{"product_id":"american-heart-association-eat-less-salt-isbn-9780307888044","title":"American Heart Association Eat Less Salt","description":"\u003cp\u003e\u003cb\u003eKnock down that sodium--but not the flavor--to decrease your blood pressure and risks for heart attack and stroke. This toolkit, sodium tracker, and cookbook in one gives you solid health information and 60 low-sodium recipes for favorite comfort foods. With the book's step-by-step approach, eating less salt has never been more achievable. \u003cbr\u003e\u003cbr\u003e\u003c\/b\u003eEveryone can benefit from a lower sodium diet: Millions of Americans (including 97 percent of children) consume far more sodium than they need, averaging about 3,400 milligrams of sodium a day, or seven times what the body needs to function. To help you achieve the association's recommended daily sodium intake of 1,500 milligrams, \u003ci\u003eEat Less Salt\u003c\/i\u003e gives you realistic strategies for cutting back on sodium gradually. \u003cbr\u003e\u003cbr\u003eWith this book, you’ll learn how to:\u003cbr\u003e-Monitor your current sodium intake\u003cbr\u003e-Reduce the high-sodium products in your pantry, refrigerator, and freezer\u003cbr\u003e-Read and understand food labels\u003cbr\u003e-Know which popular foods are “salt traps”\u003cbr\u003e-Keep sodium in check while eating out\u003cbr\u003e-Plan healthy, lower-sodium weekly menus without sacrificing flavor\u003c\/p\u003ePreface 8\u003cbr\u003e\u003cbr\u003ePART I\u003cbr\u003eSODIUM AND YOUR HEART HEALTH 10\u003cbr\u003echapter 1: Sodium, Salt, and Our Food Supply 12\u003cbr\u003echapter 2: Sodium, High Blood Pressure, and Heart Disease 21\u003cbr\u003e\u003cbr\u003ePART II\u003cbr\u003eSTRATEGIES FOR A LOWER-SODIUM LIFESTYLE 28\u003cbr\u003echapter 3: Educate Yourself 30\u003cbr\u003echapter 4: Start with Small Changes 46\u003cbr\u003echapter 5: Target High-Sodium Foods at Home 60\u003cbr\u003echapter 6: Identify High-Sodium Foods When Eating Out 80\u003cbr\u003echapter 7: Stay Focused on Eating Well 89\u003cbr\u003echapter 8: Plan Ahead with Lower-Sodium Menus 100\u003cbr\u003echapter 9: Low Sodium for Life 118\u003cbr\u003e\u003cbr\u003ePART III\u003cbr\u003eSODIUM SENSE BY FOOD TYPE—WITH RECIPES 128\u003cbr\u003eBreads and Grains 131\u003cbr\u003eMeats 144\u003cbr\u003ePoultry 153\u003cbr\u003eSeafood 165\u003cbr\u003eSoups and Broths 174\u003cbr\u003eCheese and Other Dairy Products 185\u003cbr\u003eSnacks 193\u003cbr\u003eSauces, Gravies, Condiments, and Seasonings 206\u003cbr\u003eSalads and Salad Dressings 216\u003cbr\u003eVegetables and Fruits 227\u003cbr\u003eBreakfast Foods 234\u003cbr\u003eBeverages 242\u003cbr\u003eDesserts and Baking Products 244\u003cbr\u003e\u003cbr\u003ePART IV\u003cbr\u003eLOW-SODIUM LIFESTYLE TOOLKIT 253\u003cbr\u003eDaily Sodium Tracker 254\u003cbr\u003eDaily Menu Planner 255\u003cbr\u003eSodium-Savvy Substitutions 256\u003cbr\u003eProduct Comparison Tracker 259\u003cbr\u003eSodium-Smart Staples 260\u003cbr\u003eFood Groups and Suggested Servings 262\u003cbr\u003eSodium-Free Flavoring Suggestions 264\u003cbr\u003eWarning Signs of Heart Attack and Stroke 265\u003cbr\u003e\u003cbr\u003eIndex 266\"For 60 recipe ideas and a wealth of information about sodium and health, see the new book \u003ci\u003eEat Less Salt\u003c\/i\u003e by the American Heart Association.\" --\u003cb\u003eJane E. Brody, NYTimes.com\u003cbr\u003e\u003c\/b\u003e\u003cbr\u003e\"To help you reduce the amount of sodium you consume from processed foods, the AHA has published a new book, \u003ci\u003eEat Less Salt\u003c\/i\u003e, with plenty of tips and tricks.\" -\u003cb\u003eBostonGlobe.com\u003cbr\u003e\u003cbr\u003e\u003c\/b\u003e\"Check out the AHA’s \u003ci\u003eEat Less Salt\u003c\/i\u003e book if you really want to get serious about [cutting your sodium intake].\" --\u003cb\u003eHuffington Post\u003c\/b\u003eThe mission of the AMERICAN HEART ASSOCIATION is to build healthier lives, free of cardiovascular diseases and stroke. Its bestselling library of cookbooks and guides includes \u003ci\u003eAmerican Heart Association Low-Salt Cookbook, 4th Edition\u003c\/i\u003e; \u003ci\u003eAmerican Heart Association Healthy Slow Cooker Cookbook\u003c\/i\u003e; \u003ci\u003eThe New American Heart Association Cookbook, 8th Edition\u003c\/i\u003e; \u003ci\u003eAmerican Heart Association Quick \u0026amp; Easy Cookbook, 2nd Edition\u003c\/i\u003e; and \u003ci\u003eAmerican Heart Association Complete Guide to Women's Heart Health\u003c\/i\u003e.Top 10 Sources of Sodium\u003cbr\u003e1. Breads and rolls\u003cbr\u003e2. Cold cuts and cured meats, such as deli or packaged ham and turkey\u003cbr\u003e3. Pizza\u003cbr\u003e4. Fresh and processed chicken and turkey\u003cbr\u003e5. Soups\u003cbr\u003e6. Sandwiches, including burgers \u003cbr\u003e7. Cheese\u003cbr\u003e8. Pasta dishes with sauce\u003cbr\u003e9. Mixed meat dishes, such as meat loaf with sauce\u003cbr\u003e10. Snacks, such as chips, pretzels, and popcorn\u003cbr\u003e\u003cbr\u003e\u003cb\u003eSodium Smarts:\u003c\/b\u003e Our recipe for corn bread dressing contains about half the sodium\u003cbr\u003eof dressing prepared from a packaged mix. Using this homemade corn bread and\u003cbr\u003elow-sodium broth helps keep the sodium down.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCorn Bread Dressing\u003c\/b\u003e\u003cbr\u003eToo much liquid can make corn bread dressing heavy and gummy, but this recipe has the perfect texture. That’s because it calls for adding dried whole-wheat bread and baking the dressing uncovered. Both help the dressing absorb the broth, resulting in a light, flavorful side dish. If you prefer, you can also just enjoy the corn bread on its own.\u003cbr\u003e\u003cbr\u003eServes 8; 1\/2 cup per serving\u003cbr\u003e\u003cbr\u003eCooking spray\u003cbr\u003e4 cups crumbled corn bread (recipe follows)\u003cbr\u003e2 slices whole-wheat bread (lowest sodium available), dried and crumbled (about 1 1\/2 cups)\u003cbr\u003e1 tablespoon olive or canola oil\u003cbr\u003e1\/2 cup finely chopped onion\u003cbr\u003e1 medium rib of celery, sliced crosswise\u003cbr\u003e2 medium garlic cloves, minced\u003cbr\u003e1\/4 cup snipped fresh parsley\u003cbr\u003e1. teaspoons dried summer savory, crumbled\u003cbr\u003e1 teaspoon dried thyme, crumbled\u003cbr\u003e1\/2 teaspoon pepper\u003cbr\u003e1 cup fat-free, low-sodium chicken broth\u003cbr\u003e\u003cbr\u003e1. Preheat the oven to 375°F. Lightly spray a 2-quart glass casserole dish with cooking spray. Set aside.\u003cbr\u003e\u003cbr\u003e2. In a large bowl, stir together the corn bread and whole-wheat bread. Set aside.\u003cbr\u003e\u003cbr\u003e3. In a large skillet, heat the oil over medium heat, swirling to coat the bottom. Cook the onion, celery, and garlic for 6 to 8 minutes, or until the celery is soft, stirring occasionally.\u003cbr\u003e\u003cbr\u003e4. Stir in the remaining ingredients except the broth. Stir into the corn bread mixture. Pour in the broth, stirring until all the dressing is moistened. Transfer to the casserole dish.\u003cbr\u003e\u003cbr\u003e5. Bake for 20 to 25 minutes, or until heated through.\u003cbr\u003e\u003cbr\u003e\u003cb\u003eCorn Bread\u003c\/b\u003e\u003cbr\u003eserves 12; 1 square per serving\u003cbr\u003e\u003cbr\u003eCooking spray\u003cbr\u003e1 cup all-purpose flour\u003cbr\u003e3\/4 cup yellow or white cornmeal\u003cbr\u003e2 teaspoons baking powder\u003cbr\u003e1 cup fat-free milk\u003cbr\u003e1 large egg\u003cbr\u003e1 tablespoon canola or corn oil\u003cbr\u003e1 tablespoon light tub margarine, melted\u003cbr\u003e\u003cbr\u003e1. Preheat the oven to 425°F. Lightly spray an 8-inch square baking pan with cooking spray. Set aside.\u003cbr\u003e\u003cbr\u003e2. In a large bowl, stir together the flour, cornmeal, and baking powder. \u003cbr\u003e\u003cbr\u003e3. In a small bowl, whisk together the remaining ingredients. Pour all at once into the flour mixture, stirring until the batter is just moistened but no flour is visible. Don’t overmix; the batter should be slightly lumpy. Pour into the pan. \u003cbr\u003e\u003cbr\u003e4. Bake for 20 to 25 minutes, or until a wooden toothpick inserted in the center comes out clean. Turn out onto a cooling rack. Let cool.With 60 Heart-Healthy Recipes","brand":"Harmony","offers":[{"title":"Default Title","offer_id":46303393120485,"sku":"NP9780307888044","price":17.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9780307888044.jpg?v=1767721421","url":"https:\/\/k12savings.com\/es\/products\/american-heart-association-eat-less-salt-isbn-9780307888044","provider":"K12savings","version":"1.0","type":"link"}