{"product_id":"body-confidence-venice-nutritions-3step-system-that-unlocks-your-bodys-full-potential-isbn-9780061997273","title":"Body Confidence: Venice Nutrition’s 3-Step System That Unlocks Your Body’s Full Potential","description":"Say goodbye to feeling disappointed with your body—\u003cem\u003eBody Confidence\u003c\/em\u003e is the highly anticipated fitness book from world-renowned Venice Nutrition Program founder Mark Macdonald. Macdonald’s targeted series of diet and fitness strategies are proven to burn body fat, boost energy levels, increase muscle mass, and eliminate sugar cravings for a better looking, better feeling body today. Providing a step up to holistic body care for fans of Tosca Reno’s\u003cem\u003e Eat-Clean Diet \u003c\/em\u003eor Jorge Cruise’s \u003cem\u003eBelly Fat Cure\u003c\/em\u003e, and an excellent companion to Cynthia Sass’s \u003cem\u003eCinch!\u003c\/em\u003e, the Venice Nutrition Program’s innovative fitness plan focuses on blood sugar stabilization and a complementary program of exercise, sleep, and stress management. A foreword by bestselling author Chelsea Handler will let you know why \u003cem\u003eBody Confidence \u003c\/em\u003eis your next step to a healthier, happier tomorrow. | \u003cp\u003eAt last, there’s a nutrition and fitnessprogram that doesn’t require you todevelop superhuman willpower, shunentire food groups, or devote yourevery waking moment to the treadmill.\u003c\/p\u003e\u003cp\u003e\u003cem\u003eBody Confidence\u003c\/em\u003e is a revolutionary approach basedon three key nutrition factors that stabilize yourblood sugar and keep your body in balance:\u003c\/p\u003e\u003cul\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eEating at consistent meal intervals\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eAbsolute certainty in essential nutrient ratioof protein, fat, and carbohydrates\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003cli\u003eIdentifying and consuming the right amountof calories per meal\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eBut there’s much more to Body Confidence thanwhen and what you eat. You’ll become a master at:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e\u003cp\u003eDetermining your current metabolism—andthen reprogramming it\u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFocusing on body fatpercentage rather than body weight  \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eSettingmeasurable, motivating goals (short- and long-term,internal and external) \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\u003cp\u003eFollowing acustomized, efficient, diverse exercise plan thatmakes you feel energetic and strong \u003c\/p\u003e\u003c\/li\u003e\n\u003cli\u003e\n\u003cp\u003eHarnessingthe powers of sleep, supplements, water, andstress management, all in perfect sync to optimizeyour body’s performance.\u003c\/p\u003e\n\u003cp\u003e\u003c\/p\u003e\n\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003e\u003cem\u003eBody Confidence\u003c\/em\u003e creator Mark Macdonald knowsthat weight loss doesn’t happen in a vacuum, andhe has made room for “real life” at every stage ofthis program. Along the way, you’ll be introducedto some of Venice Nutrition’s extraordinary successstories, and learn how to stay on track no matterwhat life throws at you. Packed with recipes,nutrition guides, exercise journals, andVenice Nutrition’s proven goal-setting tools,\u003cem\u003eBody Confidence\u003c\/em\u003e walks you through everystep of a process that has already changedthousands of lives.\u003c\/p\u003e\u003cp\u003eGetting in shape (and staying in shape) nolonger has to mean feeling deprived andhungry, living with low energy, being irritableand anxious, or obsessing about food andexercise. There is a way to make looking andfeeling your best a permanent way of life.\u003c\/p\u003e","brand":"HarperOne","offers":[{"title":"Default Title","offer_id":44888656642277,"sku":"NP9780061997273","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780061997273.jpg?v=1730229551","url":"https:\/\/k12savings.com\/es\/products\/body-confidence-venice-nutritions-3step-system-that-unlocks-your-bodys-full-potential-isbn-9780061997273","provider":"K12savings","version":"1.0","type":"link"}