{"product_id":"anxiety-free-with-food-natural-science-backed-strategies-to-relieve-stress-and-support-your-mental-health-isbn-9781401961763","title":"Anxiety-Free with Food: Natural, Science-Backed Strategies to Relieve Stress and Support Your Mental Health","description":"\u003cb\u003e“Liana’s recipes are packed with antioxidants, magnesium, and healthy omega fats to help reduce stress and defeat anxiety.” — Mark Hyman, M.D., \u003ci\u003eNew York Times\u003c\/i\u003e best-selling author of \u003ci\u003eFood: What the Heck Should I Eat?\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eRelease stress and anxiety naturally with this simple yet comprehensive nutrition guide that supports your mental health from Liana Werner-Gray, author of \u003ci\u003eCancer-Free with Food\u003c\/i\u003e.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eEat your way to calm . . .\u003cbr\u003e\u003cbr\u003eIf you're feeling anxious, stressed, or depressed, you're not alone. The world may be in turmoil-but inside, we can feel unwavering peace. We can support our mental and physical health by avoiding anxiety-inducing ingredients and choosing foods and supplements that support our microbiome, address nutritional deficiencies, and balance our hormones.\u003cbr\u003e\u003cbr\u003eLiana Werner-Gray, nutritionist and author of \u003ci\u003eThe Earth Diet\u003c\/i\u003e and \u003ci\u003eCancer-Free with Food\u003c\/i\u003e, offers this simple guide to all the scientifically backed, nutrient-rich foods and supplements you need to support your emotional wellness. She offers 100+ delicious gluten-free, soy-free, refined sugar-free, and dairy-free recipes that both nourish the body and support optimal brain function. With Liana's easy strategies based on nutritional neuroscience, you'll feel empowered to take control of your mental well-being.\u003cbr\u003e\u003cbr\u003eRemember, life is meant to be enjoyed. Let your first step toward an anxiety-free life start with your next meal!","brand":"Penguin Random House","offers":[{"title":"Default Title","offer_id":46304898679013,"sku":"NP9781401961763","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401961763.jpg?v=1767721671","url":"https:\/\/k12savings.com\/es\/products\/anxiety-free-with-food-natural-science-backed-strategies-to-relieve-stress-and-support-your-mental-health-isbn-9781401961763","provider":"K12savings","version":"1.0","type":"link"}