{"product_id":"awakening-the-mind-a-guide-to-harnessing-the-power-of-your-brainwaves-isbn-9781585421459","title":"Awakening the Mind: A Guide to Harnessing the Power of Your Brainwaves","description":"Each moment of our lives, from birth to death, our brains are engaged in an endless symphony of patterns. In \u003cb\u003eAwakening the Mind\u003c\/b\u003e, Anna Wise reveals how a careful understanding of the four types of brain waves, and the practice of carefully designed meditation exercises that lead to a mastery of each type, can vastly improve everyday focus, memory, concentration, and overall mental awareness. \u003cp\u003eOver the past three decades, Wise has measured the brain-wave patterns of spiritual teachers, artists, high-performing businessmen, athletes, and other highly creative and productive individuals. She discovered that, during periods of peak mental awareness and clarity, they all exhibited a specific brain-wave pattern in which the four categories of brain waves\u003cb\u003e—\u003c\/b\u003ealpha, beta, theta, and delta\u003cb\u003e—\u003c\/b\u003ecombined in a distinct configuration. In this book, Wise provides meditation exercises specially developed to lead readers to achieve that heightened mental state referred to as the Awakened Mind. \u003c\/p\u003e","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46301415866597,"sku":"NP9781585421459","price":27.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781585421459.jpg?v=1767722016","url":"https:\/\/k12savings.com\/es\/products\/awakening-the-mind-a-guide-to-harnessing-the-power-of-your-brainwaves-isbn-9781585421459","provider":"K12savings","version":"1.0","type":"link"}