{"product_id":"bikrams-beginning-yoga-class-isbn-9781585420209","title":"Bikram's Beginning Yoga Class","description":"Sweat, strain, laugh, and do more for your health, body, and general well-being than you even imagined possible as you take your beginning yoga class from Bikram. For more than twenty years, \u003cb\u003eBikram's Beginning Yoga Class\u003c\/b\u003e has been among the preeminent and most beloved of all yoga guides-and now it has been revised and updated by Bikram, with virtually all-new photographs and an updated section on yoga's medical benefits.\u003cbr\u003e\u003cbr\u003eWith nearly two hundred vivid instructional photographs, \u003cb\u003eBikram's Beginning Yoga Class\u003c\/b\u003e is the perfect guidebook for any student of yoga, either advanced or beginner-a reference that makes Hatha yoga fun, easy, and completely understandable.\u003cbr\u003e\u003cbr\u003eIllustrated throughout with 160 black-and-white photographs by Biswanath \"Bisu\" GhoshBikram's Beginning Yoga Class\u003cb\u003eIntroduction\u003c\/b\u003e\u003cbr\u003eWe've Come a Long Way\u003cbr\u003eGetting Started\u003cbr\u003e\u003cp\u003e\u003cb\u003eOne: Pranayama Series\u003c\/b\u003e\u003cbr\u003eStanding Deep Breathing\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwo: Ardha-Chandrasana with Pada-Hastasana\u003c\/b\u003e\u003cbr\u003eHalf Moon Pose with Hands to Feet Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThree: Utkatasana\u003c\/b\u003e\u003cbr\u003eAwkward Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFour: Garurasana\u003c\/b\u003e\u003cbr\u003eEagle Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFive: Dandayamana-Janushirasana\u003c\/b\u003e\u003cbr\u003eStanding Head to Knee Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSix: Dandayamana-Dhanurasana\u003c\/b\u003e\u003cbr\u003eStanding Bow Pulling Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSeven: Tuladandasana\u003c\/b\u003e\u003cbr\u003eBalancing Stick Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEight: Dandayamana-Bibhaktapada-Paschimotthanasana\u003c\/b\u003e\u003cbr\u003eStanding Separate Leg Stretching Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNine: Trikanasana\u003c\/b\u003e\u003cbr\u003eTriangle Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e \u003cb\u003eTen: Dandayamana-Bibhaktapada-Janushirasana\u003c\/b\u003e\u003cbr\u003eStanding Separate Leg Head to Knee Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEleven: Tadasana\u003c\/b\u003e\u003cbr\u003eTree Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwelve: Padangustasana\u003c\/b\u003e\u003cbr\u003eToe Stand Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eThirteen: Savasana\u003c\/b\u003e\u003cbr\u003eDead Body Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFourteen: Pavanamuktasana\u003c\/b\u003e\u003cbr\u003eWind Removing Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eFifteen: Sit-Up\u003c\/b\u003e\u003cbr\u003eSit-up\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSixteen: Bhujangasana\u003c\/b\u003e\u003cbr\u003eCobra Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eSeventeen: Salabhasana\u003c\/b\u003e\u003cbr\u003eLocust Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eEighteen: Poorna-Salabhasana\u003c\/b\u003e\u003cbr\u003eFull Locust Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eNineteen: Dhanurasana\u003c\/b\u003e\u003cbr\u003eBow Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwenty: Supta-Vajrasana\u003c\/b\u003e\u003cbr\u003eFixed Firm Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwenty-One: Ardha-Kurmasana\u003c\/b\u003e\u003cbr\u003eHalf Tortoise Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwenty-Two: Ustrasana\u003c\/b\u003e\u003cbr\u003eCamel Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwenty-Three: Sasangasana\u003c\/b\u003e\u003cbr\u003eRabbit Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwenty-Four: Janushirasana with Paschimotthanasana\u003c\/b\u003e\u003cbr\u003eHead to Knee Pose with Stretching Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwenty-Five: Ardha-Matsyendrasana\u003c\/b\u003e\u003cbr\u003eSpine Twisting Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eTwenty-Six: Kapalbhati in Vajrasana\u003c\/b\u003e\u003cbr\u003eBlowing In Firm Pose\u003cbr\u003e\u003c\/p\u003e\u003cp\u003e\u003cb\u003eAppendix:\u003c\/b\u003e\u003cbr\u003eMaintaining Proper Yoga Practice\u003cbr\u003eMedical Advisory\u003c\/p\u003eBorn in Calcutta, \u003cb\u003eBikram Choudhury \u003c\/b\u003ebegan studying yoga at the age of four. Bikram's Yoga College operates to overflow capacity in Beverly Hills, New York City, and at other locations around the world.","brand":"Tarcher","offers":[{"title":"Default Title","offer_id":46303123210469,"sku":"NP9781585420209","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781585420209.jpg?v=1767722610","url":"https:\/\/k12savings.com\/es\/products\/bikrams-beginning-yoga-class-isbn-9781585420209","provider":"K12savings","version":"1.0","type":"link"}