{"product_id":"american-heart-association-lowsalt-cookbook-4th-edition-isbn-9780307589781","title":"American Heart Association Low-Salt Cookbook, 4th Edition","description":"\u003cb\u003eCut the salt—keep the flavor! This revised and expanded fourth edition of the classic \u003ci\u003eAmerican Association Low-Salt Cookbook\u003c\/i\u003e features more than 200 simple and satisfying recipes to help reduce sodium intake and manage blood pressure.\u003c\/b\u003e\u003cbr\u003e \u003cbr\u003eAmerica’s most trusted authority on heart health presents a revised and expanded fourth edition of the classic \u003ci\u003eAmerican Heart Association Low-Salt Cookbook\u003c\/i\u003e, updated to incorporate today’s most popular ingredients and cooking techniques. \u003cbr\u003e \u003cbr\u003eIf you have heart-health problems now or want to avoid having them in the future, keeping your sodium intake low is one of the best ways to help your heart. This revised and expanded fourth edition of the \u003ci\u003eAmerican Heart Association Low-Salt Cookbook\u003c\/i\u003e shows that a low-sodium diet is not only good for your health but flavorful too. Including everything from appetizers and soups to entrées and desserts, \u003ci\u003eAmerican Heart Association Low-Salt Cookbook\u003c\/i\u003e offers more than 200 delicious low-sodium recipes—more than 50 of them brand-new to this edition. \u003cbr\u003e \u003cbr\u003eWhether in the mood for a beloved classic or a new favorite, you’re sure to find just the dish to please your palate. Looking for a less salty snack? Try \u003cb\u003eBaked Veggie Chips\u003c\/b\u003e served with \u003cb\u003eHot and Smoky Chipotle-Garlic Dip\u003c\/b\u003e. Craving something hearty and full of flavor? \u003cb\u003eSlow-Cooker Moroccan Chicken with Orange Couscous\u003c\/b\u003e is an ideal low-sodium fix-it-and-forget-it meal. For a Sunday-night family dinner, try \u003cb\u003eThree-Cheese Lasagna with Swiss Chard\u003c\/b\u003e. And for your sweet tooth, whip up \u003cb\u003ePeach and Blueberry Cobbler\u003c\/b\u003e or \u003cb\u003eRice Pudding with Caramelized Bananas\u003c\/b\u003e for a special treat.\u003cbr\u003e \u003cbr\u003eShop smart and cook thoughtfully while armed with nutritional information for each recipe, the latest dietary guidelines, a sodium tracker, a no-sodium seasoning guide, ingredient substitutions, and so much more. Eating is one of life’s great pleasures, and no one should have to sacrifice delicious food for a healthy lifestyle. With this go-to low-sodium cookbook at your fingertips, shaking the salt habit is easier than ever before.The AMERICAN HEART ASSOCIATION is the nation’s premier authority on heart health. Its bestselling library of cookbooks and guides includes: \u003ci\u003eAmerican Heart Association No-Fad Diet, 2nd Edition\u003c\/i\u003e; \u003ci\u003eThe New American Heart Association Cookbook\u003c\/i\u003e, \u003ci\u003e8th Edition\u003c\/i\u003e; \u003ci\u003eAmerican Heart Association Quick \u0026amp; Easy Meals\u003c\/i\u003e; \u003ci\u003eAmerican Heart Association Complete Guide to Women's Heart Health\u003c\/i\u003e; \u003ci\u003eAmerican Heart Association Healthy Family Meals\u003c\/i\u003e; \u003ci\u003eAmerican Heart Association Low-Fat, Low-Cholesterol Cookbook, 4th Edition\u003c\/i\u003e; and \u003ci\u003eAmerican Heart Association Quick \u0026amp; Easy Cookbook\u003c\/i\u003e. For more information, please visit AmericanHeart.org or call 1-800-AHA-USA1 (1-800-242-8721).Corn and Green Chile Soup  Serves 4; heaping 3\/4 cup per serving\u003cbr\u003e  \u003cbr\u003e Ready in no time, this chunky and spicy soup requires very little cleanup.\u003cbr\u003e  \u003cbr\u003e 16 ounces frozen whole-kernel corn, thawed\u003cbr\u003e 12 ounces fat-free evaporated milk\u003cbr\u003e 2 ounces chopped green chiles, drained\u003cbr\u003e 1\/4 to 1\/2 teaspoon ground cumin\u003cbr\u003e 1\/4 teaspoon pepper\u003cbr\u003e 1\/8 teaspoon cayenne (optional)\u003cbr\u003e 1\/2 medium red bell pepper, finely chopped (optional)\u003cbr\u003e 3 medium green onions, finely chopped\u003cbr\u003e 2 teaspoons light tub margarine\u003cbr\u003e 1\/4 cup shredded fat-free sharp Cheddar cheese\u003cbr\u003e  \u003cbr\u003e In a medium saucepan, stir together the corn, milk, green chiles, cumin, pepper, and cayenne. Bring just to a simmer over medium heat, stirring frequently. Remove from the heat.\u003cbr\u003e  \u003cbr\u003e Stir in the bell pepper, green onions, and margarine. Serve sprinkled with the Cheddar.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eCook’s Tip on Thawing Frozen Vegetables:\u003c\/b\u003e To thaw frozen vegetables quickly, put them in a colander and run them under cold water until thawed. Shake off the excess water and drain well.\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eNutrition Analysis (per serving)\u003c\/b\u003e\u003cbr\u003e Calories                               208\u003cbr\u003e Total Fat                            2.0 g\u003cbr\u003e    Saturated                        0.5 g\u003cbr\u003e    Trans                              0.0 g\u003cbr\u003e    Polyunsaturated              0.5 g\u003cbr\u003e    Monounsaturated             0.5 g\u003cbr\u003e Cholesterol                         5 mg\u003cbr\u003e Sodium                          265 mg\u003cbr\u003e Carbohydrates                     38 g\u003cbr\u003e    Fiber                                 4 g\u003cbr\u003e    Sugars                             15 g\u003cbr\u003e Protein                                13 g\u003cbr\u003e Calcium                          358 mg\u003cbr\u003e Potassium                      658 mg\u003cbr\u003e  \u003cbr\u003e \u003cb\u003eDietary Exchanges\u003c\/b\u003e\u003cbr\u003e 1 1\/2 starch\u003cbr\u003e 1 fat-free milk\u003cbr\u003e  \u003cbr\u003e  Completely updated with more than 50 new recipes","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46300738552037,"sku":"NP9780307589781","price":18.0,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780307589781.jpg?v=1767721420","url":"https:\/\/k12savings.com\/es\/products\/american-heart-association-lowsalt-cookbook-4th-edition-isbn-9780307589781","provider":"K12savings","version":"1.0","type":"link"}