sector throughout the world.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Introducing Cognitive Behavioural Coaching 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: The Principles behind CBC 9\u003c\/p\u003e \u003cp\u003eChapter 2: The Basics of CBC 21\u003c\/p\u003e \u003cp\u003eChapter 3: Agreeing the Aims and Scope of CBC 45\u003c\/p\u003e \u003cp\u003eChapter 4: Assessing the Attributes of the CB Coach 63\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: The CBC Process 79\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Sounding Out the First Session 81\u003c\/p\u003e \u003cp\u003eChapter 6: Challenging Unconstructive Thoughts 101\u003c\/p\u003e \u003cp\u003eChapter 7: Managing Setbacks and Obstacles 117\u003c\/p\u003e \u003cp\u003eChapter 8: Focusing on the Final Session and Continuous Development 129\u003c\/p\u003e \u003cp\u003eChapter 9: Managing Self: Developing Self-Confidence 143\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: The CBC Toolkit in Work and Life 161\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 10: Exploring Your Client’s Potential 163\u003c\/p\u003e \u003cp\u003eChapter 11: Working with Relationships 179\u003c\/p\u003e \u003cp\u003eChapter 12: Making Choices and Decisions 197\u003c\/p\u003e \u003cp\u003eChapter 13: Achieving a Healthy and Balanced Lifestyle 213\u003c\/p\u003e \u003cp\u003eChapter 14: Managing Career Transitions 233\u003c\/p\u003e \u003cp\u003eChapter 15: Meeting the Manager as Coach 251\u003c\/p\u003e \u003cp\u003eChapter 16: Addressing Performance Issues 267\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Applying CBC in Organisations 289\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Exploring Emotions and Communication in the Workplace 291\u003c\/p\u003e \u003cp\u003eChapter 18: Coaching Teams 315\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: The Part of Tens 333\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Develop a Positive Focus 335\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Ways to Accept You’re Human 341\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Imagery Exercises to Develop Confidence 347\u003c\/p\u003e \u003cp\u003eAppendix 357\u003c\/p\u003e \u003cp\u003eIndex 361\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eHelen Whitten\u003c\/b\u003e is an experienced and accredited coach, mediator, facilitator and trainer and is the founder and Managing Director of Positiveworks a company providing coaching, development programmes, and facilitation services to a wide range of clients. Helen regularly uses Cognitive Behavioural and Neuro-Linguistic Programming approaches to produce practical thinking systems to help individuals achieve greater potential in their lives and careers.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eMaster the tools and techniques of Cognitive Behavioural Coaching\u003c\/li\u003e \u003cli\u003eCoach yourself and others to greater success and happiness\u003c\/li\u003e \u003cli\u003eUse CBC techniques at home and at work\u003c\/li\u003e \u003cli\u003eOvercome negative thoughts and take responsibility for your actions\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eMaster the skills of Cognitive Behavioural Coaching to think differently and achieve more\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive Behavioural Coaching combines the highly effective strategies of CBT with the practical approaches of coaching to offer a sensible, solutions-oriented approach to mastering your thoughts and achieving your goals. Here expert author Helen Whitten explains the fundamental principles of CB Coaching and gives you the tools and techniques you need to help yourself and others to challenge unconstructive thoughts, take responsibility for your actions and enhance happiness, performance and achievement in all areas of your life.\u003c\/p\u003e \u003cul\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand the basics of CBC –\u003c\/b\u003e learn how the technique has evolved, explore how the mind works and get to grips with the basic principles of CB Coaching\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eWork through the coaching process –\u003c\/b\u003e understand and develop the attributes of a CB coach and work through the coaching cycle, from developing a client relationship and challenging negative thoughts to managing set-backs and maintaining continuous progress.\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTailor your CB Coaching toolkit for work and life –\u003c\/b\u003e coach yourself to greater success personally and professionally, boost your confidence, improve relationships and recognise your potential\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eApply Cognitive Behavioural Coaching in organisations –\u003c\/b\u003e introduce tools and techniques in to the workplace to improve your management skills and coach others to increase performance, improve communication and effectively handle conflict\u003c\/li\u003e \u003c\/ul\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eClear explanations of what CBC is and what you can achieve with it\u003c\/li\u003e \u003cli\u003eGuidance on becoming a successful CB Coach\u003c\/li\u003e \u003cli\u003eTools to help you develop assertive communication skills\u003c\/li\u003e \u003cli\u003eHelp to recognise problematic thinking patterns and remove mental road blocks\u003c\/li\u003e \u003cli\u003eTips on managing expectations and setting realistic goals for change\u003c\/li\u003e \u003cli\u003eStrategies to motivate yourself and others to change\u003c\/li\u003e \u003cli\u003eAdvice on developing emotional intelligence\u003c\/li\u003e \u003cli\u003eTips to help you develop and maintain healthy relationships\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988942176485,"sku":"NP9780470713792","price":34.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470713792.jpg?v=1761782143","url":"https:\/\/k12savings.com\/es\/products\/cognitive-behavioural-coaching-techniques-for-dummies-isbn-9780470713792","provider":"K12savings","version":"1.0","type":"link"}