{"product_id":"ayurveda-for-life-isbn-9781631067266","title":"Ayurveda for Life","description":"\u003cb\u003eStemming from India, Ayurveda is the science of longevity, the original self-care movement going back 5,000 years. This holistic healing system acknowledges that we are all unique, and in \u003ci\u003eAyurveda for Life\u003c\/i\u003e, Ayurvedic lifestyle coach Monica Bloom champions how to easily apply it to your unique life—every day, from morning until bedtime.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e When your body, mind, and spirit are aligned, you can prevent health problems, improve your mindset, have the energy to reach your goals, and feel your best each day. Monica shows up as your coach to help you:\u003cul\u003e\n\u003cli\u003eUnderstand what makes you, YOU, based on your dosha\u003c\/li\u003e\n\u003cli\u003eCreate a simple daily routine that fuels your energy\u003c\/li\u003e\n\u003cli\u003eKnow what diet \u0026amp; lifestyle mistakes to avoid\u003c\/li\u003e\n\u003cli\u003eBuild a positive mindset to achieve your goals\u003c\/li\u003e\n\u003cli\u003eAvoid burnout with rejuvenation techniques\u003c\/li\u003e\n\u003cli\u003eRebalance quickly when life throws you off-kilter\u003c\/li\u003e\n\u003c\/ul\u003e \u003cbr\u003e\u003ci\u003eAyurveda for Life \u003c\/i\u003ealso includes an overview of Ayurveda and hands-on practices, along with the easy-to-follow daily step-by-step guidance, all conveyed through Monica’s approachable, practical, and entertaining instruction. So, whether you’re an overworked mom, or a GenXer looking to reclaim life on your terms, this book will help you get—and stay—balanced to live your best life.\u003cbr\u003e\u003cbr\u003e The \u003cb\u003eLive Well series\u003c\/b\u003e from Rock Point invites you to create a life you love through multiple acts of self-discovery and reinvention. These encouraging gift books touch on fun yet hardworking self-improvement strategies, whether it’s learning to value progress over perfection, taking time to meditate and slow down to literally smell the roses, or finding time to show gratitude and develop a personal mantra. From learning how to obtain more restful sleep and creating a healthy work\/life balance to developing personal style and your own happy place, the \u003cb\u003eLive Well series\u003c\/b\u003e encourages you to live your best life.\u003cbr\u003e  \u003cbr\u003e Other titles in the series include: \u003ci\u003eProgress Over Perfection\u003c\/i\u003e; \u003ci\u003eFind Your Flow\u003c\/i\u003e; \u003ci\u003eBe Happy\u003c\/i\u003e; \u003ci\u003eSeeking Slow\u003c\/i\u003e; \u003ci\u003eFinding Gratitude\u003c\/i\u003e; \u003ci\u003eEff This! Meditation\u003c\/i\u003e; \u003ci\u003eThe Joy of Forest Bathing\u003c\/i\u003e; \u003ci\u003eFind Your Mantra\u003c\/i\u003e; \u003ci\u003eIt Had to be You\u003c\/i\u003e; \u003ci\u003eMen’s Society\u003c\/i\u003e; \u003ci\u003eGenius Jokes\u003c\/i\u003e; \u003ci\u003eThe Calm and Cozy Book of Sleep\u003c\/i\u003e; \u003ci\u003eBeating Burnout\u003c\/i\u003e; \u003ci\u003eChoose Happy\u003c\/i\u003e; and\u003ci\u003e You Got This\u003c\/i\u003e.","brand":"Rock Point","offers":[{"title":"Default Title","offer_id":44896214581477,"sku":"NP9781631067266","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/f003e7ef-a0e1-4af4-8e8c-ac0a0152efd1.jpg?v=1767829706","url":"https:\/\/k12savings.com\/es\/products\/ayurveda-for-life-isbn-9781631067266","provider":"K12savings","version":"1.0","type":"link"}