{"product_id":"age-like-a-girl-isbn-9781401975562","title":"Age Like a Girl","description":"\u003cb\u003eDr. Mindy Pelz, noted women's health advocate and the bestselling author of \u003ci\u003eFast Like a Girl\u003c\/i\u003e and \u003ci\u003eEat Like a Girl\u003c\/i\u003e, redefines menopause as a powerful biological upgrade—offering science-backed strategies to help women thrive, reclaim their health, and step into their most vibrant, authentic selves.\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003e\u003ci\u003e“What I discovered—and what I hope you’ll see woven through every page—is that the neurochemical shift at menopause offers a mirror. One that reveals a more authentic version of who we are—and invites us to change what no longer serves.”\u003c\/i\u003e\u003cbr\u003e\u003cb\u003e—Dr. Mindy Pelz\u003c\/b\u003e\u003cbr\u003e\u003cbr\u003eIf you’re feeling foggy, overwhelmed, burned out, or like a stranger in your own mind and body, \u003ci\u003eAge Like a Girl\u003c\/i\u003e will help you understand why—and show you what’s possible on the other side.\u003cbr\u003e\u003cbr\u003eBestselling author and women’s health expert Dr. Mindy Pelz reveals the groundbreaking science behind how menopause rewires your brain—and how this transformation is happening for you, not to you. What most women mistake as “the begin­ning of the end” is actually a biologically designed brain and identity reset—one that can deliver greater confidence, clarity, and energy than you’ve felt in years.\u003cbr\u003e\u003cbr\u003eYou’re not falling apart. You’re being rebuilt— from the inside out. With science, compassion, and lived wisdom, Dr. Mindy helps you make sense of what’s happening—and what’s possible next.\u003cbr\u003e\u003cbr\u003eInside you’ll discover how to:\u003cbr\u003e\u003cul\u003e\n\u003cli\u003eUnderstand the brain changes behind mood swings, fatigue, and brain fog \u003c\/li\u003e\n\u003cli\u003eReclaim your emotional resilience, motivation, and focus \u003c\/li\u003e\n\u003cli\u003eSupport your hormones and nervous system naturally\u003c\/li\u003e\n\u003cli\u003eRedesign your life using simple lifestyle tools backed by neuroscience\u003c\/li\u003e\n\u003cli\u003eEmbrace your next chapter with power, vitality, and peace\u003c\/li\u003e\n\u003c\/ul\u003e\u003cbr\u003eMenopause isn’t the end of your story. It’s the turning point.\u003cbr\u003e\u003cb\u003eCome home to your clarity.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCome home to your confidence.\u003c\/b\u003e\u003cbr\u003e\u003cb\u003eCome home to yourself.\u003c\/b\u003eDr. Mindy Pelz has written the book I wish I had at 40. \u003ci\u003eAge Like a Girl \u003c\/i\u003eblends science, story, and truth to show that menopause is not a decline but an incredible transformation. These pages will change the way you see yourself, your health, and your future. It’s the book that will help you go forward with confidence during this next season. - \u003ci\u003eTamsen Fadal, journalist, New York Times bestselling author of How to Menopause, and host of The Tamsen Show podcast\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eMy dear friend has written a one-of-a-kind guide into the monumental, life altering journey of menopause. This book—and Dr. Mindy—open our hearts and minds to the wisdom the second half of life holds for every woman, helping us feel a little less crazy and way more empowered! - \u003ci\u003eLeAnn Rimes, award-winning, multi-platinum selling singer, songwriter, and actress\u003c\/i\u003e\u003cbr\u003e\u003cbr\u003eThis book is a call to action—and a love letter to every woman who has ever felt lost in her own body. Dr. Mindy brings the clarity and compassion we need. - \u003ci\u003eSara Szal MD, New York Times bestselling author of The Autoimmune Cure\u003c\/i\u003e\u003cb\u003eDr. Mindy H. Pelz, D.C., \u003c\/b\u003eis a bestselling author, keynote speaker, nutrition and functional health expert who has spent more than two decades helping thousands of people successfully reclaim their health. She is a recognized leader in the alternative health field and a pioneer in the fasting movement. Her popular YouTube channel regularly updates followers on the latest science-backed tools and techniques to help them reset their health.\u003cbr\u003e\u003cbr\u003eShe is the host of \u003ci\u003eThe Resetter Podcast\u003c\/i\u003e, and the author of the bestselling books: \u003ci\u003eEat Like a Girl\u003c\/i\u003e, \u003ci\u003eFast Like a Girl\u003c\/i\u003e, and \u003ci\u003eThe Menopause Reset\u003c\/i\u003e.\u003cbr\u003e\u003cbr\u003eLearn more about Dr. Mindy at \u003cb\u003edrmindypelz.com\u003c\/b\u003e.","brand":"Hay House LLC","offers":[{"title":"Default Title","offer_id":48232910848229,"sku":"NP9781401975562","price":29.99,"currency_code":"USD","in_stock":false}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/1842\/7735\/files\/9781401975562.jpg?v=1767721134","url":"https:\/\/k12savings.com\/es\/products\/age-like-a-girl-isbn-9781401975562","provider":"K12savings","version":"1.0","type":"link"}