{"product_id":"cbt-at-work-for-dummies-isbn-9781119067382","title":"CBT At Work For Dummies","description":"\u003cb\u003eNip workplace stress in the bud with CBT\u003c\/b\u003e  \u003cp\u003ePacked with useful tips that make it easy to incorporate CBT—Cognitive Behavioral Therapy— into your working day, \u003ci\u003eCBT at Work For Dummies\u003c\/i\u003e helps you reap the benefits of a more focused working life. You'll discover how integrating CBT at work promotes improved productivity and concentration, lower staff turnover, enhanced employer\/employee and client relationships, reduced cost of staff absenteeism caused by illness, injury, stress, and more.\u003c\/p\u003e \u003cp\u003eAn alarming number of individuals in the UK and across the globe suffer from work-related stress, some to the point of experiencing illness. The good news is, Cognitive Behavioural Therapy—often associated with treating acute mental health conditions—is finding its way into the workplace, where it's being used as a way to combat one of the most common occupational health issues: stress. In this friendly and accessible guide, you'll find everything you need to put CBT into practice today, whether you're in charge of managing employee wellness or just want to find a positive and productive way to get through the workday yourself.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eAnswers the call of business leaders seeking creative solutions to enhance productivity and minimize the effects of stress in the workplace\u003c\/li\u003e \u003cli\u003eOffers employees trusted ways to be more effective in the workplace while reducing personal stress levels\u003c\/li\u003e \u003cli\u003eArms learning and development professionals with the know-how to apply mindfulness meditation in the workplace\u003c\/li\u003e \u003cli\u003eDetails the benefits of making CBT a part of your business plan\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIf you're an employer looking to get the best out of your staff or an employee interested in reducing stress and anxiety whilst achieving an enhanced performance at work, \u003ci\u003eCBT at Work For Dummies\u003c\/i\u003e can help.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Getting Started with CBT at Work 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Reducing Your Anxieties at Work with CBT 9\u003c\/p\u003e \u003cp\u003eChapter 2: Discovering How CBT Works 19\u003c\/p\u003e \u003cp\u003eChapter 3: Using CBT to Change Unhelpful Thinking 33\u003c\/p\u003e \u003cp\u003eChapter 4: Working in Healthy Ways 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Benefits, Bonuses and Added Value for All 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Looking after Yourself at Work 63\u003c\/p\u003e \u003cp\u003eChapter 6: Impressing Employers with Your Professional Integrity 79\u003c\/p\u003e \u003cp\u003eChapter 7: Putting CBT to Work . . . at Work! 97\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Working with CBT (Work and You) 115\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Feeling Positive about Your Work 117\u003c\/p\u003e \u003cp\u003eChapter 9: Matching Your Personality to Your Job 131\u003c\/p\u003e \u003cp\u003eChapter 10: Creating Your Own Philosophy for Work 147\u003c\/p\u003e \u003cp\u003eChapter 11: Exploring Your Relationships at Work 161\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Using CBT in Your Organisation 175\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Taking Action! Implementing CBT at Work 177\u003c\/p\u003e \u003cp\u003eChapter 13: Seeing CBT as a Positive Force in the Workplace 197\u003c\/p\u003e \u003cp\u003eChapter 14: Communicating the Benefits of CBT to Other People 213\u003c\/p\u003e \u003cp\u003eChapter 15: Introducing CBT Methods to Your Organisation 231\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Next Steps and the Future 255\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Transferring Your CBT Practice to New Situations 257\u003c\/p\u003e \u003cp\u003eChapter 17: Adapting to the Inevitable Changes at Work 271\u003c\/p\u003e \u003cp\u003eChapter 18: Revising and Maximising Your Work Opportunities 281\u003c\/p\u003e \u003cp\u003eChapter 19: Exploring Additional Practices for Health and Wellbeing 291\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 301\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Top Tips to Train You in CBT 303\u003c\/p\u003e \u003cp\u003eChapter 21: Ten Pointers to Maintain Your CBT Practice 311\u003c\/p\u003e \u003cp\u003eChapter 22: Ten Tips for Maximising Success in the Workplace 319\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Invaluable Ideas for CBT Resources 327\u003c\/p\u003e \u003cp\u003eIndex 333\u003c\/p\u003e   \u003cp\u003e\u003cb\u003eGill Garratt, M.A. Psychol., M.A. Prof. Writing, B.Ed. Hons, Senior Accred. REBT Therapist\u003c\/b\u003e is an accredited psychotherapist in the U.K. who specialises  in using Cognitive Behavioural Therapy in the workplace. She has 30 years experience in the public and private sectors both in the U.K. and internationally.  Gill has incorporated CBT into individual and group training in a wide variety of workplace settings.    \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eLook after yourself at work\u003c\/li\u003e \u003cli\u003eSolve work problems using CBT\u003c\/li\u003e \u003cli\u003eImplement CBT in your organisation\u003c\/li\u003e \u003cli\u003eCreate a great workplace philosophy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eNip workplace stress in the bud with CBT\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCognitive Behavioural Therapy is finding its way into the workplace, where it's being used to combat one of the most common occupational health issues: stress. In this friendly guide, you'll find everything you need to put CBT into practise today, whether you're in charge of managing employee wellness or want to find a positive way to get through the workday yourself.\u003c\/p\u003e \u003cul\u003e \u003cli\u003e\n\u003cb\u003eThe ABCs of CBT\u003c\/b\u003e — find out what CBT is and understand how changing the way you think at work can change your overall experience\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003ePractise good self care\u003c\/b\u003e — discover the importance of valuing yourself, treating yourself with respect and investing in your overall health\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eTake your CBT toolkit to work\u003c\/b\u003e — identify problem areas that need attention, whether your job atmosphere evokes feelings of anger, anxiety, fear, embarrassment or depression — or anything in between\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eFind the light\u003c\/b\u003e — use CBT to increase your positive interactions, put your job in perspective and create a more productive philosophy\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eLead by example\u003c\/b\u003e — apply CBT methods and strategies to your organisation and confidently teach CBT in workshops and seminars\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003eSteps for implementing CBT in your organisation\u003c\/li\u003e \u003cli\u003eHow to be an ambassador for acceptable behaviour\u003c\/li\u003e \u003cli\u003eA look at workplace-based case studies\u003c\/li\u003e \u003cli\u003eHow to use CBT to manage change\u003c\/li\u003e \u003cli\u003eHolistic work practises for overall health and well being\u003c\/li\u003e \u003cli\u003ePointers for maintaining your CBT practises\u003c\/li\u003e \u003cli\u003eAdditional resources to help you\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988894236901,"sku":"NP9781119067382","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119067382.jpg?v=1761781953","url":"https:\/\/k12savings.com\/es\/products\/cbt-at-work-for-dummies-isbn-9781119067382","provider":"K12savings","version":"1.0","type":"link"}