{"product_id":"boosting-your-immunity-for-dummies-isbn-9781119740124","title":"Boosting Your Immunity For Dummies","description":"\u003cp\u003e\u003cb\u003eBoost your body's defenses to fight-off disease and live stronger and longer\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEvery single day our bodies are under attack from nasty little organisms which range from the pesky to the frighteningly serious. So, what’s the best way to fight back? Thankfully nature has provided us with a powerful interior armor-plating—and \u003ci\u003eBoosting Your Immunity For Dummies\u003c\/i\u003e shows you how to keep that crucial biological gift in tip-top condition.\u003c\/p\u003e \u003cp\u003eBrought to you by bestselling author \u003cb\u003eKellyann Petrucci, MS, ND,\u003c\/b\u003e a board-certified naturopathic physician, and Wendy Warner, a board certified holistic physician,—\u003ci\u003eBoosting Your Immunity For Dummies\u003c\/i\u003e sets out the sound ways we can supercharge our immune systems to prevent illnesses and diseases such as arthritis, autoimmune conditions, pneumonia, cancer, and the flu. Using a simple program of diet, exercise, stress-reduction, and nutritional supplements, we can keep our internal defenses humming happily along—and get generally healthier in the process!\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe best nutritional strategies to avoid cold and flu\u003c\/li\u003e \u003cli\u003e40+ recipes that show healthy eating can also be delish\u003c\/li\u003e \u003cli\u003eCutting-edge research on immune-boosting health and diet\u003c\/li\u003e \u003cli\u003eLists and tips for keeping a low-cost, healthy pantry\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThrough diet, exercise, stress reduction, nutritional supplements, and the role of water, sunlight, and oxygen, you can harness the power of your immune system and drastically improve your immunity to disease.\u003c\/p\u003e \u003cp\u003eP.S. If you think this book seems familiar, you're probably right. The \u003ci\u003eDummies\u003c\/i\u003e team updated the cover and design to give the book a fresh feel, but the content is the same as the previous release of \u003ci\u003eBoosting Your Immunity For Dummies\u003c\/i\u003e (9781118402009 find this on the copyright page). The book you see here shouldn't be considered a new or updated product. But if you’re in the mood to learn something new, check out some of our other books. We're always writing about new topics!\u003c\/p\u003e \u003cp\u003e\u003cb\u003eIntroduction \u003c\/b\u003e\u003cb\u003e1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eConventions Used in This Book 2\u003c\/p\u003e \u003cp\u003eWhat You’re Not to Read 3\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 3\u003c\/p\u003e \u003cp\u003eHow This Book is Organized 4\u003c\/p\u003e \u003cp\u003ePart 1: Getting to Know Your Immune System 4\u003c\/p\u003e \u003cp\u003ePart 2: What Happens When Your Immune System Gets Off Track 4\u003c\/p\u003e \u003cp\u003ePart 3: Laying the Groundwork for Super Immunity: Nutrition, Lifestyle, and Detox 5\u003c\/p\u003e \u003cp\u003ePart 4: Cooking Up Recipes for Immunity and Wellness 5\u003c\/p\u003e \u003cp\u003ePart 5: The Part of Tens 5\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 5\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 6\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting to Know Your Immune System 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: Immunity: Your Ticket to a Stronger, Longer, and Healthier Life\u003c\/b\u003e\u003cb\u003e 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSuper Immunity 101 10\u003c\/p\u003e \u003cp\u003eStarting with your immune system 10\u003c\/p\u003e \u003cp\u003eBoosting your immunity with nutritional excellence 10\u003c\/p\u003e \u003cp\u003eConsidering super immunity and modern medicine 11\u003c\/p\u003e \u003cp\u003eLiving Longer, Stronger, and Healthier 12\u003c\/p\u003e \u003cp\u003eFocusing on healthy cells 13\u003c\/p\u003e \u003cp\u003eTurning on your “super immunity” genes 14\u003c\/p\u003e \u003cp\u003eChoosing health 15\u003c\/p\u003e \u003cp\u003eBoosting Your Immunity to Look and Feel Amazing 15\u003c\/p\u003e \u003cp\u003eLooking younger 16\u003c\/p\u003e \u003cp\u003eIncreasing vitality 17\u003c\/p\u003e \u003cp\u003eGetting a good night’s sleep 17\u003c\/p\u003e \u003cp\u003eClearing up skin and digestive issues 18\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: Understanding the Parts and Functions of Your Immune System\u003c\/b\u003e\u003cb\u003e 21\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eIntroducing the Key Players: Your Immune Organs 22\u003c\/p\u003e \u003cp\u003eBone marrow 22\u003c\/p\u003e \u003cp\u003eThymus 22\u003c\/p\u003e \u003cp\u003eSpleen 24\u003c\/p\u003e \u003cp\u003eLymph nodes 24\u003c\/p\u003e \u003cp\u003eHow they work together 24\u003c\/p\u003e \u003cp\u003eMeeting More Players: All the Different Cell Types 25\u003c\/p\u003e \u003cp\u003ePhagocytes 25\u003c\/p\u003e \u003cp\u003eLymphocytes 25\u003c\/p\u003e \u003cp\u003eHow they work together 28\u003c\/p\u003e \u003cp\u003eTracking How the Immune System Really Works 28\u003c\/p\u003e \u003cp\u003eEstablishing surface barriers and mucosal immunity 29\u003c\/p\u003e \u003cp\u003eAccepting normal flora 29\u003c\/p\u003e \u003cp\u003eComplement system 30\u003c\/p\u003e \u003cp\u003eRelying on innate immune response 30\u003c\/p\u003e \u003cp\u003eAcquired immune response 31\u003c\/p\u003e \u003cp\u003eConsidering Vaccinations and How They Work 34\u003c\/p\u003e \u003cp\u003eTeaching your immune system to remember and fight 34\u003c\/p\u003e \u003cp\u003eWeighing pros and cons of vaccination 35\u003c\/p\u003e \u003cp\u003eMaking an informed decision about flu shots 36\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: What Happens When Your Immune System Gets Off Track 39\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: Strengthening Your Allergy Defense System\u003c\/b\u003e\u003cb\u003e 41\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBattling Sneezes, Sniffles, and Itchy Eyes 42\u003c\/p\u003e \u003cp\u003eGetting to the root of the allergic reaction 42\u003c\/p\u003e \u003cp\u003ePinpointing causes of allergic rhinitis 43\u003c\/p\u003e \u003cp\u003eDiagnosing allergic rhinitis 44\u003c\/p\u003e \u003cp\u003eUsing conventional medicine treatment for allergies 45\u003c\/p\u003e \u003cp\u003eChoosing natural medicine treatment for allergies 47\u003c\/p\u003e \u003cp\u003eCatching Your Breath Again: Asthma 48\u003c\/p\u003e \u003cp\u003eDiagnosing asthma 49\u003c\/p\u003e \u003cp\u003eUsing conventional medical treatment for asthma 49\u003c\/p\u003e \u003cp\u003eChoosing natural medicine treatments for asthma 49\u003c\/p\u003e \u003cp\u003eSoothing Scaly, Itchy Skin: Eczema 50\u003c\/p\u003e \u003cp\u003eDiagnosing eczema 50\u003c\/p\u003e \u003cp\u003eUsing conventional medical treatment for eczema 50\u003c\/p\u003e \u003cp\u003eChoosing natural medical treatment for eczema 51\u003c\/p\u003e \u003cp\u003eDistinguishing between Food Allergies and Food Sensitivities 52\u003c\/p\u003e \u003cp\u003eImmediate\/Acute food allergies 52\u003c\/p\u003e \u003cp\u003eDelayed food-allergy reactions and food sensitivities 54\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: Autoimmune Disorders: Dealing with an Overactive Immune System\u003c\/b\u003e\u003cb\u003e 57\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting to the Root of a Confused Immune System 58\u003c\/p\u003e \u003cp\u003eUncovering a genetic predisposition 58\u003c\/p\u003e \u003cp\u003eWeighing the impact of gender 59\u003c\/p\u003e \u003cp\u003eFactoring in the environment 59\u003c\/p\u003e \u003cp\u003eBlaming immune dysregulation: Imbalance of Th1 and Th2 60\u003c\/p\u003e \u003cp\u003eContributing Factors Essential to the Autoimmune System 60\u003c\/p\u003e \u003cp\u003eNF-kB 61\u003c\/p\u003e \u003cp\u003eInflammatory cytokines 61\u003c\/p\u003e \u003cp\u003eFree radicals 61\u003c\/p\u003e \u003cp\u003eCortisol and the stress response 62\u003c\/p\u003e \u003cp\u003e5-MTHF 62\u003c\/p\u003e \u003cp\u003ePinpointing Dietary Influences on Autoimmune Conditions 62\u003c\/p\u003e \u003cp\u003eLower arachidonic acid 63\u003c\/p\u003e \u003cp\u003eHigher omega-3 intake 63\u003c\/p\u003e \u003cp\u003eVitamin D 64\u003c\/p\u003e \u003cp\u003eGluten 64\u003c\/p\u003e \u003cp\u003eWhat Do You Mean My Gut is Involved? 65\u003c\/p\u003e \u003cp\u003eDeveloping increased gut permeability and antibody formation 65\u003c\/p\u003e \u003cp\u003eFixing your gut to fix your immune system 66\u003c\/p\u003e \u003cp\u003eEstrogen: A Hormone, a Helper, and a Potential Time Bomb 68\u003c\/p\u003e \u003cp\u003eInfluencing estrogen breakdown products 68\u003c\/p\u003e \u003cp\u003eProcessing chemicals and estrogens in the liver 69\u003c\/p\u003e \u003cp\u003eModifying liver activity and the amount of estrogen to process 69\u003c\/p\u003e \u003cp\u003eMercury and How It Wreaks Havoc on the Immune System 70\u003c\/p\u003e \u003cp\u003eScaling back on mercury-heavy fish 71\u003c\/p\u003e \u003cp\u003eDealing with mercury in dental work 71\u003c\/p\u003e \u003cp\u003eTesting for mercury toxicity 72\u003c\/p\u003e \u003cp\u003eNutrigenomics: Using Food Nutrients to Modify Autoimmunity Specifically 72\u003c\/p\u003e \u003cp\u003eCaffeine 73\u003c\/p\u003e \u003cp\u003eHops-derived compounds 73\u003c\/p\u003e \u003cp\u003eOmega-3 fatty acids 73\u003c\/p\u003e \u003cp\u003eCurcumin and rosemary 73\u003c\/p\u003e \u003cp\u003eSelenium and zinc 73\u003c\/p\u003e \u003cp\u003eVitamin D 74\u003c\/p\u003e \u003cp\u003eConsidering Specific Autoimmune Conditions 74\u003c\/p\u003e \u003cp\u003eRheumatoid arthritis 74\u003c\/p\u003e \u003cp\u003eAutoimmune thyroiditis 76\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: Cancer: When the Immune System Takes a Vacation\u003c\/b\u003e\u003cb\u003e 81\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUnderstanding the Changes in Cells that Lead to Cancer 82\u003c\/p\u003e \u003cp\u003eTracking dangerous cell mutations 82\u003c\/p\u003e \u003cp\u003eSkipping apoptosis: Planned cell death and how it relates to cancer 83\u003c\/p\u003e \u003cp\u003eWeeding out cancer cells 83\u003c\/p\u003e \u003cp\u003eRealizing that even a good immune system can’t always keep up 84\u003c\/p\u003e \u003cp\u003eReducing Your Chances of Recurrence after Chemotherapy or Radiation 84\u003c\/p\u003e \u003cp\u003eMaking dietary interventions specific to cancer 85\u003c\/p\u003e \u003cp\u003eManaging stress: Cortisol and cancer prevention 87\u003c\/p\u003e \u003cp\u003eCleaning up your environment 88\u003c\/p\u003e \u003cp\u003eTaking Supplements Post-Treatment: Possible Drug Interactions 89\u003c\/p\u003e \u003cp\u003eOmega-3 fatty acids 90\u003c\/p\u003e \u003cp\u003eProbiotics 90\u003c\/p\u003e \u003cp\u003eVitamin D3 90\u003c\/p\u003e \u003cp\u003eVitamin C 90\u003c\/p\u003e \u003cp\u003eCalcium and magnesium 91\u003c\/p\u003e \u003cp\u003eZinc and selenium 91\u003c\/p\u003e \u003cp\u003eAloe vera 91\u003c\/p\u003e \u003cp\u003eAstragalus 91\u003c\/p\u003e \u003cp\u003eCat’s-claw 92\u003c\/p\u003e \u003cp\u003eEchinacea 92\u003c\/p\u003e \u003cp\u003eGinseng 92\u003c\/p\u003e \u003cp\u003eNettle 92\u003c\/p\u003e \u003cp\u003eSt John’s wort 92\u003c\/p\u003e \u003cp\u003eViewing Cancer Treatments from around the World 93\u003c\/p\u003e \u003cp\u003eTraditional Chinese medicine 93\u003c\/p\u003e \u003cp\u003eAyurveda 95\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: Immunodeficiency Disorders: When the Immune System Slows Down\u003c\/b\u003e\u003cb\u003e 97\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eUncovering Inherited Immunodeficiency Disorders 98\u003c\/p\u003e \u003cp\u003eB cell immunodeficiency syndromes 98\u003c\/p\u003e \u003cp\u003eT cell immunodeficiency syndromes 99\u003c\/p\u003e \u003cp\u003eCombined B and T cell deficiency 100\u003c\/p\u003e \u003cp\u003eProblems with phagocytosis 101\u003c\/p\u003e \u003cp\u003eProblems with complement proteins 101\u003c\/p\u003e \u003cp\u003eTesting for inherited deficiencies 102\u003c\/p\u003e \u003cp\u003eExposing Acquired Immunodeficiency Disorders 102\u003c\/p\u003e \u003cp\u003eIdentifying the main culprits leading to deficiency 102\u003c\/p\u003e \u003cp\u003eDiagnosing acquired deficiencies 104\u003c\/p\u003e \u003cp\u003eTreating Inherited and Acquired Immunodeficiency Conditions 105\u003c\/p\u003e \u003cp\u003eNutrition and stress management 106\u003c\/p\u003e \u003cp\u003eAntibiotics, antifungals, antivirals 106\u003c\/p\u003e \u003cp\u003eInterferon 107\u003c\/p\u003e \u003cp\u003eImmunoglobulin infusions 107\u003c\/p\u003e \u003cp\u003eBone marrow transplant 107\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: Uncovering the Influence of Immunity in Other Conditions\u003c\/b\u003e\u003cb\u003e 109\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChronic Inflammation: From Achy Joints to Alzheimer’s 109\u003c\/p\u003e \u003cp\u003eThe inflammatory process 110\u003c\/p\u003e \u003cp\u003eAchy joints 110\u003c\/p\u003e \u003cp\u003eHeart disease 111\u003c\/p\u003e \u003cp\u003eDiabetes 111\u003c\/p\u003e \u003cp\u003eAlzheimer’s disease 112\u003c\/p\u003e \u003cp\u003eIrritable Bowel Syndrome (IBS), or Leaky Gut Syndrome 113\u003c\/p\u003e \u003cp\u003eDiagnosing IBS 115\u003c\/p\u003e \u003cp\u003eTreating IBS 116\u003c\/p\u003e \u003cp\u003eAcne and Chronic Skin Conditions 117\u003c\/p\u003e \u003cp\u003eAcne 117\u003c\/p\u003e \u003cp\u003ePsoriasis 119\u003c\/p\u003e \u003cp\u003eEczema 120\u003c\/p\u003e \u003cp\u003eContact dermatitis 120\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Laying the Groundwork for Super Immunity: Nutrition, Lifestyle, and Detox 123\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: Improving Your Immunity with Nutrition\u003c\/b\u003e\u003cb\u003e 125\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCalling in Nutrition’s Big Guns 126\u003c\/p\u003e \u003cp\u003ePowerful protein: Making you healthy (and thin!) 127\u003c\/p\u003e \u003cp\u003eHealthy fats: Protecting your body 130\u003c\/p\u003e \u003cp\u003eCarbs your body will love: Getting your charge back 133\u003c\/p\u003e \u003cp\u003eBuilding Your Plate for Everyday Wellness and Robust Immunity 137\u003c\/p\u003e \u003cp\u003eFinding the right portion sizes 137\u003c\/p\u003e \u003cp\u003eSatisfying your thirst 140\u003c\/p\u003e \u003cp\u003eStaying Away from Foods on the Proceed-with-Caution List 141\u003c\/p\u003e \u003cp\u003eUnhealthy grains 141\u003c\/p\u003e \u003cp\u003eBeans and legumes 142\u003c\/p\u003e \u003cp\u003eDairy and stuff 143\u003c\/p\u003e \u003cp\u003eAvoiding Certain Foods at All Cost 145\u003c\/p\u003e \u003cp\u003e“Frankenfoods” 145\u003c\/p\u003e \u003cp\u003eSneaky food additives 147\u003c\/p\u003e \u003cp\u003eSugar: The monkey on your back 149\u003c\/p\u003e \u003cp\u003eHaving to Say Goodbye to Foods You Love, or Do You? 151\u003c\/p\u003e \u003cp\u003eSalt: Friend or foe? 151\u003c\/p\u003e \u003cp\u003eAre desserts on the menu? 152\u003c\/p\u003e \u003cp\u003eHow about happy hour? 153\u003c\/p\u003e \u003cp\u003eRestarting Your Health and Nutrition with the “Boosting 30” 154\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: Tapping the Immune Properties of Superfoods\u003c\/b\u003e\u003cb\u003e 155\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting the Scoop on Superfoods 156\u003c\/p\u003e \u003cp\u003eSeparating superfoods from the rest of the pack 156\u003c\/p\u003e \u003cp\u003eTacking on a superfood bonus: Weight loss 159\u003c\/p\u003e \u003cp\u003eRobust, Everyday Superfoods with the “It” Factor 160\u003c\/p\u003e \u003cp\u003eDark chocolate 161\u003c\/p\u003e \u003cp\u003eFruits 161\u003c\/p\u003e \u003cp\u003eNuts and seeds 164\u003c\/p\u003e \u003cp\u003eSpices and herbs 166\u003c\/p\u003e \u003cp\u003eTeas 168\u003c\/p\u003e \u003cp\u003eVegetables 169\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: Getting an Extra Kick from Supplements and Herbs\u003c\/b\u003e\u003cb\u003e 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAdding Supplements for Better Health 174\u003c\/p\u003e \u003cp\u003eFish oil 175\u003c\/p\u003e \u003cp\u003eMagnesium 176\u003c\/p\u003e \u003cp\u003eProbiotics 176\u003c\/p\u003e \u003cp\u003eVitamin C 177\u003c\/p\u003e \u003cp\u003eVitamin D3 178\u003c\/p\u003e \u003cp\u003eZinc 178\u003c\/p\u003e \u003cp\u003eMixing in Medicinal Herbs 179\u003c\/p\u003e \u003cp\u003eAloe vera 180\u003c\/p\u003e \u003cp\u003eAstragalus 180\u003c\/p\u003e \u003cp\u003eCat’s-claw 181\u003c\/p\u003e \u003cp\u003eEchinacea 182\u003c\/p\u003e \u003cp\u003eElderberry 182\u003c\/p\u003e \u003cp\u003eGinseng 183\u003c\/p\u003e \u003cp\u003eHyssop 184\u003c\/p\u003e \u003cp\u003eLicorice root 184\u003c\/p\u003e \u003cp\u003eNettle 185\u003c\/p\u003e \u003cp\u003eSt John’s wort 185\u003c\/p\u003e \u003cp\u003eSeeking Out a Few Exotic Superfoods 186\u003c\/p\u003e \u003cp\u003eAcai berries 186\u003c\/p\u003e \u003cp\u003eGoji berries 187\u003c\/p\u003e \u003cp\u003eSea vegetables 188\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: Living an Immunity-Friendly Lifestyle\u003c\/b\u003e\u003cb\u003e 191\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting More from Your Daily Routine 192\u003c\/p\u003e \u003cp\u003eSleep 192\u003c\/p\u003e \u003cp\u003eSunshine 194\u003c\/p\u003e \u003cp\u003eWater 198\u003c\/p\u003e \u003cp\u003eExercise 201\u003c\/p\u003e \u003cp\u003eExploring Ways to Reduce Stress 203\u003c\/p\u003e \u003cp\u003eMassage 203\u003c\/p\u003e \u003cp\u003eYoga and meditation 204\u003c\/p\u003e \u003cp\u003eThe HeartMath solution 205\u003c\/p\u003e \u003cp\u003eChiropractic 206\u003c\/p\u003e \u003cp\u003eNaturopathy 208\u003c\/p\u003e \u003cp\u003eEnergy work 209\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: Exploring Detoxification to Refresh Your Immunity\u003c\/b\u003e\u003cb\u003e 211\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDeciding to Detox 212\u003c\/p\u003e \u003cp\u003eWhat is a detox, and is it right for you? 212\u003c\/p\u003e \u003cp\u003eWeighing the pros and cons of detoxing 212\u003c\/p\u003e \u003cp\u003eMeeting the Key Players in Detoxification 214\u003c\/p\u003e \u003cp\u003eOur Immune-Boosting Detox Strategy 217\u003c\/p\u003e \u003cp\u003eSetting yourself up for detoxing success 218\u003c\/p\u003e \u003cp\u003eDetoxing with supplement powder and medical foods 219\u003c\/p\u003e \u003cp\u003eDetoxing with foods and drinks alone 219\u003c\/p\u003e \u003cp\u003eAdding supplements to support detoxification 222\u003c\/p\u003e \u003cp\u003eDetoxifying Your Environment 222\u003c\/p\u003e \u003cp\u003eStarting with self-care products 222\u003c\/p\u003e \u003cp\u003eImproving your surroundings at home and work 223\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Cooking Up Recipes for Immunity and Wellness 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: Planning and Stocking an Immunity-Friendly Kitchen\u003c\/b\u003e\u003cb\u003e 227\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Started: Cleaning Out Your Kitchen 228\u003c\/p\u003e \u003cp\u003eRestocking Your Kitchen for a Boosting Future 230\u003c\/p\u003e \u003cp\u003ePicking proteins your body will love 230\u003c\/p\u003e \u003cp\u003eChoosing produce with boosting power 231\u003c\/p\u003e \u003cp\u003eSelecting fabulous fats for a nourishing kitchen 233\u003c\/p\u003e \u003cp\u003eAdding in kitchen staples for eating well 235\u003c\/p\u003e \u003cp\u003eShopping for Healthy Foods 236\u003c\/p\u003e \u003cp\u003eGetting food straight from the farm 237\u003c\/p\u003e \u003cp\u003eExploring traditional grocers and health food stores 238\u003c\/p\u003e \u003cp\u003eBuying organic: Do’s and don’ts 238\u003c\/p\u003e \u003cp\u003ePreparing Food the Right Way for Wellness 239\u003c\/p\u003e \u003cp\u003eBaking 240\u003c\/p\u003e \u003cp\u003eBraising 240\u003c\/p\u003e \u003cp\u003eSautéing and stir-frying 240\u003c\/p\u003e \u003cp\u003eRoasting 241\u003c\/p\u003e \u003cp\u003eSlow cooking 241\u003c\/p\u003e \u003cp\u003eSteaming 241\u003c\/p\u003e \u003cp\u003ePoaching 241\u003c\/p\u003e \u003cp\u003eBatch cooking 241\u003c\/p\u003e \u003cp\u003eSkipping the grill 242\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: Breakfasts to Start Your Day in a Healthy Way\u003c\/b\u003e\u003cb\u003e 243\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThinking beyond Traditional Breakfast Foods 244\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: Lunches for a Midday Energy Burst\u003c\/b\u003e\u003cb\u003e 251\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSaying Goodbye to the Midday Slump 251\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: Dinners and Side Dishes to Strengthen Your System\u003c\/b\u003e\u003cb\u003e 259\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eMaking Time for Healthy Family Meals 260\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: Soups, Salads, and Sauces for Deep Healing and Cleansing\u003c\/b\u003e\u003cb\u003e 275\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eTaking Charge of Your Health by Cooking for Yourself 276\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: Desserts and Snacks to Keep You on Track\u003c\/b\u003e\u003cb\u003e 289\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNo, Eating the “Extras” Isn’t Cheating 290\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 19: Tonifying Teas and Sensational Smoothies\u003c\/b\u003e\u003cb\u003e 301\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Anti-inflammatories and Probiotics in Your Glass 302\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 313\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 20: Ten Tips to Avoid Colds and Flu\u003c\/b\u003e\u003cb\u003e 315\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eWash Your Hands 315\u003c\/p\u003e \u003cp\u003eClean Your Phones and Keyboards 316\u003c\/p\u003e \u003cp\u003eAir Out Your Workspace 316\u003c\/p\u003e \u003cp\u003eGet a Good Night’s Sleep 316\u003c\/p\u003e \u003cp\u003eTake a Walk 317\u003c\/p\u003e \u003cp\u003eEat an Orange Every Day 317\u003c\/p\u003e \u003cp\u003eTake Oscillococcinum 317\u003c\/p\u003e \u003cp\u003eSupplement with Herbal Andrographis 318\u003c\/p\u003e \u003cp\u003eTake Echinacea in Root Extract or Tea Form 318\u003c\/p\u003e \u003cp\u003eUp Your Vitamin D Intake 319\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 21: Ten Breathing Exercises for a Better Immune System\u003c\/b\u003e\u003cb\u003e 321\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBreath Awareness Exercise 321\u003c\/p\u003e \u003cp\u003eThree-Part Breath 322\u003c\/p\u003e \u003cp\u003eRhythmic Breathing 323\u003c\/p\u003e \u003cp\u003eUjjayi Breath 324\u003c\/p\u003e \u003cp\u003eBreath of Fire 324\u003c\/p\u003e \u003cp\u003eLion’s Breath 325\u003c\/p\u003e \u003cp\u003eAlternate Nostril Breathing 326\u003c\/p\u003e \u003cp\u003eYogi Nerve Revitalizing Breath 327\u003c\/p\u003e \u003cp\u003eSitali Breath 328\u003c\/p\u003e \u003cp\u003eBreath Retention 329\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 22: Ten Boosting Exercises You Can Do Anywhere\u003c\/b\u003e\u003cb\u003e 331\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eThymus Reset 332\u003c\/p\u003e \u003cp\u003eK-27 Energy Buttons 333\u003c\/p\u003e \u003cp\u003eSpleen Thump 334\u003c\/p\u003e \u003cp\u003eChair Pose 335\u003c\/p\u003e \u003cp\u003eBound Bridge 336\u003c\/p\u003e \u003cp\u003eRebounding 337\u003c\/p\u003e \u003cp\u003eWalking 338\u003c\/p\u003e \u003cp\u003eShaking the Tree 339\u003c\/p\u003e \u003cp\u003eRagdoll Twist 339\u003c\/p\u003e \u003cp\u003eCross-Crawl Pattern 340\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 23: Ten Ways to Get Your Family on the Immunity Bandwagon\u003c\/b\u003e\u003cb\u003e 341\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBe a Strong Leader 342\u003c\/p\u003e \u003cp\u003eTeach Kids the “Why” of Healthy Living 342\u003c\/p\u003e \u003cp\u003eRecognize Junk Food Marketing 343\u003c\/p\u003e \u003cp\u003eMake Healthier Eating Fun 344\u003c\/p\u003e \u003cp\u003eChange Breakfast First 344\u003c\/p\u003e \u003cp\u003eSet Some Dinner Rules 345\u003c\/p\u003e \u003cp\u003eTeach Kids the Basics of Building a Healthy Plate 346\u003c\/p\u003e \u003cp\u003eEncourage Teamwork in the Kitchen 347\u003c\/p\u003e \u003cp\u003eTake Your Family on a Food Field Trip 347\u003c\/p\u003e \u003cp\u003eManage Sweets 348\u003c\/p\u003e \u003cp\u003eAppendix: Metric Conversion Guide 351\u003c\/p\u003e \u003cp\u003eIndex 355\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Wendy Warner,\u003c\/b\u003e a board certified holistic physician, is a nationally known lecturer and teacher of integrative holistic medicine.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eDr. Kellyann Petrucci,\u003c\/b\u003e who is a go-to expert in the nutritional field, helps patients build the strongest, healthiest bodies through her family-based workshops and consulting practice (http:\/\/www.drkellyann.com Twitter @drkellyann).\u003c\/p\u003e  \u003cul\u003e \u003cli\u003eBoost your immunity and stay healthy\u003c\/li\u003e \u003cli\u003eImprove your overall health and combat disease\u003c\/li\u003e \u003cli\u003eBounce back when your immunity is compromised\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eBuild your immune system, fight germs, and live a healthy life\u003c\/b\u003e  \u003c\/p\u003e\u003cp\u003e\u003ci\u003eBoosting Your Immunity For Dummies\u003c\/i\u003e provides expert advice for supercharging your immune system to resist illness and prevent disease. This friendly guide helps you make informed decisions about diet, exercise, stress reduction, and nutritional supplements to harness the power of your immune system, and it provides proven strategies for using water, sunlight, and oxygen to combat common health issues such as arthritis, the flu, allergies, Hepatitis C, menopause, cancer, autoimmune diseases, and more. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside...\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eWays to strengthen your allergy defense system\u003c\/li\u003e \u003cli\u003eThe key parts and functions of your immune system\u003c\/li\u003e \u003cli\u003eThe top superfoods for immunity\u003c\/li\u003e \u003cli\u003eSupplements and herbs that boost immunity\u003c\/li\u003e \u003cli\u003eThe importance of sleep and exercise\u003c\/li\u003e \u003cli\u003eOver 40 immune-boosting recipes\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988851638501,"sku":"NP9781119740124","price":22.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119740124.jpg?v=1761781775","url":"https:\/\/k12savings.com\/es\/products\/boosting-your-immunity-for-dummies-isbn-9781119740124","provider":"K12savings","version":"1.0","type":"link"}