{"product_id":"care-without-collapse-a-somatic-guide-to-caring-for-others-without-losing-yourself-for-therapists-and-helping-professionals-isbn-9798889844303","title":"Care Without Collapse: A Somatic Guide to Caring For Others Without Losing Yourself--For Therapists and Helping Professionals","description":"\u003cb\u003eYou don’t have to sacrifice your own wellbeing to support your clients’.\u003cbr\u003e \u003cbr\u003ePractical tools to prevent burnout, heal your nervous system, process shared trauma, and thrive as a therapist or care professional—a somatic guide to sustaining yourself for the job you love\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003eCare Without Collapse\u003c\/i\u003e is a practical, compassionate, and neuroscience-informed somatic guide for helpers, healers, therapists, and caregivers navigating life and work in an age of chronic stress and polycrisis. Dr. Jenny King meets us where we’re at, acknowledging the costs of care in an environment that asks us to hold far more than our nervous systems were designed to handle.\u003cbr\u003e\u003cbr\u003eThis book proposes \u003ci\u003eself-keeping\u003c\/i\u003e versus \u003ci\u003eself-care\u003c\/i\u003e, showing how we can tend to ourselves sustainably, in real-time, and without inaccessible or unrealistic “wellness” interventions. Chapters explore:\u003cbr\u003e\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eHow to use the \u003cb\u003eClarity Compass\u003c\/b\u003e, a reflective tool to identify specific states of dysregulation and choose appropriate interventions\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCaring for ourselves and our clients in a time of polycrisis\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe costs and gifts of the work we do, from indirect trauma to vicarious growth\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHow to support the nervous system in times of crisis\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eThe importance of co-regulation, community care, and why we were never meant to do this alone\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eCultivating rest, pleasure, and boundaries in the body\u003cbr\u003e\n\u003c\/li\u003e\n\u003cli\u003eHope, grief, and sustaining our humanity over the long haul\u003cbr\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eDr. King argues that bearing witness to others’ suffering—even and especially when it’s our job or our calling—leaves imprints on our bodies and minds. This book validates that burnout, compassion fatigue, and secondary trauma aren’t personal failures or poor boundaries: they’re natural, predictable outcomes of doing care work in fundamentally uncaring systems. But healing your bodymind and sustaining your work for the long term is possible with the right tools and approach.","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":52158755176677,"sku":"NP9798889844303","price":21.95,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/care-without-collapse-a-somatic-guide-to-caring-for-others-without-losing-yourself-for-therapists-and-helping-professionals-isbn-9798889844303","provider":"K12savings","version":"1.0","type":"link"}