{"product_id":"be-the-best-you-isbn-9780785837312","title":"Be the Best You","description":"\u003cp\u003e\u003cb\u003eForget fad diets and make peace with your plate. \u003ci\u003eBe the Best You\u003c\/i\u003e is your guide to losing weight and living better, simply by properly listening to your body.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e This is \u003ci\u003enot \u003c\/i\u003eyour traditional cookbook. You will not have to do a cleanse, eat kale every day, or eliminate an entire food group. Instead, you will \u003cb\u003elearn the step-by-step process for eating with intention\u003c\/b\u003e and \u003cb\u003eput a stop to the never-ending cycle of fad diets\u003c\/b\u003e, constant exhaustion, and general unhappiness with your body and yourself.\u003cbr\u003e\u003cbr\u003e Meditation and wellness teacher Cassandra Bodzak struggled for years with unhealthy dieting, stomach pains, and food allergies. It was only when she began to listen to her body and eat with intention that she transformed her life. In this book, she shares her wisdom to help you discover:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eHow to uncover the foods that are hurting you\u003c\/li\u003e\n\u003cli\u003eHow to nourish your body from a place of self-love\u003c\/li\u003e\n\u003cli\u003eHow to incorporate a daily gratitude or meditation practice into your life\u003c\/li\u003e\n\u003cli\u003eHow to prepare nearly 75 plant-based recipes, each accompanied by a mantra and meditation for eating with purpose and fueling your body\u003c\/li\u003e\n\u003c\/ul\u003e\u003cp\u003eSo if you want to \u003cb\u003elearn how to quiet your mind\u003c\/b\u003e, \u003cb\u003estart listening to your body\u003c\/b\u003e, and \u003cb\u003elove your whole self\u003c\/b\u003e, then you are ready for this blueprint to a life that lights you up from the inside out. You are ready to live your best life with a clear head, open heart, and endless energy.\u003cbr\u003e\u003cbr\u003e\u003cbr\u003e  \u003c\/p\u003e","brand":"Crestline Books","offers":[{"title":"Default Title","offer_id":44892748316901,"sku":"NP9780785837312","price":12.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/c4cc7819-a3dd-4491-9d15-ab000046a187.jpg?v=1767832371","url":"https:\/\/k12savings.com\/es\/products\/be-the-best-you-isbn-9780785837312","provider":"K12savings","version":"1.0","type":"link"}