{"product_id":"change-your-brain-change-your-pain-breaking-the-doom-loop-to-heal-chronic-physical-and-emotional-pain-isbn-9780063426702","title":"Change Your Brain, Change Your Pain: Breaking the Doom Loop to Heal Chronic Physical and Emotional Pain","description":"\u003cp\u003e\u003cstrong\u003eOne of our leading experts on the brain and #1 \u003cem\u003eNew York Times \u003c\/em\u003ebestselling author explores how chronic physical and emotional pain are both rooted in your brain’s wiring, leaving you stuck in the doom loop and how you can break free to heal from the \"doom loop\" and reclaim a vibrant, pain-free life.\u003c\/strong\u003e\u003c\/p\u003e\u003cp\u003eIn the United States alone, one in five adults experiences chronic pain. For too long, when a doctor couldn’t find the source of frequent pain, the patient was dismissively told “it’s all in your head.” Today, we know that our somatic responses to trauma, anxiety, and depression create real suffering, and that physical pain can lead to trauma, anxiety, and depression. Dr. Daniel Amen calls this “the doom loop”—the dance between physical and emotional pain. These doom loops interfere with our ability to live our lives. But we can shift the doom loop into a healing loop, and in this vital book, he shows us how.\u003c\/p\u003e\u003cp\u003eDr. Amen has been researching a new brain-based approach to pain. In \u003cem\u003eChange Your Brain, Change Your Pain\u003c\/em\u003e he draws on those studies to reveal:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003ePain producing versus pain soothing thought patterns \u003c\/li\u003e\n\u003cli\u003eMuscle tension and trauma vs calmness and clarity\u003c\/li\u003e\n\u003cli\u003eThe use of medical and nutraceuticals to help calm the pathways\u003c\/li\u003e\n\u003cli\u003eThe effects of diet, exercise, meditation, breath to help pain\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eOur current approach to understanding and treating physical and emotional pain is misguided. \u003cem\u003eChange Your Brain, Change Your Pain\u003c\/em\u003e offers a healthier way, one that involves less medication, less surgery, and better outcomes. Just like the human heart, the human brain is an organ, and that to be free of emotional or physical pain, it is critical to get the brain as healthy as it can be—not just physically, but emotionally, psychologically, and spiritually, as well.\u003c\/p\u003e | \u003cp\u003e\"Pain is often the language our brain uses to teach us something deeper. Dr. Amen’s \u003cem\u003eChange Your Brain, Change Your Pain\u003c\/em\u003e shows you how to listen, heal, and finally break free from the cycle of suffering.\" - \u003cb\u003e\u003ci\u003eJay Shetty, #1 New York Times bestselling author of 8 Rules of Love and host of the On Purpose podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“Dr. Daniel Amen has been a guiding voice for millions. \u003cem\u003eChange Your Brain, Change Your Pain\u003c\/em\u003e offers a groundbreaking roadmap to healing not just physical pain, but also the emotional suffering that often hides beneath it. This book will empower millions who have been suffering for far too long.” - \u003cb\u003e\u003ci\u003eSteven Bartlett, entrepreneur;speaker;bestselling author;and host of Diary of a CEO, the UK's #1 podcast\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e\u003cp\u003e“When you're in pain, it's as if you're viewing life through a glass darkly. It can rob you of your joy, your optimism, and even your hope. But what if we finally understood what pain really means and its true origin in our brains and bodies? What if we had a science-backed roadmap to healing not just physical pain, but also the emotional suffering that often hides beneath it? That's what you have with \u003cem\u003eChange Your Brain, Change Your Pain\u003c\/em\u003e. Everyone needs to read this book!” - \u003cb\u003e\u003ci\u003eShawn Stevenson, bestselling author of Eat Smarter and Sleep Smarter\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"Harper","offers":[{"title":"Default Title","offer_id":48587988336869,"sku":"NP9780063426702","price":35.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780063426702.jpg?v=1773959942","url":"https:\/\/k12savings.com\/es\/products\/change-your-brain-change-your-pain-breaking-the-doom-loop-to-heal-chronic-physical-and-emotional-pain-isbn-9780063426702","provider":"K12savings","version":"1.0","type":"link"}