{"product_id":"air-fryer-cookbook-for-dummies-isbn-9781119694335","title":"Air Fryer Cookbook For Dummies","description":"\u003cp\u003e\u003cb\u003ePrepare your favorite comfort foods the healthy way\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eChocolate chip muffins? Crispy bacon? Steak tacos? But . . . should you? \u003ci\u003eOf course\u003c\/i\u003e you should—especially when your air fryer makes it possible to put deliciously crispy food on your plate with a minimum of fuss, mess, and up to 80% fewer calories! Whether you’re looking to eat healthier, lose weight, or impress your friends, \u003ci\u003eAir Fryer Cookbook For Dummies\u003c\/i\u003e fills you in on everything you need to make air frying a regular part of your routine.\u003c\/p\u003e \u003cp\u003eIn addition to 150 mouth-watering recipes from popular nutrition and diet experts Wendy Jo Peterson and Elizabeth Shaw, you’ll find a thorough exploration of the benefits of air frying, the most suitable foods, and how to cook for a specialized diet—from Keto to vegan. And to top things off, our authors share the secrets of the perfect seasoning or sauce to accompany any dish. \u003c\/p\u003e \u003cul\u003e \u003cli\u003eKnow how your air fryer actually works\u003c\/li\u003e \u003cli\u003eCook safely and efficiently\u003c\/li\u003e \u003cli\u003ePrep your dishes for perfectly air fried results\u003c\/li\u003e \u003cli\u003ePlan your meals \u003c\/li\u003e \u003c\/ul\u003e \u003cp\u003eFrom breakfast to supper—with a few sweet treats and party snacks on the side—\u003ci\u003eAir Fryer Cookbook For Dummies \u003c\/i\u003eshows you how to turn hot air into those mouth-watering “fried” foods you love the most.\u003c\/p\u003e \u003cp\u003eIntroduction 1\u003c\/p\u003e \u003cp\u003eAbout This Book 1\u003c\/p\u003e \u003cp\u003eFoolish Assumptions 2\u003c\/p\u003e \u003cp\u003eIcons Used in This Book 2\u003c\/p\u003e \u003cp\u003eBeyond the Book 3\u003c\/p\u003e \u003cp\u003eWhere to Go from Here 3\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 1: Getting Started with Air Frying\u003c\/b\u003e\u003cb\u003e 5\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 1: \u003c\/b\u003e\u003cb\u003eIntroducing the Air Fryer\u003c\/b\u003e\u003cb\u003e 7\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eGetting Acquainted with Air Frying 7\u003c\/p\u003e \u003cp\u003eHow air frying works 8\u003c\/p\u003e \u003cp\u003eDifferent models on the market 8\u003c\/p\u003e \u003cp\u003eSeeing the benefits of air frying 9\u003c\/p\u003e \u003cp\u003eUsing Your Air Fryer 11\u003c\/p\u003e \u003cp\u003eCaring for Your Air Fryer 12\u003c\/p\u003e \u003cp\u003eCleaning your air fryer 12\u003c\/p\u003e \u003cp\u003eStoring your air fryer 12\u003c\/p\u003e \u003cp\u003eTaking Safety Precautions When Air Frying 13\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 2: \u003c\/b\u003e\u003cb\u003eFinding Foods for the Fryer\u003c\/b\u003e\u003cb\u003e 15\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eStocking Your Kitchen for Air Frying 15\u003c\/p\u003e \u003cp\u003ePantry essentials 16\u003c\/p\u003e \u003cp\u003eRefrigerator staples 20\u003c\/p\u003e \u003cp\u003eFreezer must-haves 22\u003c\/p\u003e \u003cp\u003eSeasoning Foods for the Fryer 23\u003c\/p\u003e \u003cp\u003eKnowing which oil to use 23\u003c\/p\u003e \u003cp\u003eMaking your own seasoning blend 24\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 3: \u003c\/b\u003e\u003cb\u003eCooking for Your Diet Type\u003c\/b\u003e\u003cb\u003e 27\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eKeto 27\u003c\/p\u003e \u003cp\u003eLow-Carb 28\u003c\/p\u003e \u003cp\u003eHeart-Healthy 30\u003c\/p\u003e \u003cp\u003ePescatarian 30\u003c\/p\u003e \u003cp\u003eMediterranean 31\u003c\/p\u003e \u003cp\u003eVegetarian or Vegan 32\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 4: \u003c\/b\u003e\u003cb\u003ePlanning Air-Fried Meals\u003c\/b\u003e\u003cb\u003e 35\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eA Family-Friendly Meal Plan 35\u003c\/p\u003e \u003cp\u003eA Mediterranean Diet Meal Plan 37\u003c\/p\u003e \u003cp\u003eA Modified Keto Meal Plan 38\u003c\/p\u003e \u003cp\u003eA Vegetarian Meal Plan 39\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 5: \u003c\/b\u003e\u003cb\u003eBreakfast Staples\u003c\/b\u003e\u003cb\u003e 43\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 6: \u003c\/b\u003e\u003cb\u003eBread Basics\u003c\/b\u003e\u003cb\u003e 61\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 7: \u003c\/b\u003e\u003cb\u003eStarters\u003c\/b\u003e\u003cb\u003e 73\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 8: \u003c\/b\u003e\u003cb\u003eStar-Studded Handhelds\u003c\/b\u003e\u003cb\u003e 95\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 9: \u003c\/b\u003e\u003cb\u003eSavory Sides\u003c\/b\u003e\u003cb\u003e 107\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 10: \u003c\/b\u003e\u003cb\u003eEverything Chips\u003c\/b\u003e\u003cb\u003e 121\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 11: \u003c\/b\u003e\u003cb\u003eMeaty Mains\u003c\/b\u003e\u003cb\u003e 133\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 12: \u003c\/b\u003e\u003cb\u003eSeafood Mains\u003c\/b\u003e\u003cb\u003e 161\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 13: \u003c\/b\u003e\u003cb\u003eVegetarian Mains\u003c\/b\u003e\u003cb\u003e 177\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 14: \u003c\/b\u003e\u003cb\u003eSweet Treats\u003c\/b\u003e\u003cb\u003e 195\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 3: The Part of Tens\u003c\/b\u003e\u003cb\u003e 211\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 15: \u003c\/b\u003e\u003cb\u003eTen (or So) Ways to Improve Your Health with the Air Fryer\u003c\/b\u003e\u003cb\u003e 213\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eSoak Starchy Vegetables in Water 213\u003c\/p\u003e \u003cp\u003eUse Salt Sparingly 214\u003c\/p\u003e \u003cp\u003eAdd One Vegetable to Every Meal 214\u003c\/p\u003e \u003cp\u003eSeason with Herbs and Spices 214\u003c\/p\u003e \u003cp\u003eSwitch to Whole-Grain Breadcrumbs 215\u003c\/p\u003e \u003cp\u003eAmp Up the Fiber 215\u003c\/p\u003e \u003cp\u003eExperiment with Plant-Based Proteins 215\u003c\/p\u003e \u003cp\u003eEat Consistently 215\u003c\/p\u003e \u003cp\u003eEnjoy a Sweet Treat 216\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 16: \u003c\/b\u003e\u003cb\u003eTen Mistakes to Avoid with Your Air Fryer\u003c\/b\u003e\u003cb\u003e 217\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003ePutting Food in an Unheated Basket 217\u003c\/p\u003e \u003cp\u003eOvercrowding the Basket 218\u003c\/p\u003e \u003cp\u003eFilling Your Cakes and Cupcakes Too High 218\u003c\/p\u003e \u003cp\u003eUndercooking Foods 218\u003c\/p\u003e \u003cp\u003eMultitasking without Watching the Time 218\u003c\/p\u003e \u003cp\u003ePreparing a Wet Batter for Breaded Foods 218\u003c\/p\u003e \u003cp\u003eForgetting to Shake the Basket 219\u003c\/p\u003e \u003cp\u003eUsing the Wrong Kind of Cooking Oil 219\u003c\/p\u003e \u003cp\u003ePutting Off Cleaning Your Fryer 219\u003c\/p\u003e \u003cp\u003eUsing Foods That Are Too Small 219\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 17: \u003c\/b\u003e\u003cb\u003eTen (or So) No-Recipe Recipes That Make Perfect Sides\u003c\/b\u003e\u003cb\u003e 221\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eBrussels Sprouts with Bacon 221\u003c\/p\u003e \u003cp\u003eRoasted Green Bean Salad 222\u003c\/p\u003e \u003cp\u003eSummer Succotash 222\u003c\/p\u003e \u003cp\u003eTomatoes with Fresh Burrata 222\u003c\/p\u003e \u003cp\u003eSavory Mushrooms 223\u003c\/p\u003e \u003cp\u003eCrazy for Carrots 223\u003c\/p\u003e \u003cp\u003eCheesy Zucchini 224\u003c\/p\u003e \u003cp\u003eRoasted Sweet Potatoes Three Ways 224\u003c\/p\u003e \u003cp\u003ePeaches and Pineapple and Pears! Oh, My! 225\u003c\/p\u003e \u003cp\u003e\u003cb\u003eChapter 18: \u003c\/b\u003e\u003cb\u003eTen Simple Sauces to Pair with Air-Fried Foods\u003c\/b\u003e\u003cb\u003e 227\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eCreamy Brown Sauce 228\u003c\/p\u003e \u003cp\u003eRed Pepper Coulis 228\u003c\/p\u003e \u003cp\u003eGarlic Compound Butter 228\u003c\/p\u003e \u003cp\u003eCucumber Yogurt Sauce 228\u003c\/p\u003e \u003cp\u003ePesto 229\u003c\/p\u003e \u003cp\u003eChimichurri 229\u003c\/p\u003e \u003cp\u003eCheesy Sauce 229\u003c\/p\u003e \u003cp\u003eSimple Ranch Dressing 230\u003c\/p\u003e \u003cp\u003eClassic Vinaigrette 230\u003c\/p\u003e \u003cp\u003eCreamy Avocado Dressing 230\u003c\/p\u003e \u003cp\u003e\u003cb\u003ePart 4: Appendixes \u003c\/b\u003e\u003cb\u003e231\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003eAppendix A: Metric Conversion Guide 233\u003c\/p\u003e \u003cp\u003eAppendix B: Safe Cooking Temperatures 237\u003c\/p\u003e \u003cp\u003eIndex 239 \u003c\/p\u003e \u003cp\u003e\u003cb\u003eWendy Jo Peterson, MS, RDN,\u003c\/b\u003e is a dietitian, culinary instructor, award-winning coauthor of \u003ci\u003eBorn to Eat\u003c\/i\u003e, and a contributor to \u003ci\u003eTaste of Home magazine\u003c\/i\u003e.\u003c\/p\u003e \u003cp\u003e\u003cb\u003eElizabeth Shaw, MS, RDN, CLT, CPT,\u003c\/b\u003e is a dietitian, personal trainer, nutrition professor, and media authority on TV and in print, sharing evidence-based facts.  \u003c\/p\u003e\u003cp\u003e\u003cb\u003eLighten up your life the air-fry way\u003c\/b\u003e\u003c\/p\u003e \u003cp\u003e New to the air fryer? We’ve got you covered! In addition to more than 125 mouth-watering recipes, you’ll find so much more about how to make the air fryer part of your regular routine: Looking to lose some weight but still eat great? Trying to improve your heart health? Or simply looking for a fun, favorite recipe to bring to a party? Look no further because you’ll find all that right here. From the best types of foods to air-fry to the perfect seasoning or sauce to accompany any dish, this book truly has it all. \u003c\/p\u003e\u003cp\u003e\u003cb\u003eInside…\u003c\/b\u003e \u003c\/p\u003e\u003cul\u003e\n\u003cli\u003eDiscover the health benefits of using your air fryer\u003c\/li\u003e \u003cli\u003eClean your air fryer\u003c\/li\u003e \u003cli\u003eChoose the best foods to fry\u003c\/li\u003e \u003cli\u003eSeason foods for air-fryer cooking\u003c\/li\u003e \u003cli\u003eCook for different diets\u003c\/li\u003e \u003cli\u003ePlan meals\u003c\/li\u003e\n\u003c\/ul\u003e","brand":"For Dummies","offers":[{"title":"Default Title","offer_id":47988710015205,"sku":"NP9781119694335","price":24.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781119694335.jpg?v=1761781283","url":"https:\/\/k12savings.com\/es\/products\/air-fryer-cookbook-for-dummies-isbn-9781119694335","provider":"K12savings","version":"1.0","type":"link"}