{"product_id":"an-introduction-to-improving-your-self-esteem-2nd-edition-isbn-9781472140180","title":"An Introduction to Improving Your Self-Esteem, 2nd Edition","description":"\u003cp\u003eLow self-esteem can impact on many areas of your life such as your relationships, work life and general wellbeing. This invaluable self-help guide will help you to understand what has led to your poor self-esteem, what keeps it going and how to improve your self-image, gaining a more balanced and positive view of yourself. \u003cbr\u003e\u003cbr\u003eThis self-help guide is based on clinically proven cognitive behavioural therapy (CBT) techniques to help you improve your confidence. You will learn:\u003cbr\u003e\u003cbr\u003e- How low self-esteem develops\u003cbr\u003e- How to challenge negative predictions\u003cbr\u003e- How to improve self-acceptance\u003c\/p\u003e","brand":"Hachette","offers":[{"title":"Default Title","offer_id":52119231561957,"sku":"NP9781472140180","price":14.99,"currency_code":"USD","in_stock":false}],"url":"https:\/\/k12savings.com\/es\/products\/an-introduction-to-improving-your-self-esteem-2nd-edition-isbn-9781472140180","provider":"K12savings","version":"1.0","type":"link"}