{"product_id":"awakening-the-sacred-body-isbn-9781401955540","title":"Awakening the Sacred Body","description":"\u003cb\u003eThe power of the breath has been recognized for millennia as an integral part of health and well-being. In \u003ci\u003eAwakening the Sacred Body\u003c\/i\u003e, teacher Tenzin Wangyal Rinpoche makes accessible the ancient art of Tibetan breath and movement practices. \u003cbr\u003e\u003c\/b\u003e\u003cbr\u003eIn clear, easy-to-understand language, he outlines the theory and processes of two powerful meditations—the Nine Breathings of Purification and the Tsa Lung movements—that can help you change your relationship to yourself, to others, and to the world.\u003cbr\u003e\u003cbr\u003eThe simple methods presented in Awakening the Sacred Body and in the accompanying online video focus on clearing and opening your energetic centers to allow the natural human qualities of love, compassion, joy, and equanimity to arise. When sadness releases, joy is able to arise. When anger releases, love becomes available. \u003cbr\u003e\u003cbr\u003eWhen prejudice releases, equanimity prevails. And when lack of kindness ceases, compassion is present.These practices, which focus the mind and breath together while performing specific body movements, will help you discover your inner wisdom and express your greatest potential.“Tenzin Rinpoche has written an eminently practical, lucid, and inspiring guide to traditional Tibetan body-based meditation practices. These practices are designed to help us let go of the habits of mind that obscure our experience of the spacious awareness and wisdom that is our true nature. \u003ci\u003eAwakening the Sacred Body\u003c\/i\u003e is an excellent resource for new and experienced practitioners alike.”\u003cbr\u003e— \u003cb\u003eSharon Salzberg\u003c\/b\u003e, author of \u003ci\u003eLovingkindness \u003c\/i\u003eand \u003ci\u003eFaith\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“I feel as if Tenzin Wangyal read my mind and body and then, in his kindness and wisdom, gave me clear, inspiring, accessible methods for integrating them. The insights, inspiration, and practices from this book offer so much support. This should be required reading for all those with an interest in yoga and meditation.”\u003cbr\u003e— \u003cb\u003eCyndi Lee\u003c\/b\u003e, founder of Om Yoga and author of \u003ci\u003eYoga Body, Buddha Mind\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“The wisdom tradition of Bön is yet another jewel from the spiritual treasury of Tibet. The Venerable Tenzin Wangyal polishes and presents it like a master jeweler, making it sparkle, delight, and give benefit. Read this book, work with it in a relaxed way, baby step by baby step, live with it, and your heart will open and your life will be way more fulfilling.”\u003cbr\u003e— \u003cb\u003eTenzin Robert Thurman\u003c\/b\u003e, Jey Tsong Khapa professor of Buddhist studies, Columbia University; president, Tibet House U.S.; and author of \u003ci\u003eWhy the Dalai Lama Matters\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“Tenzin Wangyal Rinpoche delivers the good news that there isn’t any life situation that doesn’t offer us rich material to work with. He generously offers us ancient methods for synchronizing body, breath, and mind, teachings which are readily applicable to our modern lives. I highly recommend them.”\u003cbr\u003e— \u003cb\u003eMichael Bernard Beckwith\u003c\/b\u003e, author of \u003ci\u003eSpiritual Liberation\u003cbr\u003e\u003cbr\u003e\u003c\/i\u003e“The existence and role of subtle, vital energies in the body known in Tibetan as ‘lung’ remain unknown by modern science, for they are most directly revealed through first-person experience. In his new book, \u003ci\u003eAwakening the Sacred Body\u003c\/i\u003e, Tenzin Wangyal Rinpoche clearly explains various methods for refining and utilizing these energies, or ‘winds,’ to enhance one’s spiritual practice and awaken the body and mind. This is a valuable contribution to bringing the contemplative sciences of Tibet to the modern world.”\u003cbr\u003e— \u003cb\u003eB. Alan Wallace\u003c\/b\u003e, author of \u003ci\u003eMind in the Balance\u003c\/i\u003eTenzin Wangyal Rinpoche is the founder and spiritual director of Ligmincha Institute, a nonprofit organization dedicated to preserving the ancient teachings, arts, sciences, language, and literature of Tibet and Zhang Zhung. He is a highly respected teacher to students around the world and has authored the books Tibetan Sound Healing; The Tibetan Yogas of Dream and Sleep; Healing with Form, Energy, and Light; and Wonders of the Natural Mind.Website: www.ligmincha.org","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":46300905537765,"sku":"NP9781401955540","price":18.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401955540.jpg?v=1767722016","url":"https:\/\/k12savings.com\/es\/products\/awakening-the-sacred-body-isbn-9781401955540","provider":"K12savings","version":"1.0","type":"link"}