{"product_id":"anger-management-for-dummies-isbn-9781119828273","title":"Anger Management For Dummies","description":"\u003cp\u003e\u003cb\u003eLearn to mitigate your anger and take charge of your life \u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eEveryone experiences anger from time to time, but when left unchecked or unbridled, this normal human emotion can become disruptive and damage relationships. If you’re ready to stop letting anger control your life, turn to \u003ci\u003eAnger Management For Dummies.\u003c\/i\u003e This trusted source gives you tools to identify the source of your anger—whether it’s fear, depression, anxiety, or stress—and offers ways to deal with the “flight or fight” instinct that anger produces, allowing you to release yourself and your life from its grip.\u003c\/p\u003e \u003cp\u003e\u003ci\u003eAnger Management For Dummies\u003c\/i\u003e outlines specific anger management methods, skills, and exercises that you can use to take control of your feelings and actions. It provides: \u003c\/p\u003e \u003cul\u003e \u003cli\u003eInformation on the different kinds of rage, including road, air, and office \u003c\/li\u003e \u003cli\u003eA look at Intermittent Explosive Disorder (IED) and how to manage aggression \u003c\/li\u003e \u003cli\u003eAdvice on how to deal with angry children and teens \u003c\/li\u003e \u003cli\u003eDetails on how anger is related to the \"fight, flight, or freeze\" response of the nervous system and prepares you to fight (for good or bad) \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eOvercoming anger issues requires support, mindfulness, and a bit of practice—all of which this book provides. When you’re ready to face your triggers and change your perspective on the emotions of anger or rage, let \u003ci\u003eAnger Management For Dummies\u003c\/i\u003e give you the helping hand you need.  \u003c\/p\u003e \u003cp\u003e \u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Anger Management\u003c\/b\u003e\u003cb\u003e 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 1: Understanding Anger 7\u003c\/p\u003e \u003cp\u003eChapter 2: Finding Your Anger Profile 15\u003c\/p\u003e \u003cp\u003eChapter 3: Deciding Whether to Change 35\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 2: Rethinking Anger\u003c\/b\u003e\u003cb\u003e 53\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 4: Jump-Starting Anger Management 55\u003c\/p\u003e \u003cp\u003eChapter 5: Connecting Events to Thoughts and Feelings 67\u003c\/p\u003e \u003cp\u003eChapter 6: Reexamining Angry Thoughts 77\u003c\/p\u003e \u003cp\u003eChapter 7: Taking the Focus Off Yourself 99\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: Equipping Yourself with Anger Management Tools\u003c\/b\u003e\u003cb\u003e 109\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 8: Communicating Assertively with Compassion 111\u003c\/p\u003e \u003cp\u003eChapter 9: Mindfully Managing Anger 129\u003c\/p\u003e \u003cp\u003eChapter 10: Practicing Non-Angry Responses 139\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Managing Anger Hotspots\u003c\/b\u003e\u003cb\u003e 153\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 11: When You Are Morally Outraged 155\u003c\/p\u003e \u003cp\u003eChapter 12: Dealing with Anger at Work 167\u003c\/p\u003e \u003cp\u003eChapter 13: Understanding and Helping Angry Children and Teens 183\u003c\/p\u003e \u003cp\u003eChapter 14: Subduing Anger in Intimate Relationships 203\u003c\/p\u003e \u003cp\u003eChapter 15: Rage Behind the Machine 215\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 5: Handling Anger from the Past\u003c\/b\u003e\u003cb\u003e 225\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 16: Letting Go of Past Anger 227\u003c\/p\u003e \u003cp\u003eChapter 17: Finding Forgiveness 241\u003c\/p\u003e \u003cp\u003eChapter 18: Preventing Relapse 249\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 6: Living Beyond Anger \u003c\/b\u003e\u003cb\u003e257\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 19: Soothing Stress 259\u003c\/p\u003e \u003cp\u003eChapter 20: Balancing Your Body 275\u003c\/p\u003e \u003cp\u003eChapter 21: Building Social Support 293\u003c\/p\u003e \u003cp\u003eChapter 22: Finding Meaning and Purpose 303\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 7: The Part of Tens\u003c\/b\u003e\u003cb\u003e 313\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChapter 23: Ten Ways to Deal with Angry People 315\u003c\/p\u003e \u003cp\u003eChapter 24: Ten Ways to Decrease Anger with Compassion 323\u003c\/p\u003e \u003cp\u003eChapter 25: Ten Anti-Anger Thoughts 327\u003c\/p\u003e \u003cp\u003eIndex 335\u003c\/p\u003e  \u003cp\u003e\u003cb\u003eLaura L. Smith, PhD,\u003c\/b\u003e is a clinical psychologist and the former President of the New Mexico Psychological Association. She was co-author of \u003ci\u003eDepression For Dummies \u003c\/i\u003eand \u003ci\u003eAnxiety For Dummies \u003c\/i\u003eand is an expert on emotional disorders, cognitive therapy, and mental health issues.   \u003c\/p\u003e\u003cp\u003e\u003cb\u003eControl your anger and enjoy your life\u003c\/b\u003e \u003c\/p\u003e\u003cp\u003eAnger is a common, normal, and even healthy part of everyday life. But if you find that being angry is getting in the way of being happy and productive, turn to \u003ci\u003eAnger Management For Dummies \u003c\/i\u003eto find practical and effective ways to calm your emotions. \u003c\/p\u003e\u003cp\u003eFilled with useful tips on how to handle common rage-inducing scenarios—like driving, flying, and working—this book teaches you how to take control of your feelings and actions with straightforward methods, skills, and exercises that you can do at home. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside… \u003cul\u003e\n\u003cli\u003eHandle road, air, and office rage\u003c\/li\u003e \u003cli\u003eNavigate anger in relationships\u003c\/li\u003e \u003cli\u003eDeal with angry children\u003c\/li\u003e \u003cli\u003eDiscern the source of your anger\u003c\/li\u003e \u003cli\u003ePractice calming exercises\u003c\/li\u003e \u003cli\u003eFind alternatives to outrage\u003c\/li\u003e \u003cli\u003eRegain control over your feelings\u003c\/li\u003e \u003cli\u003eHave productive conversations\u003c\/li\u003e\n\u003c\/ul\u003e\u003c\/b\u003e\u003c\/p\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988739965157,"sku":"NP9781119828273","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119828273.jpg?v=1761781401","url":"https:\/\/k12savings.com\/es\/products\/anger-management-for-dummies-isbn-9781119828273","provider":"K12savings","version":"1.0","type":"link"}