{"product_id":"body-mind-and-sport-the-mind-body-guide-to-lifelong-health-fitness-and-your-personal-best-isbn-9780609807897","title":"Body, Mind, and Sport: The Mind-Body Guide to Lifelong Health, Fitness, and Your Personal Best","description":"Until recently, the effortless \"Zone\" of peak performance was only within the reach of serious athletes. Now, with \u003ci\u003eBody, Mind, and Sport,\u003c\/i\u003e anyone can reach the Zone, regardless of fitness level. \u003cbr\u003e\u003cbr\u003e Designed to accommodate a variety of individual fitness needs, the \u003ci\u003eBody, Mind, and Sport \u003c\/i\u003eprogram is split into two levels. Level 1 is for non-athletes who want to improve overall fitness; Level 2 is for those who want to train for competitive or recreational purposes. Your own unique mind-body type is taken into account to guide you in achieving your personal best without stress or strain. In this revised and updated edition of \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e, fitness expert and trainer John Douillard outlines a program in which your individual seasonal constitution-Winter, Spring, or Summer-determines what exercises or sports are best suited to your mind-body type and what foods you should eat for optimum results.\u003cbr\u003e\u003cbr\u003e Using the \u003ci\u003eBody, Mind, and Sport\u003c\/i\u003e approach you can decrease heart and breath rates while improving both fitness and performance. Dozens of world-class athletes, including Martina Navratilova and Billie Jean King, have used John Douillard's expert breathing techniques, dietary recommendations, and seasonally balanced workouts. Now you can, too!","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46304687816933,"sku":"NP9780609807897","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780609807897.jpg?v=1767722904","url":"https:\/\/k12savings.com\/es\/products\/body-mind-and-sport-the-mind-body-guide-to-lifelong-health-fitness-and-your-personal-best-isbn-9780609807897","provider":"K12savings","version":"1.0","type":"link"}