{"product_id":"by-the-sea-isbn-9781783252947","title":"By the Sea","description":"\u003cdiv\u003eIn this stunning book, intuition and instinct meet modern science as the \u003cb\u003etherapeutic benefits\u003c\/b\u003e of being in, on or by the sea are explained and explored, and how, \u003cb\u003eif we look after the oceans they will in turn look after us.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eThe unfathomable vastness of the oceans, significantly larger than the continentscombined, and brimming with strange sounds and sensations, seems to beckon to humans in a deep-seated way. Throughout history, people have always gravitated to live near the sea, it is part of the survival instinct. Water also has huge cultural and spiritual\u003cbr\u003esignificance for people through the ages and for centuries we looked to the sand and surf as a fully-stocked pharmacy.\u003cbr\u003e\u003cbr\u003eDespite the widespread intuitive feeling that \u003cb\u003ebeing by the sea makes us happier and healthier\u003c\/b\u003e, there hasn't been much scientific evidence to quantify this connection. Until now. Environmental psychology is the study of how the natural environment makes us feel, think and behave, and scientists in this area are discovering the tangible benefits of\u003cbr\u003ebreathing in the fresh sea air.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eReasons to spend time by the sea:\u003c\/b\u003e\u003cbr\u003e\u003cb\u003e1\u003c\/b\u003e. Just looking at the sea can promote reductions in heart rate and improvements in mood.\u003cbr\u003e\u003cb\u003e2.\u003c\/b\u003e The negative ions in sea air accelerate your ability to absorb oxygen, and balance your seratonin levels.\u003cbr\u003e\u003cb\u003e3\u003c\/b\u003e. The bracing climate is especially beneficial to the respiratory organs and the skin, and also improves circulation and strengthens the body's defences.\u003cbr\u003e\u003cb\u003e4\u003c\/b\u003e. Spending time by the sea promotes better mental health.\u003cbr\u003e\u003cb\u003e5\u003c\/b\u003e. When you are by the sea you are more likely to exercise.\u003c\/div\u003e","brand":"Aster","offers":[{"title":"Default Title","offer_id":44896632602853,"sku":"NP9781783252947","price":16.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/d05b0e49-7b0d-4030-ba0a-ab030056508a.jpg?v=1767844120","url":"https:\/\/k12savings.com\/es\/products\/by-the-sea-isbn-9781783252947","provider":"K12savings","version":"1.0","type":"link"}