{"product_id":"boosting-self-esteem-for-dummies-uk-edition-isbn-9780470741931","title":"Boosting Self-Esteem For Dummies, UK Edition","description":"\u003cb\u003e\u003ci\u003eBoosting Self-Esteem for Dummies\u003c\/i\u003e\u003c\/b\u003e \u003cp\u003eLearn to:\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eLeave behind negative modes of thinking\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eUnderstand the psychology of self-esteem\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eUse a variety of effective techniques to build self-esteem for a happier and healthier life\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGive yourself a boost with cognitive behavioural therapy\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eCognitive behavioural therapists\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eRethink your self-image and be comfortable in your own skin\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eFact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for?\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eUnderstand the theories – get to grips with what self-esteem means and how it affects your outlook\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eBe honest with yourself – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eDiscover boosting techniques – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGive other people a break – understand when a compliment is a compliment and take criticism constructively\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGo all-out – reassess your day-to-day priorities and map out what you really want from life\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e\u003c\/p\u003e \u003cul\u003e \u003cli\u003e \u003cp\u003eStrategies for getting to the bottom of the real you\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eEffective ways to record fluctuating moods and feelings\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eCBT techniques for stimulating self-encouragement\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eAdvice on dealing with counter-productive comparisons\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eGuidance on tackling social phobias, body dysmorphia and eating disorders\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eTips on maintaining self-discipline\u003c\/p\u003e \u003c\/li\u003e \u003cli\u003e \u003cp\u003eHow to foster better relationships at home and at work\u003c\/p\u003e \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Understanding Self-Esteem 9\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Explaining Self-Esteem 11\u003c\/p\u003e \u003cp\u003eChapter 2: Exploring the Effects of Low Self-Esteem 23\u003c\/p\u003e \u003cp\u003eChapter 3: Working Out Your Self-Worth 45\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: Acknowledging That You’re Okay As You Are 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Judging Yourself Compassionately, Accurately and Objectively 61\u003c\/p\u003e \u003cp\u003eChapter 5: Finding a Functional Focus 77\u003c\/p\u003e \u003cp\u003eChapter 6: Becoming Comfortable with Who You Are 89\u003c\/p\u003e \u003cp\u003eChapter 7: Building a Better Body Image 111\u003c\/p\u003e \u003cp\u003eChapter 8: Spotlighting Personal Development 125\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Taking On New Techniques 139\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Speaking the Language of Love 141\u003c\/p\u003e \u003cp\u003eChapter 10: Rewriting Your Own History 161\u003c\/p\u003e \u003cp\u003eChapter 11: Proving Your Worth to Yourself 191\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Looking at the Ripple Effects of Low Self-Esteem 209\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 12: Romancing and Relationships 211\u003c\/p\u003e \u003cp\u003eChapter 13: Working with Others 227\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart V: Living Like You Mean It 245\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 14: Honouring Commitments to Yourself 247\u003c\/p\u003e \u003cp\u003eChapter 15: Living According to Your Values 261\u003c\/p\u003e \u003cp\u003eChapter 16: Developing Self-Discipline 275\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart VI: The Part of Tens 293\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Ten Hallmarks of Healthy Self-Esteem 295\u003c\/p\u003e \u003cp\u003eChapter 18: Ten Habits for Honing Healthy Self-Esteem 303\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Ways to Give Your Self-Esteem a Lift 311\u003c\/p\u003e \u003cp\u003eAppendix: Resources 319\u003c\/p\u003e \u003cp\u003eIndex 323\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eRhena Branch\u003c\/b\u003e and \u003cb\u003eRob Willson\u003c\/b\u003e are cognitive behavioural therapists at the Priory Hospital in London, and the authors of the best-selling titles \u003ci\u003eCognitive Behavioural Therapy For Dummies\u003c\/i\u003e and \u003ci\u003eCognitive Behavioural Therapy Workbook For Dummies\u003c\/i\u003e.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003e\u003ci\u003eLearn to:\u003c\/i\u003e\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eLeave behind negative modes of thinking\u003c\/li\u003e \u003cli\u003eUnderstand the psychology of self-esteem\u003c\/li\u003e \u003cli\u003eUse a variety of effective techniques to build self-esteem for a happier and healthier life\u003c\/li\u003e \u003cli\u003eGive yourself a boost with cognitive behavioural therapy\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eRethink your self-image and be comfortable in your own skin\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eFact: even individuals who radiate confidence on the outside can still have low self-esteem. Whether you're someone who puts on a front or a shy, retiring type who frets about what other people think, this practical guide can help you to conquer insecurities, get assertive and let your inner strength shine through. So what are you waiting for? \u003c\/p\u003e\u003cul\u003e \u003cli\u003e\n\u003cb\u003eUnderstand the theories\u003c\/b\u003e – get to grips with what self-esteem means and how it affects your outlook\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eBe honest with yourself\u003c\/b\u003e – acknowledge your best bits (and your limitations) and identify the positive effects of your thoughts and actions\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eDiscover boosting techniques\u003c\/b\u003e – banish feelings of inadequacy by indulging in exercises and hobbies that exhilarate you\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGive other people a break\u003c\/b\u003e – understand when a compliment is a compliment and take criticism constructively\u003c\/li\u003e \u003cli\u003e\n\u003cb\u003eGo all-out\u003c\/b\u003e – reassess your day-to-day priorities and map out what you really want from life\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cb\u003eOpen the book and find:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003eStrategies for getting to the bottom of the real you\u003c\/li\u003e \u003cli\u003eEffective ways to record fluctuating moods and feelings\u003c\/li\u003e \u003cli\u003eCBT techniques for stimulating self-encouragement\u003c\/li\u003e \u003cli\u003eAdvice on dealing with counter-productive comparisons\u003c\/li\u003e \u003cli\u003eGuidance on tackling social phobias, body dysmorphia and eating disorders\u003c\/li\u003e \u003cli\u003eTips on maintaining self-discipline\u003c\/li\u003e \u003cli\u003eHow to foster better relationships at home and at work\u003c\/li\u003e \u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988851736805,"sku":"NP9780470741931","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780470741931.jpg?v=1761781776","url":"https:\/\/k12savings.com\/es\/products\/boosting-self-esteem-for-dummies-uk-edition-isbn-9780470741931","provider":"K12savings","version":"1.0","type":"link"}