{"product_id":"biohack-me-isbn-9781394334032","title":"Biohack Me","description":"\u003cp\u003e\u003cb\u003eSupercharge your life. One biohack at a time.\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eDo you struggle to prioritise your health amongst the demands of a busy lifestyle? Are you afraid of growing old and not thriving in your later years? Then maybe biohacking is for you. Biohacking is all about hacking your biology and environment so you can live better for longer. It involves making small, incremental changes to your lifestyle and diet today that will improve your health, vitality and wellbeing into the future.\u003c\/p\u003e \u003cp\u003eBiohacking proves that we have more control over ageing than what we might think. With \u003ci\u003eBiohack Me,\u003c\/i\u003e you'll discover that ageing is something we should embrace, not fear. Author Camilla Thompson is a trailblazer in biohacking, nutrition, and health coaching. As a trusted coach and wellness mentor, Camilla has dedicated nearly a decade of her life to helping others optimise their health and longevity. In this powerful guide, she provides clear, actionable strategies that will empower you to take charge of your health and protect your cognitive and physical wellbeing as you age.\u003c\/p\u003e \u003cp\u003eBy learning the biohacking framework outlined in this book, you can improve your sleep, mood, health, relationships, brain and so much more. You'll learn:\u003c\/p\u003e \u003cul\u003e \u003cli\u003eThe importance of sleep rituals and habits, like nasal breathing and your circadian rhythm\u003c\/li\u003e \u003cli\u003eStrategies to boost your energy though intermittent fasting, red-light therapy and cold exposure\u003c\/li\u003e \u003cli\u003eHow to revolutionise your relationship with stress and anxiety using the circle of control\u003c\/li\u003e \u003cli\u003eMethods to improve your nervous system function, such as breathwork and acupuncture\u003c\/li\u003e \u003cli\u003eWhy neuroplasticity is crucial for optimum long-term brain function\u003c\/li\u003e \u003cli\u003eHow a nutrient-rich diet, hydration hacks and cognitive training can improve your overall brain health\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003e\u003cbr\u003eOnce you master the biohacking basics, you will unlock your full potential and transform your mind and body for the better. Whether you're a health newbie or a seasoned wellness warrior, \u003ci\u003eBiohack Me\u003c\/i\u003e is your ticket to supercharging your life.\u003c\/p\u003e \u003cp\u003eAbout the author xi\u003c\/p\u003e \u003cp\u003eWhy I wrote this book xv\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart I: Introduction 1\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e1 Why I am a biohacker 3\u003c\/p\u003e \u003cp\u003e2 WTF is biohacking? 11\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart II: The Biohacking Framework 25\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e3 Biohack your sleep 31\u003c\/p\u003e \u003cp\u003e4 Biohack your brain 43\u003c\/p\u003e \u003cp\u003e5 Biohack your body 61\u003c\/p\u003e \u003cp\u003e6 Biohack your energy 81\u003c\/p\u003e \u003cp\u003e7 Biohack your health 99\u003c\/p\u003e \u003cp\u003e8 Biohack your mood 131\u003c\/p\u003e \u003cp\u003e9 Biohack your environment 143\u003c\/p\u003e \u003cp\u003e10 Biohack your relationships 161\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart III: Diving deeper 173\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e11 Epigenetics and health span 175\u003c\/p\u003e \u003cp\u003e12 Biohacking on a budget 193\u003c\/p\u003e \u003cp\u003e13 Biohacking technologies 205\u003c\/p\u003e \u003cp\u003e14 Biohacking for every age and gender 225\u003c\/p\u003e \u003cp\u003e15 Biohacking stacking 239\u003c\/p\u003e \u003cp\u003e16 My top ten biohacks 247\u003c\/p\u003e \u003cp\u003e17 Nervous system reset 255\u003c\/p\u003e \u003cp\u003e18 Setting better boundaries and the Circle of Control 263\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart IV: Biohacking in practice 273\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e19 Creating sustainable biohacking habits 275\u003c\/p\u003e \u003cp\u003e20 Embracing a biohacking lifestyle 285\u003c\/p\u003e \u003cp\u003eGlossary 293\u003c\/p\u003e \u003cp\u003eAcknowledgements 303\u003c\/p\u003e \u003cp\u003eResources 305\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eCAMILLA THOMPSON\u003c\/b\u003e is a trailblazer in biohacking, nutrition and longevity. As an executive coach and keynote speaker, she has worked with some of Australia’s top leaders and organisations. A passionate advocate for personalised and preventative health, Camilla empowers individuals to optimise their health through science-backed strategies.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSUPERCHARGE YOUR BODY. SHARPEN YOUR MIND. FUTURE-PROOF YOUR HEALTH.\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eWhat if you could boost your energy, enhance your mental clarity and extend your vitality — starting today? \u003cb\u003eBiohacking\u003c\/b\u003e is the science of optimising your biology so you can live better for longer. And the best part? It’s simpler than you think. \u003c\/p\u003e\u003cp\u003eFrom Australia’s leading biohacker, \u003cb\u003eCamilla Thompson\u003c\/b\u003e, \u003ci\u003eBiohack Me\u003c\/i\u003e is your essential guide to taking control of your health. Whether you want to \u003cb\u003esleep deeper, think sharper, boost resilience or slow the ageing process\u003c\/b\u003e, this book gives you the tools to make it happen. \u003c\/p\u003e\u003cp\u003eInside you’ll discover how to: \u003c\/p\u003e\u003cul\u003e\n\u003cb\u003e\u003cli\u003eupgrade your sleep for better recovery and performance\u003c\/li\u003e \u003cli\u003eboost energy levels and banish fatigue\u003c\/li\u003e \u003cli\u003ereduce stress and anxiety through simple lifestyle hacks\u003c\/li\u003e \u003cli\u003egain resilience through the power of hot and cold exposure\u003c\/li\u003e \u003cli\u003efuel your brain with nootropics, hydration and nutrition\u003c\/li\u003e\u003c\/b\u003e.\u003c\/ul\u003e \u003cp\u003ePacked with \u003cb\u003epractical strategies\u003c\/b\u003e and \u003cb\u003ereal-life case studies\u003c\/b\u003e, \u003ci\u003eBiohack Me\u003c\/i\u003e is your playbook for unlocking peak performance and long-term wellbeing. Regardless of if you’re new to biohacking or already on your wellness journey, this book will change the way you think about your body — and your future.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003e'Camilla provides a masterclass in turning back the clock. This book is a must-read if you're looking to supercharge your life through biohacking.' \u003c\/b\u003e\u003ci\u003e- Dave Asprey, Father of Biohacking\u003cb\u003e\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003c\/i\u003e\u003cb\u003e'There has never been a more crucial time to take charge of your health. Biohack Me is a transformative guide that makes the science of biohacking accessible to everyone. Camilla Thompson combines her expertise with her personal journey to offer a wealth of accessible strategies for enhancing health, energy, and longevity. Her friendly style and focus on personalised well-being make this book an invaluable resource for anyone aiming to be the best version of themselves.'\u003c\/b\u003e \u003ci\u003e—Dr Ron Ehrlich, executive health coach and practitioner mentor\/educator\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e'Biohack Me is not just a book—it’s a wake-up call, a blueprint, and a game-changer for anyone ready to take charge of their health and wellbeing. Having witnessed part of Camilla’s journey firsthand, I can confidently say that this book is a reflection of her relentless curiosity, fearless experimentation, and passion for helping others. Her ability to blend hard science with real-life application makes this book an essential guide, whether you’re a seasoned biohacker or just dipping your toes into the world of self-optimization. Get ready to supercharge your life—one biohack at a time! A must-read!'\u003c\/b\u003e \u003ci\u003e—Dr Adam Gavine, Chiropractor, co-founder of Wasabi Method, Biohacker\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e'Camilla Thompson is a true pioneer in the world of biohacking. If she had a super power it would be helping her fellow human be the best they can be. The origins of this stunning and phenomenally helpful book lay in some deeply challenging life events for Camilla, proving that good can come from bad if we are prepared to learn from it. That everything we experience in life both good and bad are all stepping stones to what we become. This book is a beautiful and unique example of this. With simple and practical biohacks, this book offers transformative tools to improve healing, health, and wellbeing for everyone.'\u003c\/b\u003e \u003ci\u003e—Matthew Johnstone, author, keynote speaker and mental health advocate\u003c\/i\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003e'Camilla’s journey to good health is a powerful reminder to listen to our bodies. Biohack Me will help you do this. It’s a book for everyone who has been gas lit by their doctors and are looking for answers to achieve long-term health and wellness through biohacking.' \u003c\/b\u003e\u003ci\u003e—Azra Alagic, founder of Biohack-her\u003c\/i\u003e\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47988820836581,"sku":"NP9781394334032","price":21.95,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394334032.jpg?v=1761781705","url":"https:\/\/k12savings.com\/es\/products\/biohack-me-isbn-9781394334032","provider":"K12savings","version":"1.0","type":"link"}