{"product_id":"chi-marathon-isbn-9781451617955","title":"Chi Marathon","description":"\u003cb\u003eFrom the authors of the bestselling \u003ci\u003eChi Running\u003c\/i\u003e, a game-changing training guide for injury-free long distance running.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eChi Marathon\u003c\/i\u003e, Danny Dreyer, creator of the revolutionary ChiRunning program, highly respected running coach, and accomplished distance runner, takes a whole-body approach to long-distance running—much like T’ai Chi—making ease and efficiency of movement the prime goal of one’s training. \u003ci\u003eChi Marathon \u003c\/i\u003eis the first book to focus not on building stamina first (though that is covered here) but on how to run all those miles without harming your body. A staggering 80 to 90 percent of marathoners face injuries during their training. This book debunks the myth that marathoners need to push through and beyond pain, and presents a technique-based plan for pain- and injury-free, high-performance half and full marathons. \u003ci\u003eChi Marathon \u003c\/i\u003ealso shows how to improve your performance by developing your own race-specific training plan tailored to your event, and will help you cross the finish line feeling strong no matter your age, body type, or running ability.\u003cbr\u003e \u003cbr\u003e-Run a marathon or half marathon free of pain and injury\u003cbr\u003e \u003cbr\u003e-Transform your racing with the training triad: form, conditioning, and mastery\u003cbr\u003e \u003cbr\u003e-Tap into your chi, an energy source more powerful and enduring than muscles\u003cbr\u003e \u003cbr\u003e-Teach your mind and body to work together as a team and master your event\u003cbr\u003e \u003cbr\u003eThis is the book that distance runners have been waiting for. With \u003ci\u003eChi Marathon \u003c\/i\u003eyou can enjoy the run and feel confident no matter the distance.","brand":"Atria Books","offers":[{"title":"Default Title","offer_id":48682747592933,"sku":"NP9781451617955","price":19.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/O_c7a392fd-78cd-4b21-bf92-b96715b87114.jpg?v=1775168589","url":"https:\/\/k12savings.com\/es\/products\/chi-marathon-isbn-9781451617955","provider":"K12savings","version":"1.0","type":"link"}