{"product_id":"anti-inflammatory-diet-for-dummies-isbn-9781394340835","title":"Anti-Inflammatory Diet For Dummies","description":"\u003cp\u003e\u003cb\u003ePractical tips and recipes for avoiding chronic inflammation and maintaining your long-term health\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003e\u003ci\u003eAnti-Inflammatory Diet For Dummies\u003c\/i\u003e equips you with the latest information on how to avoid chronic inflammation and reduce your risk of associated health conditions. Inflammation is linked to arthritis, stroke, cancer, obesity, and beyond. You can keep inflammation under control by focusing on foods and lifestyle factors that have been shown to help. This accessible and straightforward guide explains how it all works, and offers over 100 tasty and nourishing recipes that can have a real impact on your health—today and into the future. Updated with the latest research and an expanded focus on gut health, this new edition gives you what you need to keep inflammation in check. \u003c\/p\u003e\u003cul\u003e \u003cli\u003eFind out what causes inflammation, and how reducing inflammation can keep you healthy\u003c\/li\u003e \u003cli\u003eDiscover the basic anti-inflammatory ingredients and great recipes that keep inflammation down\u003c\/li\u003e \u003cli\u003eLearn what the latest science is saying about inflammation and conditions like breast cancer, Alzheimer's, and dementia\u003c\/li\u003e \u003cli\u003eGet relief from inflammatory symptoms and keep chronic disease at bay\u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eIt's never too early or too late to start shifting to an anti-inflammatory diet and improving your long-term health. \u003ci\u003eAnti-Inflammatory Diet For Dummies\u003c\/i\u003e makes it easy. \u003c\/p\u003e\u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Taking the Mystery Out of Inflammation 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Inflammation, Food, and You 7\u003c\/p\u003e \u003cp\u003eChapter 2: Understanding How Food Can Be Your Body’s Enemy 19\u003c\/p\u003e \u003cp\u003eChapter 3: Determining Inflammation’s Role in Chronic Diseases 37\u003c\/p\u003e \u003cp\u003eChapter 4: Finding the Link: Inflammation and Women’s Health 65\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Deciphering Anti-Inflammatory Nutrition 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 5: Filling Your Plate to Fight Inflammation 75\u003c\/p\u003e \u003cp\u003eChapter 6: Making the Right Diet Choice for You 89\u003c\/p\u003e \u003cp\u003eChapter 7: Feeling the Love (or Hate) in Fats 97\u003c\/p\u003e \u003cp\u003eChapter 8: Conquering Carbohydrates 107\u003c\/p\u003e \u003cp\u003eChapter 9: Getting the Right Kinds of Protein 121\u003c\/p\u003e \u003cp\u003eChapter 10: Indulging in Sweets 129\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Enjoying Recipes for Less Inflammation and Better Health 135\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: Starting the Day: Unbeatable Breakfasts 137\u003c\/p\u003e \u003cp\u003eChapter 12: Something on the Side: Appetizers and Snacks 159\u003c\/p\u003e \u003cp\u003eChapter 13: Bringing Out the Bowls: Soups 189\u003c\/p\u003e \u003cp\u003eChapter 14: Eating the Rainbow: Salads 207\u003c\/p\u003e \u003cp\u003eChapter 15: Making the Main Course: Basic Entrees 225\u003c\/p\u003e \u003cp\u003eChapter 16: Cranking Your Entrees Up a Notch 241\u003c\/p\u003e \u003cp\u003eChapter 17: Topping It Off: Desserts 261\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Living an Anti-Inflammatory Lifestyle 277\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 18: Making Home Cooking Less Inflammatory 279\u003c\/p\u003e \u003cp\u003eChapter 19: Keeping Your Cool When Dining Out 295\u003c\/p\u003e \u003cp\u003eChapter 20: Looking at Prescription-Drug Alternatives and Supplements 309\u003c\/p\u003e \u003cp\u003eChapter 21: Making Strides against Inflammation 325\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: The Part of Tens 337\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 22: Ten (Plus One) Benefits of Stopping Inflammation 339\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Inflammation-Fighting Foods 345\u003c\/p\u003e \u003cp\u003eAppendix A: Metric Conversion Guide 353\u003c\/p\u003e \u003cp\u003eIndex 357\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eDr. Artemis Morris\u003c\/b\u003e is a leading expert on anti-inflammatory nutrition, an internationally recognized educator in integrative medicine, and the medical director of Artemis Wellness Center. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eMolly Rossiter\u003c\/b\u003e is an award-winning writer who covers new research in science and self-improvement. She has more than 34 years of news and feature writing experience.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eSay good-bye to inflammation-causing foods\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eChronic inflammation is a leading contributor to disease, and it can make life uncomfortable. With \u003ci\u003eAnti-Inflammatory Diet For Dummies,\u003c\/i\u003e you can keep inflammation down while enjoying delicious meals, snacks, and desserts. With more than 100 recipes this handy guide makes it easy to lower your intake of foods that cause inflammatory responses. Plus, you get a rundown of the latest research findings on diet and inflammation, along with a look at herbs and supplements you can use to reduce inflammation even more. This handy guide makes it easy to reap the benefits of an anti-inflammatory lifestyle. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eUnderstand how certain foods cause inflammation\u003c\/li\u003e \u003cli\u003eIdentify benefits of an anti-inflammatory diet\u003c\/li\u003e \u003cli\u003eMake your own recipes less inflammatory\u003c\/li\u003e \u003cli\u003eTry 35 recipes new to this edition\u003c\/li\u003e \u003cli\u003eRecognize inflammation in women’s health\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988745011429,"sku":"NP9781394340835","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781394340835.jpg?v=1761781422","url":"https:\/\/k12savings.com\/es\/products\/anti-inflammatory-diet-for-dummies-isbn-9781394340835","provider":"K12savings","version":"1.0","type":"link"}