{"product_id":"body-sculpting-with-yoga-isbn-9781578265268","title":"Body Sculpting with Yoga","description":"\u003cb\u003eA fresh take on endurance and strength-building workouts, this yoga book represents the next step forward for reaching your physical peak\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\u003ci\u003eBody Sculpting with Yoga\u003c\/i\u003e’s innovative new approach to strength building combines unique body-weight and resistance training exercises with traditional yoga practices. Even if you have never tried a yoga workout, you can still feel comfortable with this dynamic approach to training. Including nutritional guidelines, warm-up routines, and motivated guidance, Gwen Lawrence’s revolutionary program empowers you to achieve defined arms and shoulders, lean sexy abs, and a strong, sculpted body.\u003cbr\u003e\u003cbr\u003eWith easy to follow instructions, clear photographs, and extensive information on yoga techniques and strength-building tips, \u003ci\u003eBody Sculpting with Yoga\u003c\/i\u003e provides a comprehensive guide to this unique fitness approach, making these powerful workouts accessible to people of all fitness levels.Introduction\u003cbr\u003e\u003cbr\u003ePART I: BODY SCULPTING WITH YOGA\u003cbr\u003e\u003cbr\u003eChapter 1: About the Exercises\u003cbr\u003eTypes of Moves\u003cbr\u003eDo’s and Don’ts of the Workout\u003cbr\u003e\u003cbr\u003eChapter 2: Benefits of Body Sculpting with Yoga\u003cbr\u003ePhysical Benefits of Yoga\u003cbr\u003eMental and Emotional Benefits of Yoga\u003cbr\u003eTransforming Your Body\u003cbr\u003e\u003cbr\u003eChapter 3: Nutrition Tips\u003cbr\u003eClean Eating Guide\u003cbr\u003eTiming Your Meals\u003cbr\u003eFood Combining\u003cbr\u003eThe When and What of E ating\u003cbr\u003eSample Meal Plan\u003cbr\u003e\u003cbr\u003eChapter 4: About the Workouts\u003cbr\u003ePrepping for Your Workout\u003cbr\u003eHow to Follow the Workouts\u003cbr\u003e\u003cbr\u003eChapter 5: Setting Your Fitness Goals\u003cbr\u003eFocusing Your Goals\u003cbr\u003eTips for Writing Powerful Goals\u003cbr\u003eTips for Staying on Track\u003cbr\u003e\u003cbr\u003ePART II: THE BODY SCULPTING WITH YOGA WORKOUT\u003cbr\u003e\u003cbr\u003eChapter 6: Warm-Ups and Cool-Downs\u003cbr\u003ePre-Workout: Assessment Poses\u003cbr\u003ePost-Workout: Long Deep Holds\u003cbr\u003e\u003cbr\u003eChapter 7: The Exercises\u003cbr\u003eFloor Poses\u003cbr\u003eStanding Poses\u003cbr\u003eInversions\u003cbr\u003eSeated Poses\u003cbr\u003eWeightlifting Moves\u003cbr\u003e\u003cbr\u003eChapter 8: The Workouts\u003cbr\u003eBeginner (Weeks 1-6)\u003cbr\u003eIntermediate (Weeks 1-6)\u003cbr\u003eAdvanced (Weeks 1-6)\u003cbr\u003e\u003cbr\u003eIndex of Exercises“Gwen is great. She always makes you feel like you can do it!” —\u003cb\u003eHoda Kotb\u003c\/b\u003e, television news anchor and co-host of NBC’s Today show\u003cb\u003eGwen Lawrence\u003c\/b\u003e has been a practicing fitness professional since 1990. Her current practice includes private yoga training, class instruction, her sport-specific Power Yoga for Sports training program, and her VYX™ (Vinyasa Yoga Extreme) system. Gwen is the yoga instructor for several New York Yankees baseball players, team yoga instructor for the New York Giants and New York Knicks, and many youth teams in a variety of sports. Her writing appears in \u003ci\u003eMen’s Health\u003c\/i\u003e, \u003ci\u003eWomen’s Health\u003c\/i\u003e, \u003ci\u003eFitness\u003c\/i\u003e, \u003ci\u003eShape\u003c\/i\u003e, and\u003ci\u003e Yoga Journal\u003c\/i\u003e.\u003ci\u003eBody Sculpting with Yoga\u003c\/i\u003e will show you how to achieve your health and fitness goals through the powerful sculpting, toning, and strength-building benefits of yoga-inspired exercises.\u003cbr\u003e\u003cbr\u003eIt is not my intention to scare or intimidate you about my life’s work with professional athletes. Quite the contrary. I tell you my journey so you can rest assured that the exercises and workouts in this book have been built off of my time-tested techniques and will bring results.\u003cbr\u003e\u003cbr\u003eIn \u003ci\u003eBody Sculpting with Yoga\u003c\/i\u003e, I give you the basics of yoga and then bump it up with weights and repetitions, along with creative series, so even if you have never tried a yoga workout, you can still feel comfortable with this hybrid approach to training. I ask that you just do it!\u003cbr\u003e\u003cbr\u003eThere are no excuses. The first step is reading this book and the next step is taking action. Set your goals, set your intention, and set your pace, then watch what happens. You’ll notice increased energy levels, an improved body image, and better sleep. Be a doer, not a watcher, and redefine your purpose to achieve fitness goals you never thought possible.\u003cbr\u003e\u003cbr\u003eEvery day, I help people transform their lives from good to great, helping my clients reach their highest potential using my power yoga for sports philosophy to \u003cb\u003eA\u003c\/b\u003ettain fitness, find \u003cb\u003eB\u003c\/b\u003ealance, \u003cb\u003eC\u003c\/b\u003ereate goals, and \u003cb\u003eD\u003c\/b\u003eefine personal happiness in work, school, family, and life the way only an intuitive yogi and seasoned mom can. Now let’s get started building the body you’ve always wanted!\u003cbr\u003e\u003cbr\u003e—Excerpt from the Introduction by Gwen LawrenceOver 125 Total Body Exercises Plus Daily Workouts and Nutrition for Amazing Results","brand":"Hatherleigh Press","offers":[{"title":"Default Title","offer_id":46303245074661,"sku":"NP9781578265268","price":15.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781578265268.jpg?v=1767722909","url":"https:\/\/k12savings.com\/es\/products\/body-sculpting-with-yoga-isbn-9781578265268","provider":"K12savings","version":"1.0","type":"link"}