{"product_id":"be-happy-isbn-9780785838128","title":"Be Happy","description":"\u003cb\u003eYou’ve heard it all before: \u003ci\u003eJust think positive! Just believe!\u003c\/i\u003e But there’s no quick fix for a happy life. \u003ci\u003eBe Happy \u003c\/i\u003eis a practical guide for forming 35 daily habits that will lead to a life of thriving rather than just surviving.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e Let Dr. Rebecca Ray guide you through the\u003cb\u003e four central tenets \u003c\/b\u003eof \u003cb\u003eChoosing\u003c\/b\u003e, \u003cb\u003eCultivating\u003c\/b\u003e, \u003cb\u003ePracticing\u003c\/b\u003e, and \u003cb\u003eMaking Space\u003c\/b\u003e for the good things in your world:\u003cul\u003e\n\u003cli\u003eChoosing to focus on life’s joys instead of its hardships.\u003c\/li\u003e\n\u003cli\u003eCultivating a positive inner voice instead of always criticizing yourself.\u003c\/li\u003e\n\u003cli\u003ePracticing mindful productivity instead of multitasking overload.\u003c\/li\u003e\n\u003cli\u003eMaking space for crises instead of shutting down when things get tough.\u003c\/li\u003e\n\u003c\/ul\u003e\u003ci\u003eBe Happy\u003c\/i\u003e's techniques are based on the science of \u003cb\u003ePositive Psychology\u003c\/b\u003e and \u003cb\u003eAcceptance and Commitment Therapy\u003c\/b\u003e, the very movements responsible for millions of people improving their well-being. Become a happier version of yourself by adjusting your daily routine with these powerful tools!\u003cbr\u003e\u003cbr\u003e There is no set of habits more important than those that help you thrive—and because \u003ci\u003eBe Happy\u003c\/i\u003e’s tools are \u003cb\u003equick, simple, and enjoyable to use\u003c\/b\u003e—integrating this book into your daily life is easy. Happiness is an emotional state that can be hard to find and hard to hold onto. By using these tools in your daily life, you can gain control over this fickle state and take your ability to thrive into your own hands.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eLive Well series\u003c\/b\u003e from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the \u003cb\u003eLive Well series\u003c\/b\u003e encourages you to live your best life.\u003cbr\u003e  ","brand":"Crestline Books","offers":[{"title":"Default Title","offer_id":44892752380133,"sku":"NP9780785838128","price":9.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/a8f3feef-e391-4dad-a888-ab000047210c.jpg?v=1767832213","url":"https:\/\/k12savings.com\/es\/products\/be-happy-isbn-9780785838128","provider":"K12savings","version":"1.0","type":"link"}