{"product_id":"beating-burnout-finding-balance-isbn-9781394154593","title":"Beating Burnout, Finding Balance","description":"\u003cp\u003e\u003cb\u003eINTERNATIONAL WINNER: best WELLBEING and best WORK-LIFE BALANCE book at the Goody Business Book Awards\u003cbr\u003eFINALIST in the award for HEALTH \u0026amp; WELLBEING at the Australian Business Book Awards\u003cbr\u003e\u003cbr\u003eManage overwhelm and find renewed passion in your life and work\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eNever-ending to-do lists, constant deadlines, intense workloads and the guilty feeling you’re not doing enough—does this sound all too familiar? If so, it’s time to take a step back and find a better balance for your work and life. In this book, you’ll discover the simple practices that will help you create a healthy mindset, boost your wellbeing and prevent overwhelm. So say goodbye to fatigue: with \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e, you’ll rediscover the energy you need to thrive.\u003c\/p\u003e \u003cp\u003eMindfulness and performance coach Melo Calarco shares the secrets to flourishing as a high achiever and an effective leader. In this book, he combines science, practical knowledge and mindfulness techniques with the incredible life lessons he has learned as he cycled and trekked his way around the world. You’ll learn how you can apply the strategies that top performers—from surgeons to CEOs to Olympic athletes—use to conquer burnout and surpass their goals.\u003c\/p\u003e \u003cul\u003e \u003cli\u003eUse simple but highly effective strategies to improve your productivity and happiness\u003c\/li\u003e \u003cli\u003eDevelop your self-awareness so you can better balance your energy\u003c\/li\u003e \u003cli\u003eBuild resilience and manage stress so you can perform in high-stakes or unpredictable situations\u003c\/li\u003e \u003cli\u003eFind your focus and live with purpose, passion, and drive\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eThrough inspirational stories and proven techniques, from mountaintop monasteries to executive boardrooms, \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e gives you the tools to achieve your goals and live more meaningfully and mindfully.\u003c\/p\u003e \u003cp\u003eAbout the Author ix\u003c\/p\u003e \u003cp\u003eIntroduction xi\u003c\/p\u003e \u003cp\u003e1 On self- awareness 1\u003c\/p\u003e \u003cp\u003e2 On burnout and self-care 21\u003c\/p\u003e \u003cp\u003e3 On stress and resilience 45\u003c\/p\u003e \u003cp\u003e4 On self- regulation 69\u003c\/p\u003e \u003cp\u003e5 On overwhelm and anxiety 91\u003c\/p\u003e \u003cp\u003e6 On fear and trust 115\u003c\/p\u003e \u003cp\u003e7 On purpose and perseverance 137\u003c\/p\u003e \u003cp\u003e8 On gratitude and compassion 159\u003c\/p\u003e \u003cp\u003e9 On balance 181\u003c\/p\u003e \u003cp\u003eConclusion 207\u003c\/p\u003e \u003cp\u003eAcknowledgements 211\u003c\/p\u003e \u003cp\u003eReferences 213\u003c\/p\u003e \u003cp\u003eIndex 217\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eMELO CALARCO\u003c\/b\u003e teaches others how to stay energised, perform their best, and conquer burnout. Melo’s lessons draw on his three decades of professional experience and on his life of cycling and trekking more than 30 000 kilometres across five continents. His work has been described as truly transformational!    \u003c\/p\u003e\u003cp\u003e\u003cb\u003eIt’s time to focus on your health and wellbeing\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eBurnout is real, the effects are harmful, and we often don’t see it until it’s too late. \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e provides simple practices to deal with burnout before it becomes a problem. \u003c\/p\u003e\u003cp\u003eCombining a combination of science, mindfulness techniques, and stories gathered from mountaintop monasteries to executive boardrooms, in this book Melo Calarco shares the life-changing lessons he has taught to thousands of people to live a happier and healthier life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLearn how to:\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003e identify why burnout occurs and how to prevent it\u003c\/li\u003e \u003cli\u003egain skills of self-regulation and resilience\u003c\/li\u003e \u003cli\u003eturn towards fear, manage uncertainty and anxiety\u003c\/li\u003e \u003cli\u003elevel up your life with gratitude and compassion\u003c\/li\u003e \u003cli\u003ethrive in challenging situations.\u003c\/li\u003e\n\u003c\/ul\u003e \u003cp\u003eThrough inspirational stories from Melo’s travels as he cycled and trekked around the world, \u003ci\u003eBeating Burnout, Finding Balance\u003c\/i\u003e gives you the techniques and tools to achieve your goals and live more meaningfully and mindfully.\u003c\/p\u003e","brand":"Wiley","offers":[{"title":"Default Title","offer_id":47988795900133,"sku":"NP9781394154593","price":22.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394154593.jpg?v=1761781620","url":"https:\/\/k12savings.com\/es\/products\/beating-burnout-finding-balance-isbn-9781394154593","provider":"K12savings","version":"1.0","type":"link"}