{"product_id":"body-transformation-manual-isbn-9781785211782","title":"Body Transformation Manual","description":"\u003cp\u003eBody transformations are the most sought-after type of training in the fitness world. It is now understood by the leading magazines, gym chains and industry as a whole, that training for a marathon, getting into swimming or general exercise (like squash) will not give people the bikini body or rippling six pack they would like. The simple truth is that the task is challenging and exercise is actually only about one-third of the battle. This manual gives you the information to get the exercise bit right, as well as how to manage the nutrition, sleep and stress that goes into the other, arguably more important, two-thirds. The \u003ci\u003eBody Transformation Manual \u003c\/i\u003eincludes:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eA complete step-by-step workout plan\u003c\/li\u003e\n\u003cli\u003eBasic nutritional information to help you understand what you really need\u003c\/li\u003e\n\u003cli\u003eExplanation of when and what to eat to maximize fat loss and muscle gain\u003c\/li\u003e\n\u003cli\u003eAdvice, tips and experience from a top London trainer\u003c\/li\u003e\n\u003cli\u003eMale and female specifics\u003c\/li\u003e\n\u003cli\u003eProven methods from the author, and his pointers on the best methods utilized by others\u003c\/li\u003e\n\u003cli\u003eList of equipment needed\u003c\/li\u003e\n\u003cli\u003eWeight-training protocols explained\u003c\/li\u003e\n\u003cli\u003eInterval training (HIIT) over slow runs (LISS) explained\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cbr\u003e  \u003c\/p\u003e","brand":"Haynes Publishing UK","offers":[{"title":"Default Title","offer_id":44896683229413,"sku":"NP9781785211782","price":23.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/81306237-4a06-433a-b749-ab01004669ea.jpg?v=1767839467","url":"https:\/\/k12savings.com\/es\/products\/body-transformation-manual-isbn-9781785211782","provider":"K12savings","version":"1.0","type":"link"}