{"product_id":"beat-low-selfesteem-with-cbt-isbn-9780340991510","title":"Beat Low Self-Esteem With CBT","description":"\u003cdiv\u003e\n\u003cb\u003e\u003cbr\u003eIs this the right book for me?\u003c\/b\u003e\u003cbr\u003e\u003ci\u003e\u003cbr\u003eBeat Low Self-Esteem with CBT\u003c\/i\u003e will give you the skills you need to overcome a lack of self-esteem, making it easier for you to deal with tough times and leaving you a happier and more confident person. A complete program for changing your self-image, it takes you step-by-step through every aspect of confidence, with exercises to accompany each stage and short-term 'personal assignments' that will give you long-term benefits and lasting results.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eBeat Low Self-Esteem with CBT\u003c\/b\u003e\u003cb\u003e includes:\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 1: Great self-esteem: what is it?\u003c\/b\u003e\u003cbr\u003eWhat is self-esteem?\u003cbr\u003eChildhood origins\u003cbr\u003eAdulthood: time to tackle low self-esteem\u003cbr\u003eIntroducing your Personal Fault Finder\u003cbr\u003eThe importance of risk taking\u003cbr\u003eThe consequences of low self-esteem\u003cbr\u003eIntroducing self-acceptance\u003cbr\u003eYour personal view of yourself\u003cbr\u003eGoal setting\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 2: Thinking your way out of low self-esteem\u003c\/b\u003e\u003cbr\u003eIdentifying the problem\u003cbr\u003eThe different levels of thinking\u003cbr\u003eBeliefs versus facts\u003cbr\u003eNegative thoughts, assumptions and beliefs\u003cbr\u003eRules for living\u003cbr\u003eThe role of emotion in low self-esteem\u003cbr\u003eSelf-defeating behaviour\u003cbr\u003eReplacing self-defeating thoughts\u003cbr\u003eTackling negative beliefs\u003cbr\u003eBringing your positive qualities into focus\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 3: The perfection trap\u003c\/b\u003e\u003cbr\u003eWhat is perfectionism?\u003cbr\u003eChallenging perfectionistic beliefs\u003cbr\u003eDeveloping healthier values\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 4: Defeat low self-esteem by developing self-acceptance       \u003c\/b\u003e\u003cbr\u003eDeveloping self-acceptance\u003cbr\u003eHealthy versus unhealthy self-acceptance\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 5: 'It's not my fault: life is against me'\u003c\/b\u003e\u003cbr\u003eThe low self-esteem victim\u003cbr\u003eSelf-pity: blaming yourself rather than others\u003cbr\u003eTaking responsibility for your feelings\u003cbr\u003eDon't give up\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 6: Increase your self-esteem through assertiveness\u003c\/b\u003e\u003cbr\u003eThe role of assertiveness in good self-esteem\u003cbr\u003eAssertiveness skills\u003cbr\u003eThe four behaviour types\u003cbr\u003eBehaving assertively\u003cbr\u003eBeing assertive with yourself\u003cbr\u003eYour assertive rights  \u003cb\u003eChapter 7: Act your way to good self-esteem\u003c\/b\u003e\u003cbr\u003e'Faking' good self-esteem\u003cbr\u003eMaster confident body language\u003cbr\u003eCultivate a confident expression\u003cbr\u003eDevelop a confident-sounding voice\u003cbr\u003eFirst impressions\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 8: Body image\u003c\/b\u003e\u003cbr\u003eIs your body image a problem?\u003cbr\u003eHow does poor body image affect you?\u003cbr\u003eSay 'Goodbye' to poor body image\u003cbr\u003eMaking changes\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 9: Becoming an optimist\u003c\/b\u003e\u003cbr\u003eIncreasing optimism\u003cbr\u003ePositive thinking\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 10: Self-esteem and relationships\u003c\/b\u003e\u003cbr\u003eWhy low self-esteem blights relationships\u003cbr\u003eHow to gain confidence in your relationship\u003cbr\u003eUsing openness and honesty\u003cbr\u003eSurviving a break-up with your self-esteem intact\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 11: Developing emotional strength\u003c\/b\u003e\u003cbr\u003eWhat is resilience?\u003cbr\u003eThe characteristics of resilience\u003cbr\u003eDevelop emotional strength by improving resilience\u003cbr\u003eSources of resilience\u003cbr\u003eUnderstanding resilience as a process\u003cbr\u003eDeveloping resilience\u003cbr\u003e\u003cbr\u003e\u003cb\u003eChapter 12: Developing as a person to increase self-esteem\u003c\/b\u003e\u003cbr\u003eThe keys to the kingdom: your values\u003cbr\u003eWhich values are important to you?\u003cbr\u003eCreating your personal plan\u003cbr\u003eWorking on your values\u003cbr\u003eTackling serious errors of judgement\u003cbr\u003eDeeply held negative feelings\u003cbr\u003eFeedback from others can be helpful\u003cbr\u003eMoving forward: your goal plan\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e.\u003cbr\u003e\u003cb\u003e\u003cbr\u003e\u003cbr\u003eLearn effortlessly with a new easy-to-read page design and interactive features: \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\u003cb\u003eNot got much time?\u003c\/b\u003e\u003cbr\u003eOne, five and ten-minute introductions to key principles to get you started.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eAuthor insights\u003c\/b\u003e\u003cbr\u003eLots of instant help with common problems and quick tips for success, based on the author's many years of experience.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eTest yourself\u003c\/b\u003e\u003cbr\u003eTests in the book and online to keep track of your progress.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eExtend your knowledge\u003c\/b\u003e\u003cbr\u003eExtra online articles to give you a richer understanding of the subject.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eFive things\u003c\/b\u003e\n\u003c\/div\u003e","brand":"Teach Yourself","offers":[{"title":"Default Title","offer_id":44891632599269,"sku":"NP9780340991510","price":14.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/079cf301-face-44eb-8709-ab0100ea8ec5.jpg?v=1767833054","url":"https:\/\/k12savings.com\/es\/products\/beat-low-selfesteem-with-cbt-isbn-9780340991510","provider":"K12savings","version":"1.0","type":"link"}