{"product_id":"centered-and-connected-a-therapeutic-approach-to-mind-body-awareness-isbn-9781556437984","title":"Centered and Connected: A Therapeutic Approach to Mind-Body Awareness","description":"\u003ci\u003eCentered and Connected \u003c\/i\u003epresents body-based techniques that integrate practices of self-reflection and non-judgmental awareness in order to foster healing, build self-esteem, and develop a stronger connection to one’s body. Author Rytz explores the disconnection between the mind and body, which can create alienation, lack of self-acceptance, and more serious emotional problems. Some of the body areas explored include the head, heart, hands, feet, stomach, and pelvis, as well as body-related phenomena such as the breath, gravity, and the voice. Each topic is followed by four simple and enjoyable activities meant to improve the body-mind relationship. There are 128 activities in all. More than 250 photographs and illustrations help readers visualize and utilize the exercises described.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46299843002597,"sku":"NP9781556437984","price":17.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781556437984.jpg?v=1767723529","url":"https:\/\/k12savings.com\/es\/products\/centered-and-connected-a-therapeutic-approach-to-mind-body-awareness-isbn-9781556437984","provider":"K12savings","version":"1.0","type":"link"}