{"product_id":"autoimmune-protocol-reintroduction-cookbook-isbn-9781592339730","title":"Autoimmune Protocol Reintroduction Cookbook","description":"\u003cp\u003e\u003cb\u003eYou made it through the elimination period of the autoimmune protocol (AIP) diet, but now what? \u003ci\u003eThe Autoimmune Protocol Reintroduction Cookbook \u003c\/i\u003eshows you how to successfully implement and track the reintroduction of inflammatory foods through all four stages with appropriate recipes and food lists. \u003c\/b\u003e\u003c\/p\u003e\u003cp\u003eThe AIP diet is quickly gaining ground as the top health-supportive diet for autoimmune conditions. To follow this elimination diet, inflammatory foods are removed for 30–90 days. After the elimination period, the foods are then reintroduced in four stages to see if they can be tolerated. While eliminating foods can be daunting, the reintroduction phase of the diet is the most anxiety-provoking and failure-prone part of the process for AIP followers. Each stage of the \u003cb\u003ereintroduction must be done methodically and carefully\u003c\/b\u003e so that an autoimmune flare is not triggered.\u003c\/p\u003e\u003cp\u003eAIP Certified Coach Kate Jay of the popular blog \u003ci\u003eHealing Family Eats \u003c\/i\u003e\u003cb\u003eeases the challenge of reintroduction by guiding you step by step through every stage\u003c\/b\u003e. \u003cb\u003eOne hundred tantalizing recipes\u003c\/b\u003e, divided by stage, add pleasure to the process. Enjoy:\u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSpice-Spatchcocked Chicken with Lime Gravy (Stage 1)\u003c\/li\u003e\n\u003cli\u003ePear, Raspberry, and Cardamom Galette (Stage 1)\u003c\/li\u003e\n\u003cli\u003eRoasted Pomegranate Carrots on Whipped Tahini (Stage 2)\u003c\/li\u003e\n\u003cli\u003eStrawberry Vanilla Chia Seed Parfait (Stage 2)\u003c\/li\u003e\n\u003cli\u003eLentil Ragu on Rutabaga Noodles (Stage 3)\u003c\/li\u003e\n\u003cli\u003eBlackberry Streusel Muffins (Stage 3)\u003c\/li\u003e\n\u003cli\u003eVietnamese Pork with Noodles and Roasted Peanuts (Stage 4)\u003c\/li\u003e\n\u003cli\u003eRice Pudding with Blood Orange and Saffron (Stage 4)\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eAlong with the recipes and food lists, she offers \u003cb\u003ebest practices\u003c\/b\u003e and \u003cb\u003etroubleshooting advice\u003c\/b\u003e, including how to handle an unsuccessful food reintroduction and when the next stage can be introduced.  \u003cp\u003eLet \u003ci\u003eThe Autoimmune Protocol Reintroduction Cookbook\u003c\/i\u003e be your reassuring companion as you take the next step in your AIP journey.\u003c\/p\u003e","brand":"Fair Winds Press","offers":[{"title":"Default Title","offer_id":44895876579557,"sku":"NP9781592339730","price":26.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/6da6369b-5aa8-4df9-8b21-ab700166ed5a.jpg?v=1767829299","url":"https:\/\/k12savings.com\/es\/products\/autoimmune-protocol-reintroduction-cookbook-isbn-9781592339730","provider":"K12savings","version":"1.0","type":"link"}