{"product_id":"anxiety-depression-workbook-for-dummies-isbn-9781119867425","title":"Anxiety \u0026 Depression Workbook For Dummies","description":"\u003cb\u003eTackle anxiety and depression head-on with this practical workbook\u003c\/b\u003e \u003cp\u003eIf you're one of the millions of people affected by—or whose loved ones are affected by—anxiety and depression, you're probably looking for strategies to help subdue or even transcend these debilitating and painful disorders. In that case, \u003ci\u003eAnxiety and Depression Workbook For Dummies\u003c\/i\u003e is a great place to start. \u003c\/p\u003e\u003cp\u003eThis book is filled with chapters that cut across diagnostic categories, incorporating treatment techniques based on Cognitive Behavioral Therapy, Acceptance and Commitment Therapy, Emotion Focused Therapy, and Interpersonal Therapy. Use the techniques explored in this book to start making real changes, which can quickly lead to you feeling better. It also includes:\u003c\/p\u003e\u003cp\u003e \u003c\/p\u003e\u003cul\u003e \u003cli\u003ePractical and hands-on descriptions of mindfulness-based practices you can implement immediately\u003c\/li\u003e \u003cli\u003eBrand-new updates to reflect modern changes in technology, social media, and the prevalence of loneliness\u003c\/li\u003e \u003cli\u003eConsideration of the pros and cons of medications and other biological interventions for depression and anxiety, including exploration of the placebo effect\u003c\/li\u003e \u003cli\u003eAdditional worksheets online available for download\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003ePerfect for anyone trying to work through the challenging issues presented by anxiety and depression, for those trying to help a loved one do the same thing, or for those in therapy, this book is an excellent supporting resource that can help contribute to positive changes in the lives of people affected by emotional distress. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Dissecting Distress and Preparing a Plan 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Sorting Out Symptoms of Anxiety and Depression 7\u003c\/p\u003e \u003cp\u003eChapter 2: Discovering the Beginnings 21\u003c\/p\u003e \u003cp\u003eChapter 3: Overcoming Obstacles to Change 35\u003c\/p\u003e \u003cp\u003eChapter 4: Minding Your Moods 47\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Thinking About Thinking: Thought Therapy 59\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Untangling Twisted Thinking 61\u003c\/p\u003e \u003cp\u003eChapter 6: Indicting and Rehabilitating Thoughts 79\u003c\/p\u003e \u003cp\u003eChapter 7: Looking at Problematic Assumptions 101\u003c\/p\u003e \u003cp\u003eChapter 8: Managing Mindfulness and Achieving Acceptance 119\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Actions Against Angst: Behavior Therapy 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 9: Facing Feelings: Avoiding Avoidance 135\u003c\/p\u003e \u003cp\u003eChapter 10: Lifting Mood Through Exercise 145\u003c\/p\u003e \u003cp\u003eChapter 11: Entertaining Enjoyment 157\u003c\/p\u003e \u003cp\u003eChapter 12: Moving and Tackling Life’s Problems 167\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Focus on Physical Feelings 179\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 13: Sleeping Soundly for Emotional Health 181\u003c\/p\u003e \u003cp\u003eChapter 14: Making the Medication Decision 193\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Relationship Therapy 201\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 15: Restoring Relationships 203\u003c\/p\u003e \u003cp\u003eChapter 16: Smoothing Out Conflict 215\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: Looking Beyond Anxiety and Depression 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 17: Reining in Relapse 227\u003c\/p\u003e \u003cp\u003eChapter 18: Promoting Positives 241\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: The Part of Tens 255\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Ten Reasons to Seek Additional Support 257\u003c\/p\u003e \u003cp\u003eChapter 20: Ten Ways to Help a Loved One with Anxiety or Depression 261\u003c\/p\u003e \u003cp\u003eIndex 265\u003c\/p\u003e \u003cp\u003e\u003cb\u003eLaura L. Smith, PhD, \u003c\/b\u003eis a clinical psychologist and former President of the New Mexico Psychological Association. She presents workshops and classes on cognitive therapy and mental health issues for national and international audiences.\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eMaster techniques that conquer anxiety and depression\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAre you among the millions of people who suffer from anxiety and depression? There’s hope! Dozens of proven strategies exist for dealing with these disorders, and this book helps you learn to use many of them. From identifying the symptoms to behavior therapy, relationship therapy, and practicing mindfulness, the tools in this workbook can improve your life. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eSee how social media and technology affect mental health\u003c\/li\u003e \u003cli\u003eStop sabotaging yourself\u003c\/li\u003e \u003cli\u003eLearn to untangle your thinking and to face your feelings\u003c\/li\u003e \u003cli\u003eDevelop the right mindset for change\u003c\/li\u003e \u003cli\u003eDecide whether medication is right for you\u003c\/li\u003e \u003cli\u003eMake a plan to stay on track\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988746748133,"sku":"NP9781119867425","price":27.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119867425.jpg?v=1761781430","url":"https:\/\/k12savings.com\/es\/products\/anxiety-depression-workbook-for-dummies-isbn-9781119867425","provider":"K12savings","version":"1.0","type":"link"}